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[Tutte le collezioni](https://www.nike.com/ch/it/w/nikeskims-b2asd) - [Shine](https://www.nike.com/ch/it/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/ch/it/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Airy](https://www.nike.com/ch/it/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Ribbed Seamless](https://www.nike.com/ch/it/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Studio Stretch](https://www.nike.com/ch/it/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/ch/it/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/ch/it/w/nikeskims-nikeskims-weightless-4csx8zb2asd) - [Acquista per colore](https://www.nike.com/ch/it/w/nikeskims-b2asd) - [Obsidian](https://www.nike.com/ch/it/w/nikeskims-nero-90poyzb2asd) - [Dark Sepia](https://www.nike.com/ch/it/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/ch/it/w/nikeskims-phoenix-1jhtj) - [Ivory](https://www.nike.com/ch/it/w/nikeskims-bianco-4g797zb2asd) - [Citrine](https://www.nike.com/ch/it/w/nikeskims-giallo-ayp69zb2asd) - [Carob](https://www.nike.com/ch/it/w/nikeskims-marrone-557pqzb2asd) - [Sconti](https://www.nike.com/ch/it/w/outlet-3yaep) - [Sconti e offerte](https://www.nike.com/ch/it/w/outlet-3yaep) - [Tutti gli articoli in sconto](https://www.nike.com/ch/it/w/outlet-3yaep) - [Best seller](https://www.nike.com/ch/it/w/outlet-best-seller-3yaepz76m50) - [Sconti – Uomo](https://www.nike.com/ch/it/w/uomo-outlet-3yaepznik1) - [Tutti gli articoli in sconto](https://www.nike.com/ch/it/w/uomo-outlet-3yaepznik1) - [Scarpe](https://www.nike.com/ch/it/w/uomo-outlet-scarpe-3yaepznik1zy7ok) - [Abbigliamento](https://www.nike.com/ch/it/w/uomo-outlet-abbigliamento-3yaepz6ymx6znik1) - [Accessori](https://www.nike.com/ch/it/w/uomo-outlet-accessori-3yaepzawwpwznik1) - [Sconti – Donna](https://www.nike.com/ch/it/w/donna-outlet-3yaepz5e1x6) - [Tutti gli articoli in sconto](https://www.nike.com/ch/it/w/donna-outlet-3yaepz5e1x6) - [Scarpe](https://www.nike.com/ch/it/w/donna-outlet-scarpe-3yaepz5e1x6zy7ok) - [Abbigliamento](https://www.nike.com/ch/it/w/donna-outlet-abbigliamento-3yaepz5e1x6z6ymx6) - [Accessori](https://www.nike.com/ch/it/w/donna-outlet-accessori-3yaepz5e1x6zawwpw) - [Sconti – Kids](https://www.nike.com/ch/it/w/kids-outlet-3yaepzv4dh) - [Tutti gli articoli in sconto](https://www.nike.com/ch/it/w/kids-outlet-3yaepzv4dh) - [Scarpe](https://www.nike.com/ch/it/w/kids-outlet-scarpe-3yaepzv4dhzy7ok) - [Abbigliamento](https://www.nike.com/ch/it/w/kids-outlet-abbigliamento-3yaepz6ymx6zv4dh) - [Accessori](https://www.nike.com/ch/it/w/kids-outlet-accessori-3yaepzawwpwzv4dh) - [Sconti per sport](https://www.nike.com/ch/it/w/outlet-performance-3k7dgz3yaep) - [Calcio](https://www.nike.com/ch/it/w/outlet-calcio-1gdj0z3yaep) - [Running](https://www.nike.com/ch/it/w/outlet-running-37v7jz3yaep) - [Training e palestra](https://www.nike.com/ch/it/w/outlet-palestra-3yaepz58jto) - [Basket](https://www.nike.com/ch/it/w/outlet-basket-3glsmz3yaep) Cancel Annulla I termini più ricercati [air force 1](https://www.nike.com/ch/it/w?q=air%20force%201&vst=air%20force%201)[scarpe da calcio](https://www.nike.com/ch/it/w?q=scarpe%20da%20calcio&vst=scarpe%20da%20calcio)[jordan 4](https://www.nike.com/ch/it/w?q=jordan%204&vst=jordan%204)[mind 001](https://www.nike.com/ch/it/w?q=mind%20001&vst=mind%20001)[nike tech](https://www.nike.com/ch/it/w?q=nike%20tech&vst=nike%20tech)[jordan](https://www.nike.com/ch/it/w?q=jordan&vst=jordan)[acg](https://www.nike.com/ch/it/w?q=acg&vst=acg)[shox](https://www.nike.com/ch/it/w?q=shox&vst=shox) [](https://www.nike.com/ch/it/favorites "Preferiti")[](https://www.nike.com/ch/it/cart "Articoli carrello: 0") # Podcast: Migliorare metabolismo, tempi di reazione e resistenza ##### Coaching Ultimo aggiornamento: 29 giugno 2020 Condotto da Ryan Flaherty, con il celebre studioso del sonno e autore di best seller Dott. Matthew Walker.  [](https://smart.link/bg6utl0n62qlo) [Ascolta ora](https://smart.link/bg6utl0n62qlo) *Grandi non si nasce, si diventa con l'allenamento. È ispirandosi a questo principio che la serie di podcast "Trained" di Nike esplora l'avanguardia del fitness olistico per aiutarti a migliorare come trainer o atleta. Sintonizzati per scoprire le innovazioni, gli approfondimenti e le tendenze più recenti del mondo del training secondo gli esperti del settore.