Training Tips

    Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

    What Does It Mean to Be a Quad-Dominant Runner—And What Are the Risks?

    Sport & Activity

    What Does It Mean to Be a Quad-Dominant Runner—And What Are the Risks?

    Here are a few ways to tell if you're quad dominant—and what to do about it to prevent injury and boost performance.

    What Is Steeplechase? Everything You Need to Know About the Track Event

    Sport & Activity

    What Is Steeplechase? Everything You Need to Know About the Athletics Event

    Plus, how to train for the race.

    What Are Compression Boots—And How Do They Work?

    Health & Wellness

    What Are Compression Boots—And How Do They Work?

    Experts share everything you need to know before using compression boots for workout recovery.

    The Workout Routine for Beginners You Need to Try, According to a Personal Trainer

    Sport & Activity

    Starting to Build a Fitness Routine? Try This Trainer-Approved Workout for Beginners

    A Nike NYC Trainer has designed this beginner-friendly workout routine just for you.

    How to Rehydrate After a Workout, According to Experts

    Nutrition

    How to Rehydrate After a Workout, According to Experts

    Follow these hydration tips to bounce back from a workout.

    3 Health Benefits of Carrots, According to a Registered Dietitian

    Nutrition

    3 Health Benefits of Carrots, According to a Registered Dietitian

    This popular vegetable can help reduce inflammation and support your immune system.

    8 Triceps Exercises to Build Strong Arms, According to Trainers

    Sport & Activity

    8 Triceps Exercises for Building Strong Arms, According to Trainers

    Learn the top exercises for triceps with these expert-approved tips.

    Try This Trainer-Approved Chest Day Workout

    Sport & Activity

    Expert-approved Chest Workouts To Try

    Certified personal trainers and strength and conditioning specialists share a routine designed to target key chest muscles.

    Registered Dietitians Say Choose These Muscle Recovery Foods

    Nutrition

    How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians

    Support muscle recovery with these top picks by health professionals.

    Exercises to Strengthen Your Lower Back, According to Experts

    Sport & Activity

    Exercises To Strengthen Your Lower Back, According to Experts

    Physiotherapists share eight moves to support your lower back and explain how to perform them.

    Experts Explain Why to Include Shoulder Mobility Exercises in Warm-Ups

    Sport & Activity

    Experts Explain Why You Need To Include Shoulder Mobility Exercises Into Your Warm-up Routine

    It matters more than most realise.

    4 One-pot Meals to Make After a Workout, According to a Registered Dietitian

    Nutrition

    4 One-Pot Meals to Make After a Workout, According to a Registered Dietitian

    Whip up one of these nutritious meals after your next sweat sesh.

    American Football 101: How to Play the Game

    Sport & Activity

    Introduction to American Football: How to Play the Game

    In this beginner's guide to American football, learn the fundamentals of the game—from first downs to extra points.

    How to Exercise With Osteoarthritis, According to Experts

    Sport & Activity

    How to Exercise With Osteoarthritis, According to Experts

    Health professionals share appropriate exercises to try if you have arthritis and explain how these movements can help offset symptoms.

    How to Set Goals Without Burning Out

    Sport & Activity

    How to Set Goals Without Burning Out, According to Experts

    If reaching your goals has started to feel like a slog rather than a motivator, follow these tips to get back on track.

    4 Health Benefits of Oatmeal, According to Registered Dietitians

    Nutrition

    4 Health Benefits of Oatmeal, According to Registered Dietitians

    This breakfast staple is filled with anti-inflammatory properties and a host of other benefits.

    3 Trainer-approved Walking Workouts

    Sport & Activity

    3 Trainer-Approved Walking Workouts

    Here's how to bring some heat to your walking routine.

    Tendonitis vs. Tendinosis: How To Prevent and Treat Both

    Health & Wellness

    Is It Tendonitis or Tendinosis? Here's How To Tell

    Experts explain the differences between each injury—and what to do if you experience either.

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