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Advice, insight and experience to strengthen body and mind.
Coaching
Different types of movement have different positive effects on your state of mind. Follow this training roadmap to lift your spirits, stat.
By spending a few extra minutes warming up before you train, you can double the rewards of your efforts.
Speed isn't just made in the gym. Shift your mindset, nutrition, recovery and sleep habits into high gear so you can get fast ... fast.
The host of "The Dietitian Against Diets" plays couples counsellor to you and dinner, helping you make changes for the long haul.
The F-word could derail your running routine for months. Here's how to fight back.
To make your runs feel easier—and kinder to your muscles—perfect your body's default stride. Here's how, step by step.
England's football captain doesn't need to travel for lamb fajitas, because chef Kia Damon gives long-distance cooking lessons.
The US National Team captain shares how she went from pro football to childbirth and back—despite everything 2020 threw at her.
When an unexpected rewind gets in the way of your goal, don't get mad. Get gritty.
Experts reveal how negative feelings can have positive effects—and simple ways you can get comfortable with the uncomfortable.
Chef Kia Damon's simple dish takes the St. Petersburg-born US athletics star way back, without taking up much of her time.
Follow this plan the morning after a sleepless night to avoid a repeat and feel better.
The Team USA athletics star wants to up her pizza-night game in chef Kia Damon's virtual kitchen. Can she earn the title "Chef Colleen"?
The author and scholar explains why we should re-evaluate our digital browsing behaviour and how to find better connections IRL.
A benchmark workout is basically a custom fitness assessment—on repeat. Learn how to build one to gauge your progress and stay motivated.
Learn why exposing yourself to multiple skills, subjects or sports—versus specialising in one—can lead to greater success in the school of life.
Whether you want to find your cool mid meltdown or re-energise post-workout, all you need is something you already have: your breath.
If you struggle with moderation, considering how a food makes you feel beyond the first bite can help you navigate any dinner (or dessert spread).
Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.