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Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
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How to Safely Start Exercising After a C-Section
Serious surgery means serious considerations before you get back into a workout routine. Our expert guide can help you swap fear for confidence.
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Eat Your Way to an Easier Fourth Trimester
Keeping yourself fuelled is one of the most helpful—and overlooked—ways to heal and feel better in the early post-partum months. Here's how.
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The Real Deal on Stress and Fertility
Trying to conceive can be an overwhelming process when it doesn't happen straight away. Here's how to care for yourself through it all.
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Mindset Tips to Help You Approach Delivery Day with Confidence
Tapping into your inner athlete (even if pregnancy has you not feeling like one) can make the uncertainty of labour a lot less scary.
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It's Time to Drop BMI From the Fertility Conversation
Stressing about your weight while trying to conceive totally sucks—and may not be necessary. Learn what to focus on instead.
Nutrition
Does Creatine Help Build Muscle? Experts Explain
Does this common strength-training supplement live up to the hype? Here's what nutrition experts have to say.
Sport & Activity
What Is Stamina?
Certified strength and conditioning specialists explain the meaning of stamina as well as offer tips to improve yours.
Health & Wellness
4 Health Benefits of Waking Up Early, According to Doctors
These perks will make you think twice about hitting the snooze button.
Sport & Activity
How Many Rest Days Should You Take Each Week? Experts Explain
One of the most unexpected things you can do to reach your goals? Backing off on exercise.
Health & Wellness
Are Naps Good for You? Experts Explain
Sleep specialists delve into the argument of whether naps are beneficial or detrimental to overall health.
Sport & Activity
Everything You Need To Know About Compound Exercises
Including these movements into your strength routine can make a short workout highly effective.
Nutrition
Is Dry Scooping Pre-workout Safe?
A registered dietitian explains exactly why this faulty nutrition hack has got to stop circulating the web.
Nutrition
5 Healthy Apple Recipes To Try After Exercise, Say Dietitians
The autumn-favourite fruit is full of nutrients that replenish your body, making it a great ingredient in a post-workout meal.
Sport & Activity
11 Fundamental Football Drills To Boost Performance on the Pitch
Up your sprinting, dribbling, passing and shooting game with these core football drills.
Sport & Activity
Everything You Need to Know About Kettlebell Swings
This go-to move is a full-body burner.
Sport & Activity
Common Running Injuries to Watch Out For, According to Physiotherapists
Physiotherapists share symptoms and warning signs of injuries runners can encounter while training.
Training For Every Body and Mind
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