Expert Tips

Tips from Nike Trainers and industry experts to help you build healthy habits that last.

What's a Rest Day Workout—And Should You Try It?

Sport & Activity

What's a Rest Day Workout—And Should You Try It?

Experts say active recovery may be even more effective at rebooting muscles than not engaging in any movement at all.

Everything You Need to Know About Stress Fractures

Sport & Activity

Everything You Need to Know About Stress Fractures

Experts share signs of stress fractures and offer preventative measures you can take to avoid the injury.

Why Do Your Joints Pop — And What Does It Mean?

Health & Wellness

Why Do Your Joints Pop—and What Does It Mean?

Crunch, crack, pop: these noises can all sound alarming, but in the case of joints, it's a normal occurrence.

Alcohol and Sleep: Everything You Need to Know

Health & Wellness

What You Need To Know About Alcohol and Sleep, According to Experts

If you're going to have a drink before catching some shut-eye, consider digesting this information first.

What Are Empty Calories?

Nutrition

What Are Empty Calories?

Calories serve as fuel for the body but some don't offer any additional nutrition.

3 Treadmill Workouts That Can Boost Your Fitness

Sport & Activity

3 Treadmill Workouts That Can Boost Your Fitness

Experts offer three treadmill workouts that can enhance your cardiovascular fitness and strength.

How Often Should I Replace My Running Shoes?

Sport & activity

How often should I replace my running shoes?

Here's what experts have to say about the lifespan of your running shoes—and when to swap in a new pair.

Food and Mood: Is There a Connection?

Nutrition

Is There a Connection Between What You Eat and Your Mood?

A registered dietitian unpacks the science around the topic.

5 Health Benefits of Garlic, According to Registered Dietitians

Nutrition

5 Health Benefits of Garlic, According To Registered Dietitians

This flavourful food is packed with potential therapeutic properties.

5 Winter Vegetables And Their Health Benefits, According to RDs

Nutrition

5 Nutrient-Packed Winter Vegetables, According to Registered Dietitians

Discover the nutrient-dense vegetables that are in high demand in the colder months.

Battle Ropes: What They Are, Their Benefits and Exercises You Can Do

Sport & Activity

Battle Ropes: What They Are, Their Benefits and Exercises You Can Do

Rev up your resistance training workout with this all-important piece of equipment.

8 Low-carb Vegetables to Add to Your Next Shopping List

Nutrition

8 Low-carb Vegetables To Add to Your Grocery List

These produce items offer loads of nutrients that are also low in carbohydrates.

Dumbbell vs. Barbell Bench Press: Is One Better Than the Other?

Sport & Activity

Does It Matter if You Bench-press With Dumbbells or a Barbell?

Two certified strength and conditioning coaches explain the advantages of each tool—and which one to use first.

4 Exercises for Knee Pain, According to Doctors

Sport & Activity

4 Exercises for Knee Pain, According to Doctors

Experts share some key reasons behind knee pain and offer a handful of exercises that can help alleviate discomfort.

Why Is Sleep So Important? Experts Explain Its Role in Athletic Recovery

Health & Wellness

Why Is Sleep So Important for Athletic Recovery? Experts Explain

If you're looking to boost your performance, consider focusing just as much on your sleep routine as you do on your workouts.

4 Healthy Appetizers To Make, According to a Registered Dietitian

Nutrition

4 Healthy Appetisers for Your Next Dinner Party, According to a Registered Dietitian

Next time you're hosting a dinner party, consider whipping up one of these scrumptious, nutrient-dense appetisers.

4 Healthy Cookie Recipes, According to a Registered Dietitian

Nutrition

4 Healthy Cookie Recipes, According to a Registered Dietitian

Here's the lowdown on how to make a treat that's both sweet and nutritious.

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