Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.
A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.
A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.
Lightweight mesh upper adds breathable comfort.
Standard delivery costs CHF 10 for non-Nike Members under CHF 140 and Nike Members under CHF 70.
Free 30‑day returns, some exclusions apply.
4.3 stars
My fave Metcons yet!
tanyar203532926
I loved the Metcon 4s, I liked the 5s, I was not a fan the 6s. The 7s are my favorites overall. They are nice and flat, so perfectly stable for lifting. They also have enough cushioning for comfort while walking or short treadmill runs. Sizing: Seens to be a bit different from previous versions— I typically wear a size 9 in most Nike shoes. But, I wore a size 9.5 in Metcon 4 and a size 9 in Metcon 7.
Wonderful!
Susan375808562
These are so cute on and very comfortable. I wasn’t a fan at all of the Metcon 6 because my foot felt very unsupported. I decided to try the 7’s and absolutely love them.
Great shoes
AlinaB743637121
Great gym shoes, stable and comfortable. For me, they’re perfect for gym training, especially if you mix weights with some cardio.
Nike Free Metcon 7
Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.
You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.
—Jordan Chiles, Nike athlete & world-class gymnast
