Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Sport & Activity
Everything You Need to Know About Stress Fractures
Experts share signs of stress fractures and offer preventative measures you can take to avoid the injury.
Health & Wellness
Everything Experts Want You to Know About the Female Athlete Triad
This sneaky syndrome affects athletes of all ages and abilities. Thankfully, it can be treated using a team approach.
Health & Wellness
Why Do Your Joints Pop—and What Does It Mean?
Crunch, crack, pop: these noises can all sound alarming, but in the case of joints, it's a normal occurrence.
Sport & Activity
3 Treadmill Workouts That Can Boost Your Fitness
Experts offer three treadmill workouts that can enhance your cardiovascular fitness and strength.
Sport & Activity
How Often Should I Replace My Running Shoes?
Here's what experts have to say about the lifespan of your running shoes—and when to swap in a new pair.
Sport & Activity
Experts Explain Why Ankle Mobility Exercises Can Level up Your Workouts
Plus, four foundational ankle mobility moves to promote stronger, safer workouts.
Nutrition
Is There a Connection Between What You Eat and Your Mood?
A registered dietitian unpacks the science around the topic.
Sport & Activity
Battle Ropes: What They Are, Their Benefits and Exercises You Can Do
Rev up your resistance training workout with this all-important piece of equipment.
Nutrition
8 Low-carb Vegetables To Add to Your Grocery List
These produce items offer loads of nutrients that are also low in carbohydrates.
Sport & Activity
Does It Matter if You Bench-press With Dumbbells or a Barbell?
Two certified strength and conditioning coaches explain the advantages of each tool—and which one to use first.
Sport & Activity
4 Exercises for Knee Pain, According to Doctors
Experts share some key reasons behind knee pain and offer a handful of exercises that can help alleviate discomfort.
Health & Wellness
What Are Polarised Sunglasses, And Do You Need Them? Experts Weigh In
Eye-care professionals explain how the shades work—and the benefits they can offer.
Health & Wellness
What is Raynaud's Disease—and How Does It Affect Cold-weather Running?
It's the condition that causes your fingers to change colour and feel numb when you're exposed to cold temperatures or experience stress.
Sport & Activity
The Quick, 15-Minute Ab Workout Personal Trainers Love
Do this core strengthening routine a few times a week for a well-rounded workout.
Sport & Activity
5 Unexpected Benefits of Star Jumps, According To Personal Trainers
From boosting your aerobic base to strengthening your hip muscles, there are several benefits of star jumps—all from just one swift movement.
Nutrition
Is Pickle Juice Good for You? A Registered Dietitian Explains Potential Benefits
A registered dietitian settles the debate on if pickle juice is a remedy for muscle cramps.
Scan the code to download the app.