Coaching & Training Tips. Nike Training Club. Nike NL - page 4

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Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

Try These Upright Row Variations, Experts Say — Sport & Activity
What Are Upright Rows?
Plus, a few different variations to try in your next workout.

Everything You Need to Know About Stress Fractures — Sport & Activity
Everything You Need to Know About Stress Fractures
Experts share signs of stress fractures and offer preventative measures you can take to avoid the injury.

Everything Experts Want You to Know About the Female Athlete Triad — Health & Wellness
Everything Experts Want You to Know About the Female Athlete Triad
This sneaky syndrome affects athletes of all ages and abilities. Thankfully, it can be treated using a team approach.

Why Do Your Joints Pop — And What Does It Mean? — Health & Wellness
Why Do Your Joints Pop—and What Does It Mean?
Crunch, crack, pop: these noises can all sound alarming, but in the case of joints, it's a normal occurrence.

3 Treadmill Workouts That Can Boost Your Fitness — Sport & Activity
3 Treadmill Workouts That Can Boost Your Fitness
Experts offer three treadmill workouts that can enhance your cardiovascular fitness and strength.

4 Ankle Mobility Exercises to Try, According to Experts — Sport & Activity
Experts Explain Why Ankle Mobility Exercises Can Level up Your Workouts
Plus, four foundational ankle mobility moves to promote stronger, safer workouts.

Food and Mood: Is There a Connection? — Nutrition
Is There a Connection Between What You Eat and Your Mood?
A registered dietitian unpacks the science around the topic.

Battle Ropes: What They Are, Their Benefits and Exercises You Can Do — Sport & Activity
Battle Ropes: What They Are, Their Benefits and Exercises You Can Do
Rev up your resistance training workout with this all-important piece of equipment.

8 Low-carb Vegetables to Add to Your Next Shopping List — Nutrition
8 Low-carb Vegetables To Add to Your Grocery List
These produce items offer loads of nutrients that are also low in carbohydrates.

Dumbbell vs. Barbell Bench Press: Is One Better Than the Other? — Sport & Activity
Does It Matter if You Bench-press With Dumbbells or a Barbell?
Two certified strength and conditioning coaches explain the advantages of each tool—and which one to use first.

4 Exercises for Knee Pain, According to Doctors — Sport & Activity
4 Exercises for Knee Pain, According to Doctors
Experts share some key reasons behind knee pain and offer a handful of exercises that can help alleviate discomfort.

What Are Polarised Sunglasses? — Health & Wellness
What Are Polarised Sunglasses, And Do You Need Them? Experts Weigh In
Eye-care professionals explain how the shades work—and the benefits they can offer.

What Is Raynaud's Disease and How Does It Affect Winter Running? — Health & Wellness
What is Raynaud's Disease—and How Does It Affect Cold-weather Running?
It's the condition that causes your fingers to change colour and feel numb when you're exposed to cold temperatures or experience stress.

The Quick Ab Workout Trainers Love — Sport & Activity
The Quick, 15-Minute Ab Workout Personal Trainers Love
Do this core strengthening routine a few times a week for a well-rounded workout.

5 Unexpected Benefits of Jumping Jacks — Sport & Activity
5 Unexpected Benefits of Star Jumps, According To Personal Trainers
From boosting your aerobic base to strengthening your hip muscles, there are several benefits of star jumps—all from just one swift movement.

Is Gherkin Juice Good for You? A Dietitian Explains Its Potential Benefits — Nutrition
Is Pickle Juice Good for You? A Registered Dietitian Explains Potential Benefits
A registered dietitian settles the debate on if pickle juice is a remedy for muscle cramps.

How to Start Lifting Weights, According to Trainers — Sport & Activity
How to Start Weightlifting, According to Trainers
Personal trainers explain how you can start a strength training routine safely.

What Are Trigger Points—And How Can They Be Treated? — Health & Wellness
What Are Trigger Points—And How Can They Be Treated?
Addressing certain tender areas could benefit your recovery and mobility.

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