All Stories

Why and How to Embrace Uncertainty, According to Psych Experts

Coaching

Use Uncertainty to Your Advantage

You can't avoid the unknown, but doubt doesn't have to distract you from progress.

Six Habits of the Athlete Mindset

Coaching

Upgrade Your Mental Game to Ditch Self-Doubt

Even the world's greatest athletes face internal obstacles. Steal their powerful habits to unlock infinite progress.

The Transition to Professional Football, According to Jaelin Howell

Coaching

Trained Podcast: The Future of Football With Jaelin Howell

Ever wonder what it's like to rise through the ranks of US football? Find out from NWSL midfielder Jaelin Howell.

How Are Sleep And Stress Related?

Coaching

Conquer the Cruel Sleep-Stress Cycle

Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to make progress.

Rebels Are Never Done

Department of Nike Archives

Rebels Are Never Done

From missing the Oregon State High School Athletics Championships to shattering records on the world stage, Steve Prefontaine showed us that guts are worth more than gold. See how the OG Nike...

How Improving Agility Can Prevent Injury and Maximise Performance

Coaching

The Skill You Need to Stay Forever Young

Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.

Never Done Listening

Department of Nike Archives

Never Done Listening

Bill Bowerman wasn't just an innovator … he was also a problem-solver, and he taught us all that no matter how big or small a problem is, the first step is to listen …

How to Improve Your Self-Care

Coaching

Self-Care Solutions for Every Situation

You've got 99 problems—but thanks to this guide, letting them mess up your progress ain't one.

How Meal Prep Hacks Make Healthy Cooking Easy and Fun

Coaching

The "I'm Sick of Cooking" Guide to Cooking

Kitchen fatigue standing in the way of your nutrition goals? These tips can get even the most burnt-out home chef back on track.

Nike Trainer Branden Collinsworth on Why Yoga Improves Performance

Coaching

Trained Podcast: Embody the Self With Branden Collinsworth

Yoga is an exploration of the self. This Nike Trainer tells us why focusing on our flow can bring out our best—in sport and in life.

Can Yoga Count as Strength Training?

Coaching

Is Doing Yoga Enough to Maintain Your Strength?

Experts break down exactly how the mind–body practice can help you make progress in your training—and where it may fall short.

3 Mental Shifts to Push Past a Workout Plateau

Coaching

3 Mental Shifts to Power You Through a Plateau

Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.

How to Get Rest, According to Dr Saundra Dalton-Smith

Coaching

Trained Podcast: Learn How to Rest With Dr Dalton-Smith

There's no one-size-fits-all way to feel fully rejuvenated. Hear how you can fight fatigue with this doctor's seven types of rest.

5 Tips for Smarter Strength Training

Coaching

5 Tips for Smarter Strength Training

This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".

12 Ways to Make Your Running Shoes Last Longer

Innovation

Maximum Mileage: 12 Easy Ways to Extend the Life of Your Running Shoes

Runners share tips on getting started with simple, daily gear care. The best part? These hacks can help you reduce waste and be a more mindful runner.

How to Clean Your Running Shoes — and Tread More Lightly on the Planet

Innovation

How to Clean Your Running Shoes—and Tread More Lightly on the Planet

Want your running shoes to last longer? Simply cleaning them can go a long way. Watch as Nike apparel designer Raj Mistry shows how small, everyday actions can have a big impact.

5 Tips for Finding Your Flow State, According to Experts

Coaching

Find Your Flow—And Keep It Going

Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.

How to Find Confidence, According to Former Elite Swimmer Amanda Beard

Coaching

Trained Podcast: Find Body Confidence With 
Amanda Beard

Amanda Beard struggled with self-doubt and body dysmorphia throughout her professional swimming career—then she found her voice.

All Stories

Why and How to Embrace Uncertainty, According to Psych Experts

Coaching

Use Uncertainty to Your Advantage

You can't avoid the unknown, but doubt doesn't have to distract you from progress.

Six Habits of the Athlete Mindset

Coaching

Upgrade Your Mental Game to Ditch Self-Doubt

Even the world's greatest athletes face internal obstacles. Steal their powerful habits to unlock infinite progress.

The Transition to Professional Football, According to Jaelin Howell

Coaching

Trained Podcast: The Future of Football With Jaelin Howell

Ever wonder what it's like to rise through the ranks of US football? Find out from NWSL midfielder Jaelin Howell.

How Are Sleep And Stress Related?

Coaching

Conquer the Cruel Sleep-Stress Cycle

Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to make progress.

Rebels Are Never Done

Department of Nike Archives

Rebels Are Never Done

From missing the Oregon State High School Athletics Championships to shattering records on the world stage, Steve Prefontaine showed us that guts are worth more than gold. See how the OG Nike...

How Improving Agility Can Prevent Injury and Maximise Performance

Coaching

The Skill You Need to Stay Forever Young

Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.

Never Done Listening

Department of Nike Archives

Never Done Listening

Bill Bowerman wasn't just an innovator … he was also a problem-solver, and he taught us all that no matter how big or small a problem is, the first step is to listen …

How to Improve Your Self-Care

Coaching

Self-Care Solutions for Every Situation

You've got 99 problems—but thanks to this guide, letting them mess up your progress ain't one.

How Meal Prep Hacks Make Healthy Cooking Easy and Fun

Coaching

The "I'm Sick of Cooking" Guide to Cooking

Kitchen fatigue standing in the way of your nutrition goals? These tips can get even the most burnt-out home chef back on track.

Nike Trainer Branden Collinsworth on Why Yoga Improves Performance

Coaching

Trained Podcast: Embody the Self With Branden Collinsworth

Yoga is an exploration of the self. This Nike Trainer tells us why focusing on our flow can bring out our best—in sport and in life.

Can Yoga Count as Strength Training?

Coaching

Is Doing Yoga Enough to Maintain Your Strength?

Experts break down exactly how the mind–body practice can help you make progress in your training—and where it may fall short.

3 Mental Shifts to Push Past a Workout Plateau

Coaching

3 Mental Shifts to Power You Through a Plateau

Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.

How to Get Rest, According to Dr Saundra Dalton-Smith

Coaching

Trained Podcast: Learn How to Rest With Dr Dalton-Smith

There's no one-size-fits-all way to feel fully rejuvenated. Hear how you can fight fatigue with this doctor's seven types of rest.

5 Tips for Smarter Strength Training

Coaching

5 Tips for Smarter Strength Training

This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".

12 Ways to Make Your Running Shoes Last Longer

Innovation

Maximum Mileage: 12 Easy Ways to Extend the Life of Your Running Shoes

Runners share tips on getting started with simple, daily gear care. The best part? These hacks can help you reduce waste and be a more mindful runner.

How to Clean Your Running Shoes — and Tread More Lightly on the Planet

Innovation

How to Clean Your Running Shoes—and Tread More Lightly on the Planet

Want your running shoes to last longer? Simply cleaning them can go a long way. Watch as Nike apparel designer Raj Mistry shows how small, everyday actions can have a big impact.

5 Tips for Finding Your Flow State, According to Experts

Coaching

Find Your Flow—And Keep It Going

Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.

How to Find Confidence, According to Former Elite Swimmer Amanda Beard

Coaching

Trained Podcast: Find Body Confidence With 
Amanda Beard

Amanda Beard struggled with self-doubt and body dysmorphia throughout her professional swimming career—then she found her voice.