Usually wear a 6.5, but sized up to a 7 and they fit. These Metcon’s feel real stiff at the tip of the shoe compared to my Metcon’s 7. The flexibility is not so great when doing back lunges or with movements where I have to bend at the toes.
I use them for strength training and HIIT workouts and they allow me to keep my feet flat and stable. I love the vibrant color and how they stand out with every outfit I pair them with.