Coaching
Advice, insight and experience to strengthen body and mind.
This Is Nike (M)
Your Pelvic Floor Is Still There—Here's How to Find It
Down-there muscles ghosted you after childbirth? This DIY guide can help you reconnect so you can recover—and get back to training—more comfortably.
This Is Nike (M)
What to Do about Your Not-So-Great Pregnancy Posture
Your belly looks really freaking cute, but is it throwing off your stance? Find out—so you can feel at least a little more comfortable on the daily.
This Is Nike (M)
How to Deal When Pregnancy Aches Slow You Down
Some discomfort as you grow a human inside of you is normal, but you shouldn't have to suffer. Here's what's happening—and how movement can help.
This Is Nike (M)
"Exercises" Your Pelvic Floor Will Thank You for During Pregnancy
Kegels are so 10 years ago. Show your pelvic floor some modern love with a trampoline, a balloon and a yawn (it'll make sense in a sec).
This Is Nike (M)
Run Throughout Your Pregnancy With These Little Adjustments
Your body and mind will thank you for keeping those running shoes in use. Learn how to adjust your routine once you're expecting—and find a whole new appreciation for it.
This Is Nike (M)
Training Tips for When You're Pregnant and Wobbly
The hormone relaxin is just one usual suspect behind feeling unsteady. Learn how to work out despite it and others for nine-plus months of confident movement.
This Is Nike (M)
This One Thing Happens to Almost Everyone's Core in Pregnancy
Your abs will probably separate, but it's not the end of the world (promise!). Here's what to know—and how to keep your core strong despite the split.
This Is Nike (M)
The New "Rules" of Eating When You're Pregnant
You don't have to go down a search-engine rabbit hole to figure out what and how to eat. Antenatal nutrition is much simpler than that—our experts have got you.
This Is Nike (M)
4 Mind-Blowing Things Your Body Accomplishes During Pregnancy
Let's just say it does some wild things to keep you and your baby healthy. Read this whenever you need a reminder that You. Are. Amazing.
This Is Nike (M)
How to Exercise When You're Trying to Conceive— Minus the Confusion
Looking for some clarity on how to adjust your workouts during this time? Here it is, straight from leading research and top fertility experts.
Coaching
Trained Podcast: Tap Into Gratitude With Tunde Oyeneyin
Tunde Oyeneyin believes nothing is impossible. The Nike athlete, cycling instructor, former make-up artist and author tells us why.
Coaching
Stop Bedtime Procrastination for Good
Hard truth: Even if it feels like a treat when you stay up late to chill, you're sabotaging your wellness dreams. Here's how to get me time and a healthy amount of Zs.
Coaching
Trained Podcast: 50 Years of Nike | 10 Seasons of Inspiration
Elevating fitness through the five facets is what Trained is all about. We highlighted past advice for enhancing the body and mind.
Coaching
Manage Cravings Like a Pro
This is not a "give up sweet and salty foods" article. This is a "learn how to dodge temptation and keep hitting your eat-well goals" one.
Coaching
Trained Podcast: The Race Towards a Greener Future
Biologist M. Sanjayan and marathoner Joan Benoit Samuelson explain the past, present and future of climate's impact on sport.
Coaching
Save Your Workouts From Mental Exhaustion
Fried brain? Here's how to keep your motivation and muscles going strong when your mind is telling your body to quit.
Coaching
Advice, insight and experience to strengthen body and mind.
This Is Nike (M)
Your Pelvic Floor Is Still There—Here's How to Find It
Down-there muscles ghosted you after childbirth? This DIY guide can help you reconnect so you can recover—and get back to training—more comfortably.
This Is Nike (M)
What to Do about Your Not-So-Great Pregnancy Posture
Your belly looks really freaking cute, but is it throwing off your stance? Find out—so you can feel at least a little more comfortable on the daily.
This Is Nike (M)
How to Deal When Pregnancy Aches Slow You Down
Some discomfort as you grow a human inside of you is normal, but you shouldn't have to suffer. Here's what's happening—and how movement can help.
This Is Nike (M)
"Exercises" Your Pelvic Floor Will Thank You for During Pregnancy
Kegels are so 10 years ago. Show your pelvic floor some modern love with a trampoline, a balloon and a yawn (it'll make sense in a sec).
This Is Nike (M)
Run Throughout Your Pregnancy With These Little Adjustments
Your body and mind will thank you for keeping those running shoes in use. Learn how to adjust your routine once you're expecting—and find a whole new appreciation for it.
This Is Nike (M)
Training Tips for When You're Pregnant and Wobbly
The hormone relaxin is just one usual suspect behind feeling unsteady. Learn how to work out despite it and others for nine-plus months of confident movement.
This Is Nike (M)
This One Thing Happens to Almost Everyone's Core in Pregnancy
Your abs will probably separate, but it's not the end of the world (promise!). Here's what to know—and how to keep your core strong despite the split.
This Is Nike (M)
The New "Rules" of Eating When You're Pregnant
You don't have to go down a search-engine rabbit hole to figure out what and how to eat. Antenatal nutrition is much simpler than that—our experts have got you.
This Is Nike (M)
4 Mind-Blowing Things Your Body Accomplishes During Pregnancy
Let's just say it does some wild things to keep you and your baby healthy. Read this whenever you need a reminder that You. Are. Amazing.
This Is Nike (M)
How to Exercise When You're Trying to Conceive— Minus the Confusion
Looking for some clarity on how to adjust your workouts during this time? Here it is, straight from leading research and top fertility experts.
Coaching
Trained Podcast: Tap Into Gratitude With Tunde Oyeneyin
Tunde Oyeneyin believes nothing is impossible. The Nike athlete, cycling instructor, former make-up artist and author tells us why.
Coaching
Stop Bedtime Procrastination for Good
Hard truth: Even if it feels like a treat when you stay up late to chill, you're sabotaging your wellness dreams. Here's how to get me time and a healthy amount of Zs.
Coaching
Trained Podcast: 50 Years of Nike | 10 Seasons of Inspiration
Elevating fitness through the five facets is what Trained is all about. We highlighted past advice for enhancing the body and mind.
Coaching
Manage Cravings Like a Pro
This is not a "give up sweet and salty foods" article. This is a "learn how to dodge temptation and keep hitting your eat-well goals" one.
Coaching
Trained Podcast: The Race Towards a Greener Future
Biologist M. Sanjayan and marathoner Joan Benoit Samuelson explain the past, present and future of climate's impact on sport.
Coaching
Save Your Workouts From Mental Exhaustion
Fried brain? Here's how to keep your motivation and muscles going strong when your mind is telling your body to quit.