My foot length is 24.5 and I bought number 8. It was feet and appropriate.
Highly Rated
Nike Metcon 10
Women's Workout Shoes
20% off
Highly Rated
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
- Colour Shown: White/Platinum Tint/Wolf Grey/Metallic Silver
- Style: HQ2620-100
Nike Metcon 10
20% off
Power your cross-training potential with the Metcon 10. It optimises stability for your heavier lifts with an ultra-strong Hyperlift plate and levels up mobility with responsive ReactX foam. With increased energy return and a lighter weight than the Metcon 9, it helps you conquer any movement your workout demands.
Stable for Your Strength
An ultra-strong Hyperlift plate under your heel (where you need it most) optimises stability for heavy lifts—like squats, dead lifts and cleans—without compromising the ride. A wider toe box compared with the Metcon 9 lets your toes extend outwards and helps you optimise your power through your whole foot.
More Mobility
We updated the midsole with lightweight ReactX foam to increase energy return. It is combined with flex grooves on the outsole to give you flexible, responsive cushioning when doing high-intensity exercises like Box Jumps and quick sprints.
Grip and Grit
A tough, sticky texture strategically placed on the midfoot and toe—high wear-and-tear areas—delivers game-changing grip and durability. A new traction pattern provides a flat, sticky surface for lifting on even the sweatiest of surfaces.
Lock in
The midfoot band helps secure your foot onto the footbed when you pull on the laces. Combined with a sturdy heel cup and lace tuck, it allows you to focus on your form and not shifting or slipping.
More benefits
- The open-holed engineered mesh provides breathability.
- The midsole rubber wrap is more tuned, lighter and less bulky than the Metcon 9.
- The tough plastic heel clip provides durability for Handstand Push-Ups.
Product details
- Colour Shown: White/Platinum Tint/Wolf Grey/Metallic Silver
- Style: HQ2620-100
Free Delivery and Returns
Nike Members
Free standard delivery on orders over $80
Express delivery $14.95
Free standard returns (exclusions apply)
Nike Guests
Standard delivery $9.95
Express delivery $14.95
Standard returns $9.95 (exclusions apply)
Returns Policy Delivery Information
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Reviews (51)
Reviews (51)
4.3 stars
Size feet
maede437428263 - 16 Dec 2025
great shoe!
SGee - 03 Dec 2025
[This review was collected as part of a promotion.] Third pair of Metcons, best ones yet! Functional, comfortable, and so many compliments!
Great leg day shoes
MeganA94206641 - 25 Nov 2025
Okay, I usually squat without shoes because I wear my running shoes to the gym a lot. I have an old ankle injury (not from lifting) and my stability + mobility are pretty bad. I caved and decided to try these out and 10/10 would recommend. So much stability and the heel lift gives me more squat depth. Wide toe box. They did take a bit to get used to because they’re pretty stiff, but now I love them!! I’m normally between a 6 and 6.5 and I ordered a 6.5. I like the fit. They’re snug so a 7 could have worked too.
Nike Metcon 10
20% off
More Info
*Nike members receive free express shipping on orders $200+. Ends 21/12/25. T&Cs apply. View T&Cs here.
Strength starts here
Power your potential with the Metcon 10. Evolved during a decade of dedication, its system of strength delivers the grip, mobility, stability and locked-down fit to maximise the most varied training sessions.
Stable lifts
Achieve great stability for your heavier lifts with an upgraded sole, wider toe box and ultra-strong Hyperlift plate under your heel.
Get mobile
Gain greater energy return and optimal mobility with flex grooves on the outsole and an upgraded ReactX foam midsole.
Grip and grit
Get game-changing grip and durability with the innovative haptic print on high-wear-and-tear zones. The sticky rubber outsoles provide traction on even the sweatiest mats.
Locked-down fit
Secure your foot and minimise distractions with a rigid heel cup, midfoot band and lace tuck. Less shifting and slipping for you to forget the fit and focus on your form.