All Stories
Coaching
How to Recoup with Food
What you eat and when you eat it could fast-track the muscle-repair process. Follow these rules for a double-duty diet.
Coaching
Yoga Inversions: A Beginner's Guide
Even a forward fold or downward dog counts as an inversion. But if you're ready to go upside down, try these four easy steps.
Coaching
The Return of the Ankle Weight
A new generation is betting this '80s fitness accessory still delivers major benefits. But can it really take your workout to the next level?
Coaching
Athlete's Cookbook: Noah Ohlsen's MOD (Meal of the Day)
What do you cook for the Second-Fittest Man on Earth? Chef Kia Damon went with this macro-packed salmon bowl.
Coaching
How Fit Can You Get from Bodyweight Exercises Alone?
Very, according to experts—as long as you know how to increase the challenge as your body adapts. Here's your three-step plan.
Coaching
Unlock Endless Motivation With Your "Why"
Knowing your purpose can make navigating tough situations easier. Here's how to find it and what to do if you ever lose it.
Coaching
The Surprising Role Your Senses Play in Recovery
What you hear, smell, see, taste and feel can help you bounce back from workouts faster. Get ready to tap into each.
Coaching
Stop Acute Insomnia From Setting You Back
Even a couple of sleepless nights can harm your performance and well-being. Here's how you can get your sleep back on track.
Coaching
Soak Up the Benefits of Hot—and Cold—Water Immersion
A bath can't replace your workout, but it can boost your performance.
Coaching
What a Strong Core Really Looks Like
It's not a six-pack. It's a whole network of muscles you may never see. Here's how to train it so you can perform at your peak.
Coaching
How to Jump Higher, Run Faster and Perform Better
Scientists explain how to strengthen the tissues around your muscles to maximise your power.
Coaching
Trained Podcast: Discover Jonah Kest's Flexible Approach to Yoga
With a practical, accessible style, the globe-trotting instructor is embracing—and redefining—his famed family's tradition.
Coaching
Six Habits of the Athlete Mindset
What's the X factor that makes the world's greatest athletes great? Find out—and learn how to discover it within yourself.
Coaching
Are Potatoes the New Fitness Food?
Experts unpeel the latest research on the white potato when it comes to your energy, endurance and, yes, even recovery.
Coaching
Why When You Eat Could Matter More Than What You Eat
Experts explain how to time your meals for max feel-good, perform-better rewards.
Coaching
What to Know About Training on Keto
Take a close-up look at what the science has to say about how the popular high-fat, low-carb diet can affect your performance.
All Stories
Coaching
How to Recoup with Food
What you eat and when you eat it could fast-track the muscle-repair process. Follow these rules for a double-duty diet.
Coaching
Yoga Inversions: A Beginner's Guide
Even a forward fold or downward dog counts as an inversion. But if you're ready to go upside down, try these four easy steps.
Coaching
The Return of the Ankle Weight
A new generation is betting this '80s fitness accessory still delivers major benefits. But can it really take your workout to the next level?
Coaching
Athlete's Cookbook: Noah Ohlsen's MOD (Meal of the Day)
What do you cook for the Second-Fittest Man on Earth? Chef Kia Damon went with this macro-packed salmon bowl.
Coaching
How Fit Can You Get from Bodyweight Exercises Alone?
Very, according to experts—as long as you know how to increase the challenge as your body adapts. Here's your three-step plan.
Coaching
Unlock Endless Motivation With Your "Why"
Knowing your purpose can make navigating tough situations easier. Here's how to find it and what to do if you ever lose it.
Coaching
The Surprising Role Your Senses Play in Recovery
What you hear, smell, see, taste and feel can help you bounce back from workouts faster. Get ready to tap into each.
Coaching
Stop Acute Insomnia From Setting You Back
Even a couple of sleepless nights can harm your performance and well-being. Here's how you can get your sleep back on track.
Coaching
Soak Up the Benefits of Hot—and Cold—Water Immersion
A bath can't replace your workout, but it can boost your performance.
Coaching
What a Strong Core Really Looks Like
It's not a six-pack. It's a whole network of muscles you may never see. Here's how to train it so you can perform at your peak.
Coaching
How to Jump Higher, Run Faster and Perform Better
Scientists explain how to strengthen the tissues around your muscles to maximise your power.
Coaching
Trained Podcast: Discover Jonah Kest's Flexible Approach to Yoga
With a practical, accessible style, the globe-trotting instructor is embracing—and redefining—his famed family's tradition.
Coaching
Six Habits of the Athlete Mindset
What's the X factor that makes the world's greatest athletes great? Find out—and learn how to discover it within yourself.
Coaching
Are Potatoes the New Fitness Food?
Experts unpeel the latest research on the white potato when it comes to your energy, endurance and, yes, even recovery.
Coaching
Why When You Eat Could Matter More Than What You Eat
Experts explain how to time your meals for max feel-good, perform-better rewards.
Coaching
What to Know About Training on Keto
Take a close-up look at what the science has to say about how the popular high-fat, low-carb diet can affect your performance.