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image 1 of 8
star, score, rank, reviewHighly Rated
Nike Free Metcon 7 Women's Training Shoes - Black/Black/Anthracite

Nike Free Metcon 7

Women's Training Shoes

$190
star, score, rank, reviewHighly Rated
  • Nike Free Metcon 7 Women's Training Shoes - Black/Black/Anthracite
Barely Green/Malachite/Light Silver/White
Black/White/Anthracite/White
White/Sail/Photon Dust/White
Pink Foam/Light Magenta/White/White
Sapphire/Light Thistle/White
Black/Black/Anthracite
Platinum Tint/Light Magenta/Light Crimson/White
Select Sizeruler, dimension, size, lengthSize Guide

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.


  • Colour Shown: Black/Black/Anthracite
  • Style: II7406-001

Nike Free Metcon 7

$190

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

  • Webbed lacing and a midfoot containment system replace Flywire cables
  • Added extra durability around the toe tip and the side of the shoe for support

Product details

  • Colour Shown: Black/Black/Anthracite
  • Style: II7406-001

Size & Fit

    • Nike members enjoy free returns (exclusions apply)
  • Size Guide

Free Delivery and Returns

Nike Members

Free standard delivery on orders over $80

Express delivery $14.95

Free standard returns (exclusions apply)

 

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Standard delivery $9.95

Express delivery $14.95

Standard returns $9.95 (exclusions apply)

 

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Reviews (40)

star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review
star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

4.4 stars

  • Comfortable shoes

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    ZASSX - 04 Jun 2026

    Really good quality shoes, it feels really good but I do have to mention I have a thin feet, not sure how this will feet to someone with wider feet. The design of the shoes it really nice I love the way how it looks good with anything you wear and it give you extra support and balance on the heel while working out. I really like the fabric of the shoes your feet gets enough air and keeps it cool, I don’t think I will change anything on the shoes, they look and feels good.

  • Completely Redesigned Metcon

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    KP - 03 Jun 2026

    The Free Metcon 7 is a complete different feel from the 6. The front of the toe box is feels a lot tighter. I would say go at least half a size up to a full size up. Although the sizing is different, the shoe feels a lot more sturdy and secure. The perfect pair of shoes to go lifting especially for legs. The 7 feels like it was intentionally made for weightlifting and HIIT workouts.

  • Firm and cute

    star, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, reviewstar, score, rank, review

    Rcap - 30 May 2026

    These shoes are stylish, comfortable, and performance ready! I was so excited when I put these shoes on my feet and felt how firm they were. They offer insane arch and ankle support while remaining insanely comfortable during exercise. They’re stylish and lightweight and truly the perfect exercise shoe. They could just as easily be an everyday shoe because of the amazing support they offer. User error hurt the back of my ankle the first wear because I didn’t realize the pull on strap could snap down. Other than that, pretty much perfection.

See Reviews
Nike Free Metcon 7 Women's Training Shoes

Nike Free Metcon 7

$190

Complete the look

  • Nike Zenvy Women's Loose Mid-Rise Trousers
    Nike Sportswear Everyday Essential Crew Socks (3 Pairs)
    Nike Gym Tote (28L)
    Nike Indy Light-Support Women's Padded Adjustable Sports Bra
    Nike Sportswear Women's Ringer T-Shirt
    Nike Free Metcon 7 Women's Training Shoes
  • Nike One Women's High-Waisted 7/8 Leggings
    Nike Free Metcon 7 Women's Training Shoes
    Nike Unicorn Dri-FIT ADV Cushioned Crew Socks (1 Pair)
    Nike One Classic Women's Dri-FIT Short-Sleeve Top
    Nike Rival Women's Ultrahigh-Support Padded Sports Bra
    Nike Club Unstructured Futura Wash Cap
  • Nike One Women's High-Waisted 20.5cm (approx.) Biker Shorts with Pockets
    Nike Free Metcon 7 Women's Training Shoes
    Nike Alate High-Support Women's Padded Convertible Sports Bra
    Nike One Classic Women's Dri-FIT Tank Top
    Nike Brasilia 9.5 Training Duffel Bag (Medium, 60L)
  • Nike Indy High-Support Women's Padded Front-Zip Sports Bra
    Nike Zenvy Women's High-Waisted Flared Leggings with No Front Seam
    Nike Sportswear Essentials Women's Logo T-Shirt
    Nike Free Metcon 7 Women's Training Shoes
    Nike Everyday Plus Cushioned Training Crew Socks (3 Pairs)
Item 3 of 4

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.

"When your feet feel comfortable, it makes you stronger and gives you more range in what you can do".

—Jordan Chiles, Nike athlete & world-class gymnast

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