[Skip to main content](https://www.nike.com#skip-to-content) - [](https://www.nike.com/au/jordan) - [Find a Store](https://www.nike.com/au/retail) - [Help](https://www.nike.com/au/help) [Help](https://www.nike.com/au/help) - [Order Status](https://www.nike.com/au/orders/details/) - [Shipping and Delivery](https://www.nike.com/au/help/a/shipping-delivery) - [Returns](https://www.nike.com/au/help/a/returns-policy) - [Size Charts](https://www.nike.com/au/help/a/size-charts) - [Contact Us](https://www.nike.com/au/help/#contact) - [Privacy Policy](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.unite&requestType=redirect) - [Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?uxId=com.nike.tos&agreementType=termsofsale&requestType=redirect) - [Terms of Use](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfUse&uxId=com.nike.unite&requestType=redirect) - [Send Us Feedback](https://www.nike.com#site-feedback) - [Join Us](https://www.nike.com/au/membership) - [Sign In](https://www.nike.com/au/register) [](https://www.nike.com/au/) - [Men](https://www.nike.com/au/men) - [Featured](https://www.nike.com/au/w/new-mens-3n82yznik1) - [New Releases](https://www.nike.com/au/w/new-mens-3n82yznik1) - [Bestsellers](https://www.nike.com/au/w/mens-best-76m50znik1) - [Race Day](https://www.nike.com/au/w/mens-race-day-24nceznik1) - [Nike Solo Fleece](https://www.nike.com/au/w/mens-fleece-editorial-9dwetznik1) - [Retro Running](https://www.nike.com/au/w/mens-retro-running-8kemkznik1) - [SNKRS Launch Calendar](https://www.nike.com/au/launch) - [Jordan](https://www.nike.com/au/jordan) - [ACG](https://www.nike.com/au/w/mens-acg-93bsdznik1) - [Men's Sale](https://www.nike.com/au/w/mens-sale-3yaepznik1) - [Shoes](https://www.nike.com/au/w/mens-shoes-nik1zy7ok) - [All Shoes](https://www.nike.com/au/w/mens-shoes-nik1zy7ok) - [Running](https://www.nike.com/au/w/mens-running-shoes-37v7jznik1zy7ok) - [Lifestyle](https://www.nike.com/au/w/mens-lifestyle-shoes-13jrmznik1zy7ok) - [Training & Gym](https://www.nike.com/au/w/mens-training-gym-shoes-58jtoznik1zy7ok) - [Football](https://www.nike.com/au/w/mens-football-shoes-1gdj0znik1zy7ok) - [Australian Rules Football](https://www.nike.com/au/w/mens-australian-rules-football-shoes-98r69znik1zy7ok) - [Golf](https://www.nike.com/au/w/mens-golf-shoes-23q9wznik1zy7ok) - [Basketball](https://www.nike.com/au/w/mens-basketball-shoes-3glsmznik1zy7ok) - [Jordan](https://www.nike.com/au/w/mens-jordan-shoes-37eefznik1zy7ok) - [Trail Running](https://www.nike.com/au/w/mens-trail-running-shoes-75jcnznik1zy7ok) - [Tennis](https://www.nike.com/au/w/mens-tennis-shoes-ed1qznik1zy7ok) - [Skateboarding](https://www.nike.com/au/w/mens-skateboarding-shoes-8mfrfznik1zy7ok) - [Slides](https://www.nike.com/au/w/mens-slides-al9ciznik1) - [Clothing](https://www.nike.com/au/w/mens-clothing-6ymx6znik1) - [All Clothing](https://www.nike.com/au/w/mens-clothing-6ymx6znik1) - [Hoodies & Fleece](https://www.nike.com/au/w/mens-hoodies-sweatshirts-6riveznik1) - [Jackets](https://www.nike.com/au/w/mens-jackets-gilets-50r7yznik1) - [Tops & T-Shirts](https://www.nike.com/au/w/mens-tops-t-shirts-9om13znik1) - [Pants](https://www.nike.com/au/w/mens-full-length-bottoms-142vqz5hnnkznik1) - [Shorts](https://www.nike.com/au/w/mens-shorts-38fphznik1) - [All Conditions Gear](https://www.nike.com/au/w/mens-acg-clothing-6ymx6z93bsdznik1) - [Team Kits](https://www.nike.com/au/w/mens-national-team-av9deznik1) - [Accessories & Equipment](https://www.nike.com/au/w/mens-accessories-equipment-awwpwznik1) - [Bags & Backpacks](https://www.nike.com/au/w/mens-bags-backpacks-9xy71znik1) - [Hats & Caps](https://www.nike.com/au/w/mens-hats-visors-headbands-31btsznik1) - [Socks](https://www.nike.com/au/w/mens-socks-nik1zuwr3) - [Football Gear](https://www.nike.com/au/w/football-accessories-equipment-1gdj0zawwpw) - [Discover Sport](https://www.nike.com/au/w/mens-performance-3k7dgznik1) - [Golf](https://www.nike.com/au/w/mens-golf-23q9wznik1) - [Football](https://www.nike.com/au/w/mens-football-1gdj0znik1) - [Running](https://www.nike.com/au/w/mens-running-37v7jznik1) - [Australian Rules Football](https://www.nike.com/au/w/mens-australian-rules-football-98r69znik1) - [Training & Gym](https://www.nike.com/au/w/mens-training-gym-58jtoznik1) - [Tennis](https://www.nike.com/au/w/mens-tennis-ed1qznik1) - [Basketball](https://www.nike.com/au/w/mens-basketball-3glsmznik1) - [Track & Field](https://www.nike.com/au/w/mens-track-field-7nem3znik1) - [Women](https://www.nike.com/au/women) - [Featured](https://www.nike.com/au/w/new-womens-3n82yz5e1x6) - [New Releases](https://www.nike.com/au/w/new-womens-3n82yz5e1x6) - [Bestsellers](https://www.nike.com/au/w/womens-best-5e1x6z76m50) - [Nike Studio Fleece](https://www.nike.com/au/w/womens-fleece-editorial-5e1x6z9dwet) - [Australian Rules Football](https://www.nike.com/au/w/womens-australian-rules-football-5e1x6z98r69) - [After Dark Tour](https://www.nike.com/au/w/after-dark-tour-6bo5l) - [SNKRS Launch Calendar](https://www.nike.com/au/launch) - [Race Day](https://www.nike.com/au/w/womens-race-day-24ncez5e1x6) - [NikeSKIMS](https://www.nike.com/au/nikeskims) - [ACG](https://www.nike.com/au/w/womens-acg-5e1x6z93bsd) - [Women's Sale](https://www.nike.com/au/w/womens-sale-3yaepz5e1x6) - [Shoes](https://www.nike.com/au/w/womens-shoes-5e1x6zy7ok) - [All Shoes](https://www.nike.com/au/w/womens-shoes-5e1x6zy7ok) - [Running](https://www.nike.com/au/w/womens-running-shoes-37v7jz5e1x6zy7ok) - [Lifestyle](https://www.nike.com/au/w/womens-lifestyle-shoes-13jrmz5e1x6zy7ok) - [Training & Gym](https://www.nike.com/au/w/womens-training-gym-shoes-58jtoz5e1x6zy7ok) - [Jordan](https://www.nike.com/au/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Rifts](https://www.nike.com/au/w/womens-air-rift-56wtbz5e1x6) - [Basketball](https://www.nike.com/au/w/womens-basketball-shoes-3glsmz5e1x6zy7ok) - [Football](https://www.nike.com/au/w/womens-football-shoes-1gdj0z5e1x6zy7ok) - [Australian Rules Football](https://www.nike.com/au/w/womens-australian-rules-football-shoes-5e1x6z98r69zy7ok) - [Trail Running](https://www.nike.com/au/w/womens-trail-running-shoes-5e1x6z75jcnzy7ok) - [Tennis](https://www.nike.com/au/w/womens-tennis-shoes-5e1x6zed1qzy7ok) - [Clothing](https://www.nike.com/au/w/womens-clothing-5e1x6z6ymx6) - [All Clothing](https://www.nike.com/au/w/womens-clothing-5e1x6z6ymx6) - [Hoodies & Fleece](https://www.nike.com/au/w/womens-hoodies-sweatshirts-5e1x6z6rive) - [Jackets](https://www.nike.com/au/w/womens-jackets-gilets-50r7yz5e1x6) - [Tops & T-Shirts](https://www.nike.com/au/w/womens-tops-t-shirts-5e1x6z9om13) - [Leggings](https://www.nike.com/au/w/womens-tights-leggings-29sh2z5e1x6) - [Pants](https://www.nike.com/au/w/womens-full-length-bottoms-142vqz5e1x6z5hnnk) - [Shorts](https://www.nike.com/au/w/womens-shorts-38fphz5e1x6) - [Sports Bras](https://www.nike.com/au/w/womens-sports-bras-40qgmz5e1x6) - [Skirts & Dresses](https://www.nike.com/au/w/womens-skirts-dresses-5e1x6z8y3qp) - [All Conditions Gear](https://www.nike.com/au/w/womens-acg-clothing-5e1x6z6ymx6z93bsd) - [Team Kits](https://www.nike.com/au/w/womens-national-team-5e1x6zav9de) - [Accessories & Equipment](https://www.nike.com/au/w/accessories-equipment-awwpw) - [Bags & Backpacks](https://www.nike.com/au/w/womens-bags-backpacks-5e1x6z9xy71) - [Hats & Caps](https://www.nike.com/au/w/womens-hats-visors-headbands-31btsz5e1x6) - [Socks](https://www.nike.com/au/w/womens-socks-5e1x6zuwr3) - [Football Gear](https://www.nike.com/au/w/football-accessories-equipment-1gdj0zawwpw) - [Discover Sport](https://www.nike.com/au/w/womens-performance-3k7dgz5e1x6) - [Football](https://www.nike.com/au/w/womens-football-1gdj0z5e1x6) - [Running](https://www.nike.com/au/w/womens-running-37v7jz5e1x6) - [Training & Gym](https://www.nike.com/au/w/womens-training-gym-58jtoz5e1x6) - [Golf](https://www.nike.com/au/w/womens-golf-23q9wz5e1x6) - [Tennis](https://www.nike.com/au/w/womens-tennis-5e1x6zed1q) - [Australian Rules Football](https://www.nike.com/au/w/womens-australian-rules-football-5e1x6z98r69) - [Basketball](https://www.nike.com/au/w/womens-basketball-3glsmz5e1x6) - [Track & Field](https://www.nike.com/au/w/womens-track-field-5e1x6z7nem3) - [Yoga & Pilates](https://www.nike.com/au/w/womens-yoga-5e1x6zanrlj) - [Dance](https://www.nike.com/au/w/womens-dance-3cii8z5e1x6) - [Netball](https://www.nike.com/au/netball) - [Kids](https://www.nike.com/au/kids) - [Featured](https://www.nike.com/au/w/kids-best-76m50zv4dh) - [New