* Dopo anni di ricerca, studi clinici e progressi nel campo delle biotecnologie, nessuno è ancora riuscito a comprendere il motivo esatto per cui gli esseri umani dormono. Ma il Dott. Matthew Walker, fondatore e direttore del Center for Human Sleep Science della University of California, Berkley, è seriamente intenzionato a scoprirlo. In questo episodio, Matthew, autore del bestseller del New York Times, Why We Sleep, ci offre una visione approfondita del modo in cui il sonno può migliorare tutto, dagli attacchi di fame all'umore e i livelli d'ansia fino ai tempi di reazione. Ci offre quindi cinque consigli adatti a tutti e da seguire subito per una buona notte di sonno. ## "In campo, devi prendere una decisione ogni due secondi: passare o tirare? Questa scelta è una prerogativa della corteccia prefrontale, un'area del cervello che subisce istantaneamente serie conseguenze per la mancanza di sonno." Matthew Walker ### Iscriviti a Nike Training Club TRAINED è prodotto da Nike Training Club. Ti abbiamo ispirato? Scarica NTC oggi stesso. [Scarica](https://smart.link/5deaab27fce3c)  ### Iscriviti a Nike Training Club TRAINED è prodotto da Nike Training Club. Ti abbiamo ispirato? Scarica NTC oggi stesso. [Scarica](https://www.nike.com/ch/it/ntc-app) Data di pubblicazione originale: 6 maggio 2020 Risorse [Trova un negozio](https://www.nike.com/ch/it/retail/) [Nike Journal](https://www.nike.com/ch/it/storie) [Diventa member](https://www.nike.com/ch/it/membership) [Feedback](https://www.nike.com#site-feedback) [Codici promozionali](https://www.nike.com/ch/it/codice-promozionale) [Consigli sui prodotti](https://www.nike.com/ch/it/consigli-sui-prodotti) [Shoe Finder – Running](https://www.nike.com/ch/it/running/strumento-per-trovare-scarpe) Assistenza [Assistenza](https://www.nike.com/ch/it/help) [Stato ordine](https://www.nike.com/ch/it/orders/details) [Spedizione e consegna](https://www.nike.com/ch/it/help/a/spedizione-consegna-gs) [Resi](https://www.nike.com/ch/it/help/a/politica-di-restituzione-gs) [Opzioni di pagamento](https://www.nike.com/ch/it/help/a/opzioni-di-pagamento-gs) [Contattaci](https://www.nike.com/ch/it/help/#contact) [Recensioni](https://www.nike.com/ch/it/help/a/recensioni) Azienda [Informazioni su Nike](https://about.nike.com/) [News](https://news.nike.com/) [Lavora con noi](https://jobs.nike.com/) [Investitori](https://investors.nike.com/) [Sostenibilità](https://www.nike.com/ch/it/sostenibilita) [Obiettivo](https://www.nike.com/ch/it/obiettivo) [Nike Coaching](https://www.nike.com/ch/it/coaching) Sconto Community [Studenti e studentesse](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6tlNkjJg%24) [Personale docente](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5WgddlGw%24) [Operatori di emergenza](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da0273c5b3a03a5a9f9/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4_Krl6wg%24) [Personale sanitario](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6J_wUt2Q%24) [Risorse](https://www.nike.com/ch/it/help) [Trova un negozio](https://www.nike.com/ch/it/retail/) [Nike Journal](https://www.nike.com/ch/it/storie) [Diventa member](https://www.nike.com/ch/it/membership) [Feedback](https://www.nike.com#site-feedback) [Codici promozionali](https://www.nike.com/ch/it/codice-promozionale) [Consigli sui prodotti](https://www.nike.com/ch/it/consigli-sui-prodotti) [Shoe Finder – Running](https://www.nike.com/ch/it/running/strumento-per-trovare-scarpe) [Assistenza](https://www.nike.com/ch/it/help) [Assistenza](https://www.nike.com/ch/it/help) [Stato ordine](https://www.nike.com/ch/it/orders/details) [Spedizione e consegna](https://www.nike.com/ch/it/help/a/spedizione-consegna-gs) [Resi](https://www.nike.com/ch/it/help/a/politica-di-restituzione-gs) [Opzioni di pagamento](https://www.nike.com/ch/it/help/a/opzioni-di-pagamento-gs) [Contattaci](https://www.nike.com/ch/it/help/#contact) [Recensioni](https://www.nike.com/ch/it/help/a/recensioni) [Azienda](https://about.nike.com/en) [Informazioni su Nike](https://about.nike.com/) [News](https://news.nike.com/) [Lavora con noi](https://jobs.nike.com/) [Investitori](https://investors.nike.com/) [Sostenibilità](https://www.nike.com/ch/it/sostenibilita) [Obiettivo](https://www.nike.com/ch/it/obiettivo) [Nike Coaching](https://www.nike.com/ch/it/coaching) ## Sconto Community [Studenti e studentesse](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55e7b273c5b3a03a5b76d/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6tlNkjJg%24) [Personale docente](https://urldefense.com/v3/__https://services.sheerid.com/verify/68dcfa39c3f2fd1cd3069932/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx5WgddlGw%24) [Operatori di emergenza](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55da0273c5b3a03a5a9f9/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx4_Krl6wg%24) [Personale sanitario](https://urldefense.com/v3/__https://services.sheerid.com/verify/68d55c62273c5b3a03a58f2c/?locale=it__%3B%21%21KLCbKzk%21nTvDkRbY-BbSpoWsFhAQdmMrehEzU3loDux4_exRVjO9--Ik_EbQNJ3bX2gkEwR7F9cVVROFKqLxE4B8uW6bnx6J_wUt2Q%24) Svizzera - © 2026 Nike, Inc. 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