Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes, and wellness experts.

The Quick Ab Workout Trainers Love

Sports & Activity

The Quick, 15-Minute Ab Workout Personal Trainers Love

Do this core strengthening routine a few times a week for a well-rounded workout.

5 Unexpected Benefits of Jumping Jacks

Sports & Activity

5 Unexpected Benefits of Jumping Jacks, According To Personal Trainers

From boosting your aerobic base to strengthening your hip muscles, there are several benefits of jumping jacks — all from just one swift movement.

Is Pickle Juice Good for You? An RD Explain Its Potential Benefits

Nutrition

Is Pickle Juice Good for You? A Registered Dietitian Explains Potential Benefits

A registered dietitian settles the debate on if pickle juice is a remedy for muscle cramps.

How To Start Lifting Weights, According to Trainers

Sports & Activity

How To Start Weight Lifting, According to Trainers

Personal trainers explain how you can safely start a strength training routine.

What Are Trigger Points — And How Can They Be Treated?

Health & Wellness

What Are Trigger Points — And How Can They Be Treated?

Addressing certain tender areas could benefit your recovery and mobility.

Does Creatine Help Build Muscle? Experts Explain

Nutrition

Does Creatine Help Build Muscle? Experts Explain

Does this common strength training supplement live up to the hype? Here's what nutrition experts have to say.

What Is Stamina?

Sports & Activity

What Is Stamina?

Certified strength and conditioning specialists explain the meaning of stamina as well as offer up tips to improve yours.

How Many Rest Days You Should Take Each Week, According to Experts

Sports & Activity

How Many Rest Days Should You Take Each Week? Experts Explain

One of the most unexpected things you can do to reach your goals? Backing off on exercise.

Compound Exercises: What They Are and How To Do Them

Sports & Activity

Everything You Need To Know About Compound Exercises

Including these movements into your strength routine can make a short workout highly effective.

What Is Circuit Training and What Are the Benefits?

Sports & Activity

6 Top Reasons To Try Circuit Training

From improved muscular endurance to a boost in cardiorespiratory fitness, discover the top health benefits associated with circuit training.

Is Dry Scooping Pre-workout Safe?

Nutrition

Is Dry Scooping Pre-workout Safe?

A registered dietitian explains exactly why this faulty nutrition hack has got to stop circulating the web.

5 Healthy Apple Recipes To Try After Working Out, Say Dietitians

Nutrition

5 Healthy Apple Recipes To Try After Exercise, Say Dietitians

The fall-favorite fruit is full of nutrients that replenish your body, making it a great ingredient in a post-workout meal.

5 Fun Fall Activities That Break a Sweat

Sports & Activity

5 Fun Fall Activities That Can Double As a Workout

Certified personal trainers share how popular fall activities can offer fitness perks, too.

11 Soccer Drills to Improve Essential Game Skills

Sports & Activity

11 Fundamental Soccer Drills To Boost Performance on the Field

Up your sprinting, dribbling, passing, and shooting game with these core soccer drills.

Kettlebell Swings: What They Are and What Muscles They Work

Sports & Activity

Everything You Need to Know About Kettlebell Swings

This go-to move is a full-body burner.

What Muscles Do Lunges Work? An Exercise Physiologist Explains

Sports & Activity

What Muscles Do Lunges Work?

An exercise physiologist weighs in on which of the body’s main muscles fire up during this lower-body move.

Common Running Injuries To Watch Out For as You Train

Sports & Activity

Common Running Injuries to Watch Out For, According to Physical Therapists

Physical therapists share symptoms and warning signs of injuries runners can encounter while training.

Everything To Know About Tight Hamstrings

Sports & Activity

Everything To Know About Tight Hamstrings

Experts explain potential causes and risks of having tight hamstrings — as well as offer tips on how to loosen them up a bit.

Coaching & Training Tips. Nike Training Club

Scan the code to download the app.