Highly Rated

Nike Zoom Fly 6

Men's Road Racing Shoes

$225

Highly Rated

Colour Shown: Black/Light Smoke Grey/White
Style: FN8454-001
Country/Region of Origin: Vietnam

Nike Zoom Fly 6

$225

ZoomX foam plus a carbon-fibre plate equals an energised ride.

The Zoom Fly 6 is with you every step of your run. Lighter than the Zoom Fly 5, its responsive ZoomX foam adds energy return to each stride, while a carbon-fibre Flyplate helps propel you to the finishing line.

Responsive speed

ZoomX foam, Nike's lightest and most responsive foam, delivers our most energy return with every stride you take.

Carbon-fibre Flyplate

The full-length carbon-fibre Flyplate increases efficiency and responsiveness.

Grippy outsole

The thin rubber outsole is lightweight and grippy on the road.

Product details

Weight: 265g approx. (men's UK 9)
Heel-to-toe drop: 8mm
Synthetic leather on upper
Reflective design details
Not intended for use as personal protective equipment (PPE)
Colour Shown: Black/Light Smoke Grey/White
Style: FN8454-001
Country/Region of Origin: Vietnam

Free Delivery and Returns

Free standard shipping on orders +$190.
Nike Members enjoy 30-day free returns.Learn More.

Reviews (113)

4.7 stars

Zoom fly6 excellent shoe
StephenT886243010 - 18 Jan 2026
This my 3rd pair in very different colours, I use these for my midweek training and are great for both recovery as well as tempo runs. I got these for a bargain price and will be saving them for a 10 k in March 26
Great choice
AntonioF747990729 - 12 Jan 2026
Great shoes for training and racing
Comfortable
Dfp12 - 06 Jan 2026
[This review was collected as part of a promotion.] These have been the most comfortable shoes I’ve worn in the last 6 motnhs
Product received for free, or reviewed as part of a sweepstake/giveaway or in exchange for a discount.
#teamnike

A versatile, all-round daily training and race-day shoe.

Engineered for

Road racing

Race distance

Race training or Speed Runs

Shoe weight

Approx. 265g (men's size 9)

Heel-to-toe drop

8mm

Tech Specs

Shoe weight

Approx. 265g (men's size 9)

Heel-to-toe drop

8mm

A full-length carbon-fibre Flyplate & ZoomX foam

What's new?

The new Zoom Fly 6 is lighter than its predecessor and has been reimagined to deliver the cushioning and responsiveness runners need for daily training and race day.
A soft, sock-like liner mesh delivers high-end training comfort without sacrificing weight or breathability on race day.
The new ZoomX midsole offers Nike's most lightweight and resilient midsole compound giving more energy return back to runners with every stride.