Expert Tips

Tips from Nike Trainers and industry experts to help you build healthy habits that last.

Nutrition
3 Health Benefits of Dark Chocolate, According to a Registered Dietitian
As if you needed another reason to enjoy a cocoa treat.

Health & Wellness
What Are Compression Boots—And How Do They Work?
Experts share everything you need to know before using compression boots for workout recovery.

The Workout Routine for Beginners You Need to Try, According to a Personal Trainer — Sport & Activity
Starting to Build a Fitness Routine? Try This Trainer-Approved Workout for Beginners
A Nike NYC Trainer has designed this beginner-friendly workout routine just for you.

Nutrition
How to Rehydrate After a Workout, According to Experts
Follow these hydration tips to bounce back from a workout.

Nutrition
3 Health Benefits of Carrots, According to a Registered Dietitian
This popular vegetable can help reduce inflammation and support your immune system.

8 Triceps Exercises to Build Strong Arms, According to Trainers — Sport & Activity
8 Triceps Exercises for Building Strong Arms, According to Trainers
Learn the top exercises for triceps with these expert-approved tips.

Try This Trainer-Approved Chest Day Workout — Sport & Activity
Expert-approved Chest Workouts To Try
Certified personal trainers and strength and conditioning specialists share a routine designed to target key chest muscles.

Registered Dietitians Say Choose These Muscle Recovery Foods — Nutrition
How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians
Support muscle recovery with these top picks by health professionals.

Exercises to Strengthen Your Lower Back, According to Experts — Sport & Activity
Exercises To Strengthen Your Lower Back, According to Experts
Physiotherapists share eight moves to support your lower back and explain how to perform them.

Experts Explain Why to Include Shoulder Mobility Exercises in Warm-Ups — Sport & Activity
Experts Explain Why You Need To Include Shoulder Mobility Exercises Into Your Warm-up Routine
It matters more than most realise.

4 One-pot Meals to Make After a Workout, According to a Registered Dietitian — Nutrition
4 One-Pot Meals to Make After a Workout, According to a Registered Dietitian
Whip up one of these nutritious meals after your next sweat sesh.

Nutrition
4 Health Benefits of Oatmeal, According to Registered Dietitians
This breakfast staple is filled with anti-inflammatory properties and a host of other benefits.

Sport & Activity
What Is Delayed Onset Muscle Soreness?
Muscle stiffness and aches are common side effects of exercise. Here's why it happens—and tips to ease symptoms.

Tendonitis vs. Tendinosis: How To Prevent and Treat Both — Health & Wellness
Is It Tendonitis or Tendinosis? Here's How To Tell
Experts explain the differences between each injury—and what to do if you experience either.

What Are the Benefits of Deadlifts? Plus Instructions and Variations — Sport & Activity
The Benefits of Deadlifts, According to Experts
Build strength and muscle mass in the posterior chain with this foundational, full-body exercise.

Top Recovery Drink to Have After a Workout, According to Experts — Nutrition
Experts Say This Is the Top Recovery Drink to Have After a Workout
A certified personal trainer and a registered dietitian explain how important it is to include post-workout recovery drinks in your fitness regime.

Nutrition
What Is Intuitive Eating—And What Are Its Health Benefits?
Hyped-up trend or a fresh approach to healthy eating? Here's what dietitians say.

How Stress Affects the Body—And What to Do About It — Health & Wellness
How Stress Affects the Body—And What To Do About It
You may not even fully realise how stress manifests within you each day. Here, experts and researchers alike detail the effects of stress on the body and offer ways you can try to reduce it.

Training For Every Body and Mind

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Expert Tips

3 Health Benefits of Dark Chocolate, According to a Registered Dietitian

What Are Compression Boots—And How Do They Work?

Starting to Build a Fitness Routine? Try This Trainer-Approved Workout for Beginners

How to Rehydrate After a Workout, According to Experts

3 Health Benefits of Carrots, According to a Registered Dietitian

8 Triceps Exercises for Building Strong Arms, According to Trainers

Expert-approved Chest Workouts To Try

How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians

Exercises To Strengthen Your Lower Back, According to Experts

Experts Explain Why You Need To Include Shoulder Mobility Exercises Into Your Warm-up Routine

4 One-Pot Meals to Make After a Workout, According to a Registered Dietitian

4 Health Benefits of Oatmeal, According to Registered Dietitians

What Is Delayed Onset Muscle Soreness?

Is It Tendonitis or Tendinosis? Here's How To Tell

The Benefits of Deadlifts, According to Experts

Experts Say This Is the Top Recovery Drink to Have After a Workout

What Is Intuitive Eating—And What Are Its Health Benefits?

How Stress Affects the Body—And What To Do About It

Training For Every Body and Mind