All Stories
Coaching
Upgrade Your Mental Game to Ditch Self-Doubt
Even the world's greatest athletes face internal obstacles. Steal their powerful habits to unlock infinite progress.
Coaching
Trained Podcast: The Future of Football With Jaelin Howell
Ever wonder what it's like to rise through the ranks of US football? Find out from NWSL midfielder Jaelin Howell.
Coaching
Conquer the Cruel Sleep-Stress Cycle
Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to make progress.
Department of Nike Archives
Rebels Are Never Done
From missing the Oregon State High School Athletics Championships to shattering records on the world stage, Steve Prefontaine showed us that guts are worth more than gold. See how the OG Nike...
Coaching
The Skill You Need to Stay Forever Young
Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.
Department of Nike Archives
Never Done Listening
Bill Bowerman wasn't just an innovator … he was also a problem-solver, and he taught us all that no matter how big or small a problem is, the first step is to listen …
Coaching
Self-Care Solutions for Every Situation
You've got 99 problems—but thanks to this guide, letting them mess up your progress ain't one.
Coaching
The "I'm Sick of Cooking" Guide to Cooking
Kitchen fatigue standing in the way of your nutrition goals? These tips can get even the most burnt-out home chef back on track.
Coaching
Trained Podcast: Embody the Self With Branden Collinsworth
Yoga is an exploration of the self. This Nike Trainer tells us why focusing on our flow can bring out our best—in sport and in life.
Coaching
Is Doing Yoga Enough to Maintain Your Strength?
Experts break down exactly how the mind–body practice can help you make progress in your training—and where it may fall short.
Coaching
3 Mental Shifts to Power You Through a Plateau
Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.
Coaching
Trained Podcast: Learn How to Rest With Dr Dalton-Smith
There's no one-size-fits-all way to feel fully rejuvenated. Hear how you can fight fatigue with this doctor's seven types of rest.
Coaching
5 Tips for Smarter Strength Training
This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".
Innovation
Maximum Mileage: 12 Easy Ways to Extend the Life of Your Running Shoes
Runners share tips on getting started with simple, daily gear care. The best part? These hacks can help you reduce waste and be a more mindful runner.
Innovation
How to Clean Your Running Shoes—and Tread More Lightly on the Planet
Want your running shoes to last longer? Simply cleaning them can go a long way. Watch as Nike apparel designer Raj Mistry shows how small, everyday actions can have a big impact.
Coaching
Find Your Flow—And Keep It Going
Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.
All Stories
Coaching
Upgrade Your Mental Game to Ditch Self-Doubt
Even the world's greatest athletes face internal obstacles. Steal their powerful habits to unlock infinite progress.
Coaching
Trained Podcast: The Future of Football With Jaelin Howell
Ever wonder what it's like to rise through the ranks of US football? Find out from NWSL midfielder Jaelin Howell.
Coaching
Conquer the Cruel Sleep-Stress Cycle
Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to make progress.
Department of Nike Archives
Rebels Are Never Done
From missing the Oregon State High School Athletics Championships to shattering records on the world stage, Steve Prefontaine showed us that guts are worth more than gold. See how the OG Nike...
Coaching
The Skill You Need to Stay Forever Young
Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.
Department of Nike Archives
Never Done Listening
Bill Bowerman wasn't just an innovator … he was also a problem-solver, and he taught us all that no matter how big or small a problem is, the first step is to listen …
Coaching
Self-Care Solutions for Every Situation
You've got 99 problems—but thanks to this guide, letting them mess up your progress ain't one.
Coaching
The "I'm Sick of Cooking" Guide to Cooking
Kitchen fatigue standing in the way of your nutrition goals? These tips can get even the most burnt-out home chef back on track.
Coaching
Trained Podcast: Embody the Self With Branden Collinsworth
Yoga is an exploration of the self. This Nike Trainer tells us why focusing on our flow can bring out our best—in sport and in life.
Coaching
Is Doing Yoga Enough to Maintain Your Strength?
Experts break down exactly how the mind–body practice can help you make progress in your training—and where it may fall short.
Coaching
3 Mental Shifts to Power You Through a Plateau
Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.
Coaching
Trained Podcast: Learn How to Rest With Dr Dalton-Smith
There's no one-size-fits-all way to feel fully rejuvenated. Hear how you can fight fatigue with this doctor's seven types of rest.
Coaching
5 Tips for Smarter Strength Training
This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".
Innovation
Maximum Mileage: 12 Easy Ways to Extend the Life of Your Running Shoes
Runners share tips on getting started with simple, daily gear care. The best part? These hacks can help you reduce waste and be a more mindful runner.
Innovation
How to Clean Your Running Shoes—and Tread More Lightly on the Planet
Want your running shoes to last longer? Simply cleaning them can go a long way. Watch as Nike apparel designer Raj Mistry shows how small, everyday actions can have a big impact.
Coaching
Find Your Flow—And Keep It Going
Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.