Training Tips

    Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

    The benefits of plyometrics training

    Sport & activity

    The benefits of plyometrics training

    Power up your workouts with these exercises.

    What Is overtraining syndrome—and how to avoid It

    Sport & activity

    What is overtraining syndrome—and how can you avoid it?

    Learn the signs and symptoms of overdoing exercise—and ways to prevent it from happening in the first place.

    Should you work out when you're sore?

    Sport & activity

    Should you work out when you're sore?

    Experts explain why muscle soreness occurs in the first place and provide tips on how to promote proper recovery.

    5 ice bath recovery benefits you need to know about

    Sport & activity

    5 ice bath recovery benefits you need to know about

    Here's how cold water immersion can support athletic performance—and overall health.

    Every position in ice hockey, explained

    Sport & activity

    Every position in ice hockey, explained

    Coaches and ice hockey experts break down every player's role in the game, from the goalie to the defenceman.

    Best Time to Drink Protein Shakes

    Nutrition

    When is the best time to drink a protein shake?

    It depends—a registered dietitian explains how identifying your goals can help inform when to drink proteins.

    Three Track Workouts That Will Improve Your Speed

    Sport & Activity

    3 Track Workouts Designed for All Levels

    Get faster in just six weeks with these speed workouts created by a USATF-certified running coach and Nike Well Collective Trainer.

    What You Need to Know About Running on a Treadmill vs. Outside

    Sport & Activity

    Everything You Need To Know About Running Outside or on a Treadmill

    Three experts explain the pros and cons of hitting the treadmill or pavement.

    Why Do My Feet Go Numb When Running? Experts Explain

    Sport & Activity

    Why Do My Feet Go Numb When Running? Experts Explain

    Having part (or all) of your foot go numb during a run is common, but the cause isn't always obvious. Here are some possibilities, along with prevention steps.

    What Does It Mean to Be a Quad-Dominant Runner—And What Are the Risks?

    Sport & Activity

    What Does It Mean to Be a Quad-Dominant Runner—And What Are the Risks?

    Here are a few ways to tell if you're quad dominant—and what to do about it to prevent injury and boost performance.

    5 Exercises to Improve Posture, According to Experts

    Sport & activity

    5 exercises to improve posture, according to experts

    Perk up your posture with these expert-approved moves.

    What Is Steeplechase? Everything You Need to Know About the Track Event

    Sport & Activity

    What Is Steeplechase? Everything You Need to Know About the Athletics Event

    Plus, how to train for the race.

    What Are Compression Boots—And How Do They Work?

    Health & Wellness

    What Are Compression Boots—And How Do They Work?

    Experts share everything you need to know before using compression boots for workout recovery.

    The Workout Routine for Beginners You Need to Try, According to a Personal Trainer

    Sport & Activity

    Starting to Build a Fitness Routine? Try This Trainer-Approved Workout for Beginners

    A Nike NYC Trainer has designed this beginner-friendly workout routine just for you.

    How to Rehydrate After a Workout, According to Experts

    Nutrition

    How to Rehydrate After a Workout, According to Experts

    Follow these hydration tips to bounce back from a workout.

    3 Health Benefits of Carrots, According to a Registered Dietitian

    Nutrition

    3 Health Benefits of Carrots, According to a Registered Dietitian

    This popular vegetable can help reduce inflammation and support your immune system.

    8 Triceps Exercises to Build Strong Arms, According to Trainers

    Sport & Activity

    8 Triceps Exercises for Building Strong Arms, According to Trainers

    Learn the top exercises for triceps with these expert-approved tips.

    Try This Trainer-Approved Chest Day Workout

    Sport & Activity

    Expert-approved Chest Workouts To Try

    Certified personal trainers and strength and conditioning specialists share a routine designed to target key chest muscles.

    Coaching & Training Tips. Nike Training Club

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