Nike Free Metcon 7

Women's Training Shoes

$190

Barely Green/Malachite/Light Silver/White

Platinum Tint/Light Magenta/Light Crimson/White

Coming Soon

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Colour Shown: Barely Green/Malachite/Light Silver/White
Style: II7406-301

Nike Free Metcon 7

$190

Our most versatile training shoe flexes with you.

Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment. Of course, we kept our famed Nike Free technology for a quick and powerful feel. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.

Flexible Forefoot

Nike Free technology combines foam in the heel for stability with softer foam in the midsole, giving you the flexibility dynamic workouts demand.

Multi-Surface Traction

A full-length rubber outsole helps support the foam while adding durability and traction on a variety of surfaces, including turf and concrete.

Midfoot containment

A webbed lacing system works with an inner sleeve to provide added containment for a secure and snug fit.

Breathable upper

Lightweight mesh upper adds breathable comfort.

What's New?

Webbed lacing and a midfoot containment system replace Flywire cables
Added extra durability around the toe tip and the side of the shoe for support

Product details

Colour Shown: Barely Green/Malachite/Light Silver/White
Style: II7406-301

Size & Fit

Nike members enjoy free returns (exclusions apply)

Size Guide

Free Delivery and Returns

Nike Members

Free standard delivery on orders over $80

Express delivery $14.95

Free standard returns (exclusions apply)

Nike Guests

Standard delivery $9.95

Express delivery $14.95

Standard returns $9.95 (exclusions apply)

Returns Policy Delivery Information

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Reviews (2)

4 stars

mid
chelseaf58077035208 Apr 2026
the 4s are still my fave out of them all. i bought two pairs of the 6s and returned them both times. these are better but i noticed that some room was lost in the toe box area. with the 4&5, you could spread your toes better. the rubber/plastic part at the front is a little hard and can be felt on your toe which i dont love. these run the same as the others size wise, slightly smaller so go half size up. color ways aren't bad, same as usual. had higher hopes for the but overall not terrible- really just want more space to spread my toes
Love them!
LaurieT26423903507 Apr 2026
These are so cute! They are comfortable, perfect fit, the tan has a kind of pearly/iridescent look to it in the light. Love them more than I expected!

Complete the look

Train Right

Training in the wrong shoes is a crime against your progress. Just do the work in the Free Metcon 7.

Motion Detected

You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.