Hard/Flat
Jeroyal
Definitely not as comfortable as the previous Metcon series. They’re very hard and flat. The previous Metcons I was able to walk around and workout in them.
Highly Rated
Nike Free Metcon 7
Men's Training Shoes
$190
Highly Rated
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
- Colour Shown: Light Pumice/Mineral Slate/Black/Light Silver
- Style: II7405-003
Nike Free Metcon 7
$190
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Flexible Outsole
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
Midfoot containment
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Breathable upper
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
What's New?
- Webbed lacing and a midfoot containment system replace Flywire cables
- Added durability around the toe tip and the side of the shoe for support
Product details
- Colour Shown: Light Pumice/Mineral Slate/Black/Light Silver
- Style: II7405-003
Size & Fit
- Nike members enjoy free returns (exclusions apply)
- Size Guide
Free Delivery and Returns
Nike Members
Free standard delivery on orders over $80
Express delivery $14.95
Free standard returns (exclusions apply)
Nike Guests
Standard delivery $9.95
Express delivery $14.95
Standard returns $9.95 (exclusions apply)
Returns Policy Delivery Information
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Reviews (33)
Reviews (33)
4.1 stars
What happened to Metcon?
CoreyM698201198
These felt plastic and cheap. Less mobility than a normal Metcon. Nike missed with these.
Great shoe for hybrid training
PinkMoneyBag
The Nike Free Metcon 7 is a great option if you need a dedicated gym shoe. Not only were the shoes very comfortable they were also great for lifting. These shoes are great if you are a hybrid athlete. I found that they had just the right amount of cushion for cardio for long sessions of incline treadmill or stair master but were also stable enough to do heavy deadlifts and squats. I was able to use them for heavy sled push/pulls with no issue. The fabric seems to be pretty durable yet also breathable. The material on the toe scratches easily but will buff out nicely with a good wipe down after your gym sesh. The shoes overall design and comfortability is also great if you need to throw on something quick outside the gym. I found myself reaching for these shoes over my other shoes for quick trips to the store since they were quick to slip on with the heel strap. The only thing I would reconsider with this shoe is to go a half size up from you regularly wear. They were a bit uncomfortable and too small out of the box but re-lacing the shoes just right seemed to help.
See Reviews
Nike Free Metcon 7
$190
Train Right
Training in the wrong shoe is a crime against your progress. Just do the work in the Free Metcon 7.
Motion Verified
You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.
"Lifting, plyometrics, being explosive—it all holds up".
—Salu Gbla, Nike Trainer