Releases](https://www.nike.com/au/w/new-kids-3n82yzv4dh) - [Bestsellers](https://www.nike.com/au/w/kids-best-76m50zv4dh) - [Kids' Studio Fleece](https://www.nike.com/au/w/kids-fleece-editorial-9dwetzv4dh) - [National Team Kits](https://www.nike.com/au/w/kids-national-team-av9dezv4dh) - [Nike Pro](https://www.nike.com/au/w/older-kids-nike-pro-3cqxfzagibjzv4dh) - [SNKRS Launch Calendar](https://www.nike.com/au/launch) - [Nike x LEGO® Collection](https://www.nike.com/au/lego) - [Kids' Sale](https://www.nike.com/au/w/kids-sale-3yaepzv4dh) - [Shoes](https://www.nike.com/au/w/kids-shoes-v4dhzy7ok) - [All Shoes](https://www.nike.com/au/w/kids-shoes-v4dhzy7ok) - [Running](https://www.nike.com/au/w/kids-running-shoes-37v7jzv4dhzy7ok) - [Lifestyle](https://www.nike.com/au/w/kids-lifestyle-shoes-13jrmzv4dhzy7ok) - [Basketball](https://www.nike.com/au/w/kids-basketball-shoes-3glsmzv4dhzy7ok) - [Football](https://www.nike.com/au/w/kids-football-shoes-1gdj0zv4dhzy7ok) - [Australian Rules Football](https://www.nike.com/au/w/kids-australian-rules-football-shoes-98r69zv4dhzy7ok) - [Jordan](https://www.nike.com/au/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Triple Black](https://www.nike.com/au/w/kids-triple-black-7h9g9zv4dh) - [Triple White](https://www.nike.com/au/w/kids-triple-white-7udnlzv4dh) - [Easy On & Off](https://www.nike.com/au/w/kids-easy-on-off-15u4mzv4dh) - [Clothing](https://www.nike.com/au/w/kids-clothing-6ymx6zv4dh) - [All Clothing](https://www.nike.com/au/w/kids-clothing-6ymx6zv4dh) - [Hoodies & Fleece](https://www.nike.com/au/w/kids-hoodies-sweatshirts-6rivezv4dh) - [Jackets](https://www.nike.com/au/w/kids-jackets-gilets-50r7yzv4dh) - [Tops & T-Shirts](https://www.nike.com/au/w/kids-tops-t-shirts-9om13zv4dh) - [Pants & Leggings](https://www.nike.com/au/w/kids-full-length-trousers-tights-142vqz2kq19zv4dh) - [Shorts](https://www.nike.com/au/w/kids-shorts-38fphzv4dh) - [Accessories & Equipment](https://www.nike.com/au/w/kids-accessories-equipment-awwpwzv4dh) - [Team Kits](https://www.nike.com/au/w/kids-football-kits-jerseys-1gdj0z5l6kazv4dh) - [Kids by age](https://www.nike.com/au/w/kids-v4dh) - [Baby & Toddler (0 - 3 years)](https://www.nike.com/au/w/baby-toddlers-kids-2j488zv4dh) - [Younger Kids (3 - 7 years)](https://www.nike.com/au/w/little-kids-6dacezv4dh) - [Older Kids (7 - 15 years)](https://www.nike.com/au/w/older-kids-agibjzv4dh) - [Discover Sport](https://www.nike.com/au/w/kids-performance-3k7dgzv4dh) - [Running](https://www.nike.com/au/w/kids-running-37v7jzv4dh) - [Football](https://www.nike.com/au/w/kids-football-1gdj0zv4dh) - [Australian Rules Football](https://www.nike.com/au/w/kids-australian-rules-football-98r69zv4dh) - [Basketball](https://www.nike.com/au/w/kids-basketball-3glsmzv4dh) - [Dance](https://www.nike.com/au/w/kids-dance-3cii8zv4dh) - [Training & Gym](https://www.nike.com/au/w/kids-training-gym-58jtozv4dh) - [Netball](https://www.nike.com/au/netball) - [Sport](https://www.nike.com/au/w/performance-3k7dg) - [Highlights](https://www.nike.com/au/w/performance-3k7dg) - [New In Sport](https://www.nike.com/au/w/new-performance-3k7dgz3n82y) - [Bestsellers](https://www.nike.com/au/w/best-performance-3k7dgz76m50) - [Winter Running](https://www.nike.com/au/w/winter-essentials-running-37v7jze7sr) - [Netball](https://www.nike.com/au/netball) - [NBA](https://www.nike.com/au/w/nba-teams-1vofi) - [Jordan Sport](https://www.nike.com/au/w/jordan-performance-37eefz3k7dg) - [Football Boot Guide](https://www.nike.com/au/football/shoe-guide) - [Nike Coaching](https://www.nike.com/au/coaching) - [Product Advice](https://www.nike.com/au/product-advice) - [Nike Training Plans](https://www.nike.com/au/running/training-plans) - [Running](https://www.nike.com/au/running) - [All Running](https://www.nike.com/au/w/running-37v7j) - [Trail Running](https://www.nike.com/au/w/trail-running-75jcn) - [Track & Field](https://www.nike.com/au/w/track-field-7nem3) - [Shoes](https://www.nike.com/au/w/running-shoes-37v7jzy7ok) - [Clothing](https://www.nike.com/au/w/running-clothing-37v7jz6ymx6) - [Accessories](https://www.nike.com/au/w/running-accessories-equipment-37v7jzawwpw) - [Vomero](https://www.nike.com/au/w/zoom-vomero-running-shoes-37v7jz7gee1zy7ok) - [Pegasus](https://www.nike.com/au/w/pegasus-running-shoes-37v7jz8nexhzy7ok) - [Structure](https://www.nike.com/au/w/zoom-structure-running-shoes-1sytgz37v7jzy7ok) - [Training & Gym](https://www.nike.com/au/training) - [All Training & Gym](https://www.nike.com/au/w/training-gym-58jto) - [Shoes](https://www.nike.com/au/w/training-gym-shoes-58jtozy7ok) - [Clothing](https://www.nike.com/au/w/training-gym-clothing-58jtoz6ymx6) - [Accessories](https://www.nike.com/au/w/accessories-equipment-awwpw) - [Hybrid Training](https://www.nike.com/au/w/hybrid-training-7fx1n) - [Strength Training](https://www.nike.com/au/w/strength-training-45gbi) - [Flow](https://www.nike.com/au/w/studio-classes-1jcna) - [Free Metcon](https://www.nike.com/au/w/nike-free-metcon-8wyco) - [Metcon](https://www.nike.com/au/w/metcon-3yxqs) - [Football](https://www.nike.com/au/football) - [All Football](https://www.nike.com/au/w/football-1gdj0) - [Australian Rules Football](http://nike.com/au/footy) - [Boots](https://www.nike.com/au/w/football-shoes-1gdj0zy7ok) - [Clothing](https://www.nike.com/au/w/football-clothing-1gdj0z6ymx6) - [Team Kits](https://www.nike.com/au/w/football-kits-jerseys-1gdj0z5l6ka) - [Accessories & Equipment](https://www.nike.com/au/w/football-accessories-equipment-1gdj0zawwpw) - [More Sports](https://www.nike.com/au/w/performance-3k7dg) - [Tennis](https://www.nike.com/au/tennis) - [Golf](https://www.nike.com/au/golf) - [Basketball](https://www.nike.com/au/basketball) - [ACG](https://www.nike.com/au/acg) - [Skateboarding](https://www.nike.com/au/w/skateboarding-8mfrf) - [Yoga & Pilates](https://www.nike.com/au/w/yoga-anrlj) - [Netball](https://www.nike.com/au/netball) - [NikeSKIMS](https://www.nike.com/au/nikeskims) - [All](https://www.nike.com/au/w/nikeskims-b2asd) - [Footwear](https://www.nike.com/au/w/nikeskims-shoes-b2asdzy7ok) - [Bras](https://www.nike.com/au/w/nikeskims-sports-bras-40qgmzb2asd) - [Tops and Tanks](https://www.nike.com/au/w/nikeskims-tops-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/au/w/nikeskims-leggings-1evrhzb2asd) - [Shorts](https://www.nike.com/au/w/nikeskims-shorts-38fphzb2asd) - [Bottoms](https://www.nike.com/au/w/nikeskims-bottoms-5hnnkzb2asd) - [Jackets](https://www.nike.com/au/w/nikeskims-jackets-5sac5zb2asd) - [Accessories & Equipment](https://www.nike.com/au/w/nikeskims-accessories-equipment-awwpwzb2asd) - [Shop by Colour](https://www.nike.com/au/nikeskims-lookbook) - [Dark Sepia](https://www.nike.com/au/w/nikeskims-brown-557pqzb2asd) - [Cobalt](https://www.nike.com/au/w/nikeskims-blue-8hfx3zb2asd) - [Ivory](https://www.nike.com/au/w/nikeskims-white-4g797zb2asd) - [Obsidian](https://www.nike.com/au/w/nikeskims-black-90poyzb2asd) - [Dune](https://www.nike.com/au/w/nikeskims-dune-nikeskims-b2asdzqflu) - [Shop by Material](https://www.nike.com/au/nikeskims-collection-guide) - [Satin Shine](https://www.nike.com/au/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - [Matte](https://www.nike.com/au/w/nikeskims-nikeskims-matte-5s3enzb2asd) - [Studio Stretch](https://www.nike.com/au/w/nikeskims-studio-stretch-admbq) - [Airy](https://www.nike.com/au/w/nikeskims-nikeskims-airy-5c1qqzb2asd) - [Seamless](https://www.nike.com/au/w/nikeskims-nikeskims-seamless-6lh4szb2asd) - [Stretch Knit](https://www.nike.com/au/w/nikeskims-nikeskims-stretch-knit-21jwlzb2asd) - [NikeSKIMS Guides](https://www.nike.com/au/w/nikeskims-b2asd) - [NikeSKIMS Lookbook](https://www.nike.com/au/nikeskims-lookbook) - [NikeSKIMS Bra Guide](https://www.nike.com/au/nikeskims-bra-guide) - [NikeSKIMS Collection Guide](https://www.nike.com/au/nikeskims-collection-guide) - [Jordan](https://www.nike.com/au/jordan) - [Featured](https://www.nike.com/au/w/jordan-37eef) - [Latest Drops](https://www.nike.com/au/w/new-jordan-37eefz3n82y) - [Best Sellers](https://www.nike.com/au/w/best-jordan-37eefz76m50) - [Air Jordan 1](https://www.nike.com/au/w/jordan-1-shoes-aj85gzy7ok) - [Air Jordan 4](https://www.nike.com/au/w/jordan-4-shoes-csxjzy7ok) - [SNKRS](https://www.nike.com/au/w/snkrs-exclusives-jordan-358nz37eef) - [Men](https://www.nike.com/au/w/mens-jordan-37eefznik1) - [Shop