Coaching

Advice, insight and experience to strengthen body and mind.

Train Like an Animal

Coaching

Train Like an Animal

Crawling isn't just for babies and furry friends. When done right, it can improve all the ways you move—even on two feet.

How to Manage Chronic Pain and Live Better, According to Psychotherapist Nicole Sachs

Coaching

Trained Podcast: Become a Self-Healer With Nicole Sachs

The psychotherapist with a debilitating back condition shares how she harnessed her mind to lead a life without chronic pain.

3 Tips for Making New Habits Stick, According to Experts

Coaching

Actually Stick With That New Good Habit

If you're struggling to turn a regular "should do" into an "already done!" these three expert-approved techniques have got you covered.

Does Your Body Need a Break?

Coaching

Does Your Body Need a Break?

Sore muscles aren't the only sign you've been overdoing it in the gym. Learn to spot these less obvious ones.

Use This Mental Trick to Help Control Your Reactivity

Coaching

How to Deal With Your Short Fuse

The difference between a volatile reaction and a level-headed one could be as minor—and as major—as this [pause] momentary trick.

How to Embrace Mental Wellness, According to Nike CEO John Donahoe

Coaching

Trained Podcast: Investing in Your Mental Wellness with John Donahoe

The Nike CEO and family man learnt the importance of mental health early on. Now, he shares how years of seeking support have helped him find joy at work and beyond.

How to Avoid Burnout and Quiet Your Inner Critic

Coaching

Ask the Coach: "How Do I Stop Judging Myself?"

Louisiana State University's Nikki Fargas tells a hardcore CrossFit athlete it's time to go all out on balance.

5 Tips for Managing Food Cravings, According to Experts

Coaching

Manage Cravings Like a Pro

This is not a "give up sweet and salty foods" article. It is a "handle temptation in real time, so you can give in (or not) with intent" one.

Hit Your Goals With Mental Training Tips From CrossFit Athlete Chandler Smith

Coaching

Trained Podcast: Meet Any Challenge With Chandler Smith

The CrossFit star shares how he's changing himself and his sport for the better.

How to Stop Revenge Bedtime Procrastination, According To Sleep Experts

Coaching

Stop Bedtime Procrastination for Good

Hard truth: You're not actually treating yourself by staying up late to chill. Rest assured, here's how to get me time and Zs.

What to Do When Your Coach Ignores You

Coaching

Ask the Coach: "How Do I Deal With a Coach Who Plays Favourites?"

A young swimmer who's been left in the wake reaches out to the University of North Carolina's Courtney Banghart for guidance.

6 Ways to Actually Eat Slowly — and Enjoy It

Coaching

Pace Your Meals—for Real

A more leisurely eating experience benefits the body and mind. Learn how to actually slow down.

5 Tips for Dealing With Burnout, According to Mental Health Experts

Coaching

What to Do When You're Burnt TF Out

A weird combo of overwhelmed and apathetic can leave you fried. Here's how to rekindle your flame.

Global Footballer Ada Hegerberg's Golden Hour Routine Can Help You Score Your Own Goals

Coaching

Give Your Goals a Glow-Up

To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.

How to Stop Comparing Yourself to Others at the Gym

Coaching

Ask the Coach: "How Do I Stop Comparing Myself to a Fit Friend?"

A gym-goer wants her friend's "ripped" results, but Georgia's Joni Taylor says there's no way to know how the other half lifts.

The Benefits of Exercise at Different Times of the Day

Coaching

The Happy Hours of Training

Is there a "right" time to work out? This breakdown answers the ongoing exercise question once and for all.

How Athletes Can Play Through Grief After Losing a Loved One

Coaching

Ask the Coach: "How Do I Play Through Grief?"

Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.

Trainer Joelle D’Fontaine On Why Everyone Should Dance

Coaching

Trained Podcast: Care to Dance with Joelle D'Fontaine

The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.