Expert Tips

Tips from Nike Trainers and industry experts to help you build healthy habits that last.

Try This Trainer-Approved Chest Day Workout

Sport & Activity

Expert-approved Chest Workouts To Try

Certified personal trainers and strength and conditioning specialists share a routine designed to target key chest muscles.

Registered Dietitians Say Choose These Muscle Recovery Foods

Nutrition

How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians

Support muscle recovery with these top picks by health professionals.

Exercises to Strengthen Your Lower Back, According to Experts

Sport & Activity

Exercises To Strengthen Your Lower Back, According to Experts

Physiotherapists share eight moves to support your lower back and explain how to perform them.

Experts Explain Why to Include Shoulder Mobility Exercises in Warm-Ups

Sport & Activity

Experts Explain Why You Need To Include Shoulder Mobility Exercises Into Your Warm-up Routine

It matters more than most realise.

4 One-pot Meals to Make After a Workout, According to a Registered Dietitian

Nutrition

4 One-Pot Meals to Make After a Workout, According to a Registered Dietitian

Whip up one of these nutritious meals after your next sweat sesh.

4 Health Benefits of Oatmeal, According to Registered Dietitians

Nutrition

4 Health Benefits of Oatmeal, According to Registered Dietitians

This breakfast staple is filled with anti-inflammatory properties and a host of other benefits.

What Is Delayed Onset Muscle Soreness?

Sport & Activity

What Is Delayed Onset Muscle Soreness?

Muscle stiffness and aches are common side effects of exercise. Here's why it happens—and tips to ease symptoms.

Tendonitis vs. Tendinosis: How To Prevent and Treat Both

Health & Wellness

Is It Tendonitis or Tendinosis? Here's How To Tell

Experts explain the differences between each injury—and what to do if you experience either.

What Are the Benefits of Deadlifts? Plus Instructions and Variations

Sport & Activity

The Benefits of Deadlifts, According to Experts

Build strength and muscle mass in the posterior chain with this foundational, full-body exercise.

Top Recovery Drink to Have After a Workout, According to Experts

Nutrition

Experts Say This Is the Top Recovery Drink to Have After a Workout

A certified personal trainer and a registered dietitian explain how important it is to include post-workout recovery drinks in your fitness regime.

What Is Intuitive Eating—And What Are Its Health Benefits?

Nutrition

What Is Intuitive Eating—And What Are Its Health Benefits?

Hyped-up trend or a fresh approach to healthy eating? Here's what dietitians say.

How Stress Affects the Body—And What to Do About It

Health & Wellness

How Stress Affects the Body—And What To Do About It

You may not even fully realise how stress manifests within you each day. Here, experts and researchers alike detail the effects of stress on the body and offer ways you can try to reduce it.

The Benefits of the Dead Bug Exercise, According to Experts

Sport & Activity

Why the Dead Bug Exercise Belongs in Your Next Workout

Give some love to your core muscles and hip flexors, without getting off the ground.

4 Hiking Snacks to Take On Your Next Adventure

Nutrition

4 Snacks To Bring On Your Next Hiking Adventure

See which goodies a registered dietitian recommends you have stashed in your bag while on the trail.

Why You Should Add the Bird Dog Exercise to Your Workout Routine, According to Trainers

Sport & Activity

Why You Should Add the Bird Dog Exercise to Your Workout Routine, According to Trainers

This simple move offers plenty of core work, making it a boon for everyday activity.

Watermelon Juice Benefits, According to Registered Dietitians

Nutrition

Watermelon Juice Benefits, According to Registered Dietitians

Savour this refreshment after a sweat sesh.

Exercises for Herniated Discs, According to Experts

Health & Wellness

Exercises for Herniated Discs, According to Experts

Here, doctors and physiotherapists explain slipped discs and exercises to help alleviate pain—while also addressing the root problem.

Try These Upright Row Variations, Experts Say

Sport & Activity

What Are Upright Rows?

Plus, a few different variations to try in your next workout.

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