All](https://www.nike.com/au/w/mens-jordan-37eefznik1) - [Shoes](https://www.nike.com/au/w/mens-jordan-shoes-37eefznik1zy7ok) - [Clothing](https://www.nike.com/au/w/mens-jordan-clothing-37eefz6ymx6znik1) - [Accessories](https://www.nike.com/au/w/jordan-accessories-equipment-37eefzawwpw) - [Women](https://www.nike.com/au/w/womens-jordan-37eefz5e1x6) - [Shop All](https://www.nike.com/au/w/womens-jordan-37eefz5e1x6) - [Shoes](https://www.nike.com/au/w/womens-jordan-shoes-37eefz5e1x6zy7ok) - [Clothing](https://www.nike.com/au/w/womens-jordan-clothing-37eefz5e1x6z6ymx6) - [Accessories](https://www.nike.com/au/w/jordan-accessories-equipment-37eefzawwpw) - [Kids](https://www.nike.com/au/w/kids-jordan-37eefzv4dh) - [Shop All](https://www.nike.com/au/w/kids-jordan-37eefzv4dh) - [Shoes](https://www.nike.com/au/w/kids-jordan-shoes-37eefzv4dhzy7ok) - [Clothing](https://www.nike.com/au/w/kids-jordan-clothing-37eefz6ymx6zv4dh) - [Big Kids](https://www.nike.com/au/w/older-jordan-37eefzagibj) - [Little Kids](https://www.nike.com/au/w/little-jordan-37eefz6dace) - [Baby & Toddler](https://www.nike.com/au/w/baby-toddlers-jordan-2j488z37eef) - [Shop By Sport](https://www.nike.com/au/w/jordan-performance-37eefz3k7dg) - [Basketball](https://www.nike.com/au/w/jordan-basketball-37eefz3glsm) - [Golf](https://www.nike.com/au/w/jordan-golf-23q9wz37eef) - [Lifestyle](https://www.nike.com/au/w/jordan-lifestyle-13jrmz37eef) - [SNKRS](https://www.nike.com/au/launch) Cancel Cancel Popular Search Terms [football boots](https://www.nike.com/au/w?q=football%20boots&vst=football%20boots)[kobe](https://www.nike.com/au/w?q=kobe&vst=kobe)[air force 1](https://www.nike.com/au/w?q=air%20force%201&vst=air%20force%201)[basketball shoes](https://www.nike.com/au/w?q=basketball%20shoes&vst=basketball%20shoes)[socks](https://www.nike.com/au/w?q=socks&vst=socks)[air max](https://www.nike.com/au/w?q=air%20max&vst=air%20max)[p6000](https://www.nike.com/au/w?q=p6000&vst=p6000)[acg](https://www.nike.com/au/w?q=acg&vst=acg) [](https://www.nike.com/au/favorites "Favourites")[](https://www.nike.com/au/cart "Bag Items: 0") # 3 Health Benefits of Carrots, According to a Registered Dietitian ##### Nutrition This popular vegetable can help reduce inflammation and support your immune system. Last updated: 14 October 2024 5 min read  Carrots are so much more than a vegetable that supports eye health. Eating carrots—which are loaded with nutrients that are associated with myriad health benefits—on a regular basis can help support your immune system and stave off chronic inflammation. There are many different colours of carrots—and each colour offers unique health benefits. For example, orange carrots are a good source of vitamin A but they also contain beta-carotene (a precursor to vitamin A), powerful antioxidants and fibre. These nutrients play important roles in reducing inflammation, supporting the immune system and optimising gut health. And, there are countless ways to enjoy carrots. Whether you prefer to eat carrots raw, roasted, blended into a soup or smoothie, or even dehydrated and enjoyed as healthy crisps, there is no one right way to reap their health benefits. (Related: [4 Healthy Cookie Recipes, According to a Registered Dietitian](https://www.nike.com/au/a/healthy-cookie-recipes)) ## 3 Health Benefits of Carrots 1. # 1.May Reduce Inflammation in the Body Before diving into the role that carrots play in warding off chronic inflammation, it's important to note that no single food can reduce inflammation on its own. Diet as a whole, exercise patterns and other lifestyle factors (not smoking cigarettes, for example) all help offset chronic inflammation. However, one nutrient in carrots is responsible for their orange colour—and is also a potent antioxidant. Known as [beta-carotene](https://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids#food-sources), this powerful plant pigment is abundant in orange carrots. So, how does beta-carotene help fend off inflammation, exactly? Antioxidants decrease inflammation by neutralising free radicals. [Free radicals](https://www.cancer.gov/publications/dictionaries/cancer-terms/def/free-radical) are harmful molecules that can build up in cells and cause