Training Tips

    Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

    Everything You Need to Know About Stress Fractures

    Sport & Activity

    Everything You Need to Know About Stress Fractures

    Experts share signs of stress fractures and offer preventative measures you can take to avoid the injury.

    Everything Experts Want You to Know About the Female Athlete Triad

    Health & Wellness

    Everything Experts Want You to Know About the Female Athlete Triad

    This sneaky syndrome affects athletes of all ages and abilities. Thankfully, it can be treated using a team approach.

    Why Do Your Joints Pop — And What Does It Mean?

    Health & Wellness

    Why Do Your Joints Pop—and What Does It Mean?

    Crunch, crack, pop: these noises can all sound alarming, but in the case of joints, it's a normal occurrence.

    3 Treadmill Workouts That Can Boost Your Fitness

    Sport & Activity

    3 Treadmill Workouts That Can Boost Your Fitness

    Experts offer three treadmill workouts that can enhance your cardiovascular fitness and strength.

    How Often Should I Replace My Running Shoes?

    Sport & Activity

    How Often Should I Replace My Running Shoes?

    Here's what experts have to say about the lifespan of your running shoes—and when to swap in a new pair.

    4 Ankle Mobility Exercises to Try, According to Experts

    Sport & Activity

    Experts Explain Why Ankle Mobility Exercises Can Level up Your Workouts

    Plus, four foundational ankle mobility moves to promote stronger, safer workouts.

    Food and Mood: Is There a Connection?

    Nutrition

    Is There a Connection Between What You Eat and Your Mood?

    A registered dietitian unpacks the science around the topic.

    Battle Ropes: What They Are, Their Benefits and Exercises You Can Do

    Sport & Activity

    Battle Ropes: What They Are, Their Benefits and Exercises You Can Do

    Rev up your resistance training workout with this all-important piece of equipment.

    8 Low-carb Vegetables to Add to Your Next Shopping List

    Nutrition

    8 Low-carb Vegetables To Add to Your Grocery List

    These produce items offer loads of nutrients that are also low in carbohydrates.

    Dumbbell vs. Barbell Bench Press: Is One Better Than the Other?

    Sport & Activity

    Does It Matter if You Bench-press With Dumbbells or a Barbell?

    Two certified strength and conditioning coaches explain the advantages of each tool—and which one to use first.

    4 Exercises for Knee Pain, According to Doctors

    Sport & Activity

    4 Exercises for Knee Pain, According to Doctors

    Experts share some key reasons behind knee pain and offer a handful of exercises that can help alleviate discomfort.

    What Are Polarised Sunglasses?

    Health & Wellness

    What Are Polarised Sunglasses, And Do You Need Them? Experts Weigh In

    Eye-care professionals explain how the shades work—and the benefits they can offer.

    What Is Raynaud's Disease and How Does It Affect Winter Running?

    Health & Wellness

    What is Raynaud's Disease—and How Does It Affect Cold-weather Running?

    It's the condition that causes your fingers to change colour and feel numb when you're exposed to cold temperatures or experience stress.

    The Quick Ab Workout Trainers Love

    Sport & Activity

    The Quick, 15-Minute Ab Workout Personal Trainers Love

    Do this core strengthening routine a few times a week for a well-rounded workout.

    5 Unexpected Benefits of Jumping Jacks

    Sport & Activity

    5 Unexpected Benefits of Star Jumps, According To Personal Trainers

    From boosting your aerobic base to strengthening your hip muscles, there are several benefits of star jumps—all from just one swift movement.

    Is Gherkin Juice Good for You? A Dietitian Explains Its Potential Benefits

    Nutrition

    Is Pickle Juice Good for You? A Registered Dietitian Explains Potential Benefits

    A registered dietitian settles the debate on if pickle juice is a remedy for muscle cramps.

    How to Start Lifting Weights, According to Trainers

    Sport & Activity

    How to Start Weightlifting, According to Trainers

    Personal trainers explain how you can start a strength training routine safely.

    What Are Trigger Points—And How Can They Be Treated?

    Health & Wellness

    What Are Trigger Points—And How Can They Be Treated?

    Addressing certain tender areas could benefit your recovery and mobility.

    Coaching & Training Tips. Nike Training Club

    Scan the code to download the app.