Coaching & Training Tips. Nike Training Club. Nike UK - page 9

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Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

Your Basic Guide to Back Muscle Anatomy, According to Experts — Sport & Activity
Your Guide to the Muscles in Your Back—And How To Exercise Them
A strong back keeps your posture in check, improves sport performance and can prevent pain and injuries.

What Is Rotator Cuff Tendinitis—And How Can You Fix It? Experts Explain — Sport & Activity
What Is Rotator Cuff Tendinitis—And How Can You Fix It? Experts Explain
Shoulder pain is one of the top reasons to see a doctor. Here's what you need to know about the common inflammatory condition.

Important Signs of Heat Stroke Not to Ignore — Health & Wellness
Important Signs of Heatstroke Not to Ignore, Say Experts
Stay safe by looking out for these key heatstroke symptoms.

Tennis Drills That Can Improve Your Game — Sport & Activity
Tennis Drills That Can Improve Your Game, According to Coaches
Own the court with these moves.

7 Outdoor Workouts Experts Recommend Trying This Summer — Sport & Activity
7 Expert-Approved Outdoor Workouts To Try This Summer
Reap the benefits of breaking a sweat outdoors with one of these workouts, recommended by experts.

So What Is Sweat, Anyway? — Sport & Activity
So, What Is Sweat, Anyway?
Whether you have a light sheen or it's waterworks when you exercise, experts explain what is in sweat—and why it matters.

How To Start Doing Pull-ups, According to Experts — Sport & Activity
How to Start Doing Pull-ups, According to Experts
Follow these trainer-approved tips to learn how to do the move.

Flutter Kicks: What Are They and What Muscles Do They Use? — Sport & Activity
Flutter Kicks: What Are They and What Muscles Do They Use?
Flutter kicks can help tighten and tone your abs. Here's how to make them work for you.

The Top Bodyweight Chest Workout — Sport & Activity
The Top Bodyweight Chest Workout, According to Trainers
You're probably familiar with this one.

The Top Bodyweight Back Exercises, According to Trainers — Sport & Activity
The Top Bodyweight Back Exercises, According to Trainers
Two certified personal trainers explain why these bodyweight back exercises are key for overall strength, posture and balance.

How To Tell If You’re Dehydrated—And What To Do About It — Health & Wellness
How To Tell If You're Dehydrated—And What To Do About It
Experts address key signs of dehydration and provide actionable tips on how you can prevent it from happening.

Is Swimming Good Exercise? — Sport & Activity
Is Swimming Good Exercise? Experts Explain
Swimming workouts can help with joint pain, balance issues and more.

Can You Swim on Your Period? Experts Explain — Health & Wellness
Can You Swim on Your Period? Experts Explain
Doctors debunk the myth that swimming on your period is unsafe and explain how the exercise can ease symptoms.

What Is Protein Powder? And Should I Try It? — Nutrition
What Is Protein Powder? And Should I Try It?
Three registered dietitians give the scoop on this popular protein supplement.

What Muscles Do Diamond Push-Ups Work—And How Do You Do Them? — Sport & Activity
What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?
The diamond push-up is a variation of the popular exercise that targets the triceps. Here's how to do diamond push-ups with proper form to work the intended muscles.

How To Tell If You Have Heat Exhaustion—And What To Do About It, According To Doctors — Sport & Activity
How To Tell If You Have Heat Exhaustion—And What To Do About It, According To Doctors
Check out these heat exhaustion symptoms, along with how to immediately treat the issue.

The Best Nike Swimming Kickboard—and How to Use It — Sport & Activity
Check Out the Best Nike Swimming Kickboard—and How to Use It
A swimming kickboard can help build leg strength and improve your swimming technique. Here's what to know about using a kickboard for swimming. Plus, learn more about the best Nike kickboard.

Is Running Good for You? — Sport & Activity
5 Surprising Benefits of Running, According to Research
Running can support your physical and mental health—from your brain to your gut.

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