damage to DNA and vital proteins in the body. Over time, if not mitigated, this damage can lead to an [increased risk of chronic diseases](https://www.ncbi.nlm.nih.gov/books/NBK493173/), such as cancer and heart disease. Beta-carotene is a precursor to vitamin A, which means that when consuming beta-carotene, the body is able to produce vitamin A, versus consuming vitamin A directly from food. [Vitamin A can be consumed](https://lpi.oregonstate.edu/mic/vitamins/vitamin-A#RAE) directly from some foods (mainly animal sources) or it can be made in the body by consuming the components needed to make vitamin A, such as beta-carotene. Another perk of vitamin A? It plays a role in supporting the immune system and when the immune system is working in tip-top shape, the body is able to quickly deal with inflammation, which helps decrease the risk of chronic inflammation. 2. # 2.Supports the Immune System Another reason to eat foods rich in vitamin A, such as carrots, is that the immune system greatly benefits from the nutrient. In fact, nearly 100 years ago, vitamin A was dubbed the "[anti-infective vitamin](https://pubmed.ncbi.nlm.nih.gov/20774205/)" because of its crucial role in immunity. For context, one [half-cup serving (64 grams) of raw carrots](https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/) accounts for 50 percent of men's daily vitamin A needs and just over 60 percent of women's daily vitamin A needs. According to a review published in a 2018 issue of the [Journal of Clinical Medicine](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162863/), vitamin A is an integral part of the mucus layer of both the respiratory tract and the intestine. Although not the most pleasant to think of, mucus is a critical component of the body's ability to defend itself against harmful bacteria and viruses. In addition to supporting mucus membranes, vitamin A is needed to support what is known as the innate immune system. [The innate immune system](https://www.cancer.gov/publications/dictionaries/cancer-terms/def/innate-immunity) is the body's first response to a harmful substance. Think of the innate immune system as the bouncer at the front door of a club, who makes sure no danger enters. 3. # 3.Good Source of Fibre Fibre is an important nutrient that is mainly found in fruits, vegetables, nuts, seeds and wholegrains. If people don't follow a diverse diet, it can be hard to meet fibre needs. According to a paper in a 2022 issue of [the BMJ](https://www.bmj.com/content/378/bmj-2020-054370), much of the global population falls short of their fibre needs. However, exact fibre recommendations differ slightly throughout the world. For Americans, the [Academy of Nutrition and Dietetics](https://www.eatright.org/health/essential-nutrients/carbohydrates/easy-ways-to-boost-fiber-in-your-daily-diet) recommends that adult women should aim to consume 25 grams of fibre per day and adult men should consume about 38 grams per day to maintain good health and prevent chronic disease. An article, published in a 2017 issue of the [American Journal of Lifestyle Medicine](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124841/), noted that only 5 percent of American adults and children meet fibre recommendations. [Fibre is important](https://my.clevelandclinic.org/health/articles/14400-improving-your-health-with-fiber) for optimal digestion, as it prevents constipation, regulates blood sugar levels and lowers LDL cholesterol levels. And carrots offer a healthy amount of fibre. For context, [one cup (128 grams) of chopped carrots](https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients) contains about four grams of fibre, roughly the same amount of fibre present in [one cup (234 grams) of cooked oatmeal](https://fdc.nal.usda.gov/fdc-app.html#/food-details/171662/nutrients), except with almost 50 percent fewer grams of carbohydrates. Adding raw, pre-shredded carrots to smoothies, to a baking tray meal or just snacking on them with your [favourite dip](https://www.nike.com/au/a/healthy-appetizers) is an easy way to work towards your fibre needs. (Related: [4 One-Pot Meals To Make After a Workout, According to a Registered Dietitian](https://www.nike.com/au/a/easy-one-pot-meals)) ## The Bottom Line Before you start chomping on carrots all day, every day, there is one thing you should know. Beta-carotene is a fat-soluble compound, meaning it must be consumed with fat in order to be adequately absorbed—and the same is true for vitamin A. Roasting carrots in olive oil, pairing raw carrots with guacamole or making a carrot soup with full-fat coconut milk is a great way to pair fat with this vegetable. Words by Sydney Greene, MS, RDN.  [](https://www.nike.com/ntc-app) ### Nutrition Tips to Maximise Your Training Get more free nutrition tips and expert guidance to strengthen your body and mind. [Explore NTC](https://www.nike.com/ntc-app) Originally published: 25 April 2023 ## Related Stories -  [](https://www.nike.com/au/a/health-benefits-of-oatmeal) # Nutrition # 4 Health Benefits of Oatmeal, According to Registered Dietitians -  [](https://www.nike.com/au/a/what-is-intuitive-eating) # Nutrition # What Is Intuitive Eating—And What Are Its Health Benefits? -  [](https://www.nike.com/au/a/hiking-snacks) # Nutrition # 4 Snacks To Bring On Your Next Hiking Adventure -  [](https://www.nike.com/au/a/food-and-mood) # Nutrition # Is There a Connection Between What You Eat and Your Mood? -  [](https://www.nike.com/au/a/low-carb-vegetables) # Nutrition # 8 Low-carb Vegetables To Add to Your Grocery List Resources [Find a Store](https://www.nike.com/au/retail/) [Become a Member](https://www.nike.com/au/membership) [Feedback](https://www.nike.com#site-feedback) [Product Advice](https://www.nike.com/au/product-advice) [Football Boot Guide](https://www.nike.com/au/football/shoe-guide) [Running Shoe Finder](https://www.nike.com/au/running-shoe-finder) [Nike Coaching](https://www.nike.com/au/coaching) [Nike Training Plans](https://www.nike.com/au/running/training-plans) Help [Get Help](https://www.nike.com/au/help) [Order Status](https://www.nike.com/au/orders/details) [Shipping and Delivery](https://www.nike.com/au/help/a/shipping-delivery) [Returns](https://www.nike.com/au/help/a/returns-policy) [Payment Options](https://www.nike.com/au/help/a/payment-options) [Contact Us](https://www.nike.com/au/help/#contact) [Reviews](https://www.nike.com/au/help/a/reviews) [Terms & Conditions](https://www.nike.com/au/promo-terms-and-conditions) Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/au/sustainability) Franchise [Air Force 1](https://www.nike.com/au/w/air-force-1-shoes-5sj3yzy7ok) [Air Jordan 1](https://www.nike.com/au/w/jordan-1-aj85g) [Air Max](https://www.nike.com/au/w/air-max-shoes-a6d8hzy7ok) [Pegasus](https://www.nike.com/au/w/pegasus-running-shoes-37v7jz8nexhzy7ok) [Dunk](https://www.nike.com/au/w/dunk-shoes-90aohzy7ok) [Vomero](https://www.nike.com/au/w/zoom-vomero-shoes-7gee1zy7ok) [Metcon](https://www.nike.com/au/w/metcon-shoes-3yxqszy7ok) [Shox](https://www.nike.com/au/w/shox-7e8jq) ## Resources [Find a Store](https://www.nike.com/au/retail/) [Become a Member](https://www.nike.com/au/membership) [Feedback](https://www.nike.com#site-feedback) [Product Advice](https://www.nike.com/au/product-advice) [Football Boot Guide](https://www.nike.com/au/football/shoe-guide) [Running Shoe Finder](https://www.nike.com/au/running-shoe-finder) [Nike Coaching](https://www.nike.com/au/coaching) [Nike Training Plans](https://www.nike.com/au/running/training-plans) [Help](https://www.nike.com/au/help) [Get Help](https://www.nike.com/au/help) [Order Status](https://www.nike.com/au/orders/details) [Shipping and Delivery](https://www.nike.com/au/help/a/shipping-delivery) [Returns](https://www.nike.com/au/help/a/returns-policy) [Payment Options](https://www.nike.com/au/help/a/payment-options) [Contact Us](https://www.nike.com/au/help/#contact) [Reviews](https://www.nike.com/au/help/a/reviews) [Terms & Conditions](https://www.nike.com/au/promo-terms-and-conditions) ## Company [About Nike](https://about.nike.com/) [News](https://news.nike.com/) [Careers](https://jobs.nike.com/) [Investors](https://investors.nike.com/) [Sustainability](https://www.nike.com/au/sustainability) ## Franchise [Air Force 1](https://www.nike.com/au/w/air-force-1-shoes-5sj3yzy7ok) [Air Jordan 1](https://www.nike.com/au/w/jordan-1-aj85g) [Air