Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & activity
28 Benefits of Yoga, Backed by Science
What are the key benefits of yoga? Better strength, flexibility, balance, recovery and stress relief for starters.
Activity
Kettlebell Swings: How To Do Them, Muscles Worked and Common Mistakes
Learn what kettlebell swings are, how to do them correctly, which muscles they work and how to build strength and conditioning safely with this full-body move.
Sports & Activity
What Muscles Does Running Work? Key Muscle Groups and How to Strengthen Them
Learn what muscles running works and how to strengthen your quads, hamstrings, glutes and core for better performance and fewer injuries.
Activity
9 Benefits of Hot Yoga for a Healthy Body and Mind
Discover 9 major benefits of hot yoga, from increased flexibility and lung capacity to better bone density and stress relief. Plus, how to start safely.
Activity
9 Yoga Poses for Full-Body Flexibility
Loosen tight muscles and improve mobility with these yoga poses for flexibility. Learn how daily practice can increase range of motion and reduce stress.
Sport & activity
Is High-Intensity Interval Training (HIIT) Overrated?
The training method focuses on short, intense bursts of exercise followed by active recovery. Here’s how it can—and cannot—benefit your health and athletic performance.
Product News
Nike Mind Technology Is the Inaugural Brainchild from the Nike Mind Science Department
The new footwear platform, designed for pre-game and post-game, helps athletes feel calm, focused and present.
Sport & activity
5 Ways To Introduce Yoga Into Your Life: Tips for a Daily Practice
New to yoga? Learn how to start doing yoga at home with beginner yoga poses, simple routines and tips for what you need to build strength, flexibility and ease.
Activity
Cardio vs Strength Training: Which Is Better and How Can You Combine Them?
Learn how cardio and strength training differ, which is better for your goals and how to combine both for fat loss, heart health and muscle gains.
Activity
How Long Is a Workout Supposed to Be?
From quick, high-intensity sessions to longer endurance days, learn how to time your workouts for maximum impact based on your goals and lifestyle.
Sport & activity
Everything You Need to Know About Barbell Bench Presses, According to Trainers
Follow these trainer-approved tips to make the most of your bench presses.
Activity
7 workouts that can boost your aerobic endurance
Enhance your athleticism and heart health with these top cardio exercises.
Sport & activity
All the Muscles That Fire Up In a Plank
From how-tos to benefits, get to the core of planks with this beginner-friendly guide.
Product news
Nike Metcon 10 brings lightweight agility and stability to functional fitness training
Discover how athlete feedback led to an updated design that prioritises performance versatility.
Sport & activity
10 easy at-home cardio exercises, no equipment required
All you need is a little motivation and time to crush these heart-pumping moves.
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