Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & activity
10 easy at-home cardio exercises, no equipment required
All you need is a little motivation and time to crush these heart-pumping moves.
Activity
5 best ways to recover after a run
Incorporate these recovery strategies into your training routine to avoid overuse injuries.
Activity
7 workouts that can boost your aerobic endurance
Enhance your athleticism and heart health with these top cardio exercises.
Health & wellness
6 reasons you're working out but not seeing results
Your progress won't go unnoticed once you resolve these blockers.
Activity
7 muscle groups you activate when running
Running switches on several key muscle groups. Here's where they are in your body and what they do during each stride.
Activity
The benefits and drawbacks of running every day
Is running every day a boost or a bust for your health? Here's a look at what the research and experts say.
Sport & activity
Are There Benefits of Taking a Cold Shower After Working Out?
An icy blast of water may boost your recovery.
Sport & activity
5 expert-approved benefits of using a rowing machine
Looking for a new workout? Here are a few reasons you may want to give a rowing machine workout a whirl.
Health & wellness
What to do if you get a blood blister on your toe, according to podiatrists
The big question: to pop or not?
Product news
The redesigned Nike Zoom Fly 6 is the ultimate choice for training and racing
With a streamlined design built for speed, the reimagined Zoom Fly 6 is lighter than its predecessor.
Sport & activity
How to start running (or get back into it after a long break)
Whether you're just starting or returning to action, getting in running shape doesn't have to be a daunting process. Here are some expert tips to help you get (re)started.
Sport & activity
Here's what a good walking pace looks like for a mile
Aiming for a mile a day is a great way to incorporate more walking into your regular exercise routine and reap the health benefits.
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