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Nike Free Metcon 7 Women's Training Shoes - Black/Black/Anthracite

Nike Free Metcon 7

Women's Training Shoes

$190
Barely Green/Malachite/Light Silver/White
Black/White/Anthracite/White
White/Sail/Photon Dust/White
Pink Foam/Light Magenta/White/White
Sapphire/Light Thistle/White
Black/Black/Anthracite
Platinum Tint/Light Magenta/Light Crimson/White
Select SizeSize Guide

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: Black/Black/Anthracite
  • Style: II7406-001

Nike Free Metcon 7

$190

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added extra durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: Black/Black/Anthracite
  • Style: II7406-001

Size & Fit

    • Nike members enjoy free returns (exclusions apply)
  • Size Guide

Free Delivery and Returns

Nike Members

Free standard delivery on orders over $80

Express delivery $14.95

Free standard returns (exclusions apply)

 

Nike Guests

Standard delivery $9.95

Express delivery $14.95

Standard returns $9.95 (exclusions apply)

 

Returns Policy Delivery Information

 

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Reviews (6)

4.3 stars

  • Cute style

    ashleym199597872

    Very cute shoes, love the new style. They do run small though so I would definitely recommend sizing up at least a half size.

  • Overall great choice

    SandraS188531185

    I’ve been impressed with the Nike Women’s Metcon 7. They’re incredibly comfortable during weight training, with a stable yet cushioned feel that makes a big difference during longer sessions. I also have plantar fasciitis, and these provide great support and help reduce discomfort while lifting. On top of that, they look amazing—sleek, stylish, and easy to pair with gym outfits. Definitely a solid choice for both performance and style.

  • Great redesign - runs small!

    erosas88

    I really like the redesign - given, I've only been able to try them one since they're too small but they feel much sturdier and comfortable compared to the 6s. I was a big fan of the 5s and these feel pretty similar to that so far. The heel is little more elevated. My true size is a 6.5 and my toe is right up against the tip of the shoe in these so I definitely recommend sizing up.

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