Max](https://www.nike.com/au/w/air-max-shoes-a6d8hzy7ok) [Pegasus](https://www.nike.com/au/w/pegasus-running-shoes-37v7jz8nexhzy7ok) [Dunk](https://www.nike.com/au/w/dunk-shoes-90aohzy7ok) [Vomero](https://www.nike.com/au/w/zoom-vomero-shoes-7gee1zy7ok) [Metcon](https://www.nike.com/au/w/metcon-shoes-3yxqszy7ok) [Shox](https://www.nike.com/au/w/shox-7e8jq) Australia - © 2026 Nike, Inc. All rights reserved - [Terms of Use](https://agreementservice.svs.nike.com/rest/agreement?agreementType=termsOfUse&uxId=com.nike.unite&requestType=redirect) - [Terms of Sale](https://agreementservice.svs.nike.com/rest/agreement?uxId=com.nike.tos&agreementType=termsofsale&requestType=redirect) - [Privacy & Cookie Policy](https://agreementservice.svs.nike.com/rest/agreement?agreementType=privacyPolicy&uxId=com.nike.commerce.nikedotcom.web&requestType=redirect) - [Privacy Settings](https://www.nike.com/au/guest/settings/privacy) ## Africa - [__Egypt__ \ English](https://www.nike.com/eg/) - [__Morocco__ \ English](https://www.nike.com/ma/en/) - [__Maroc__ \ Français](https://www.nike.com/ma/) - [__South Africa__ \ English](https://www.nike.com/za/) ## Americas - [__Argentina__ \ Español](https://www.nike.com.ar) - [__Brasil__ \ Português](https://www.nike.com.br) - [__Canada__ \ English](https://www.nike.com/ca/) - [__Canada__ \ Français](https://www.nike.com/ca/fr/) - [__Chile__ \ Español](https://www.nike.cl) - [__Colombia__ \ Español](https://www.nike.com.co) - [__México__ \ Español](https://www.nike.com/mx/) - [__Peru__ \ Español](https://www.nike.com.pe) - [__Puerto Rico__ \ Español](https://www.nike.com/pr/) - [__United States__ \ English](https://www.nike.com) - [__Estados Unidos__ \ Español](https://www.nike.com/us/es/) - [__Uruguay__ \ Español](https://www.nike.com.uy) - [__Latin America__ \ Español](https://www.nike.com/xl/) ## Asia Pacific - [__Australia__ \ English](https://www.nike.com/au/) - [__中国大陆__ \ 简体中文](https://www.nike.com.cn/) - [__Hong Kong__ \ English](https://www.nike.com.hk/) - [__香港__ \ 繁體中文](https://www.nike.com.hk/) - [__India__ \ English](https://www.nike.in/) - [__Indonesia__ \ English](https://www.nike.com/id/) - [__Japan__ \ English](https://www.nike.com/jp/en/) - [__日本__ \ 日本語](https://www.nike.com/jp/) - [__대한민국__ \ 한국어](https://www.nike.com/kr/) - [__Malaysia__ \ English](https://www.nike.com/my/) - [__New Zealand__ \ English](https://www.nike.com/nz/) - [__Philippines__ \ English](https://www.nike.com/ph/) - [__Singapore__ \ English](https://www.nike.com/sg/) - [__台灣__ \ 繁體中文](https://www.nike.com/tw/) - [__ไทย__ \ ภาษาไทย](https://www.nike.com/th/) - [__Vietnam__ \ English](https://www.nike.com/vn/) ## Europe - [__Österreich__ \ Deutsch](https://www.nike.com/at/) - [__Austria__ \ English](https://www.nike.com/at/en/) - [__Belgien__ \ Deutsch](https://www.nike.com/be/de/) - [__Belgium__ \ English](https://www.nike.com/be/en/) - [__Belgique__ \ Français](https://www.nike.com/be/fr/) - [__België__ \ Nederlands](https://www.nike.com/be/) - [__Bulgaria__ \ English](https://www.nike.com/bg/) - [__Croatia__ \ English](https://www.nike.com/hr/) - [__Česká republika__ \ Čeština](https://www.nike.com/cz/) - [__Czech Republic__ \ English](https://www.nike.com/cz/en/) - [__Danmark__ \ Dansk](https://www.nike.com/dk/) - [__Denmark__ \ English](https://www.nike.com/dk/en/) - [__Finland__ \ English](https://www.nike.com/fi/) - [__France__ \ Français](https://www.nike.com/fr/) - [__Deutschland__ \ Deutsch](https://www.nike.com/de/) - [__Ελλάδα__ \ ελληνικά](https://www.nike.com/gr/) - [__Hungary__ \ English](https://www.nike.com/hu/en/) - [__Magyarország__ \ Magyar](https://www.nike.com/hu/) - [__Ireland__ \ English](https://www.nike.com/ie/) - [__Israel__ \ English](https://www.nike.com/il/) - [__Italia__ \ Italiano](https://www.nike.com/it/) - [__Luxemburg__ \ Deutsch](https://www.nike.com/lu/de/) - [__Luxembourg__ \ English](https://www.nike.com/lu/en/) - [__Luxembourg__ \ Français](https://www.nike.com/lu/) - [__Netherlands__ \ English](https://www.nike.com/nl/en/) - [__Nederland__ \ Nederlands](https://www.nike.com/nl/) - [__Norway__ \ English](https://www.nike.com/no/en/) - [__Norge__ \ Norsk](https://www.nike.com/no/) - [__Polska__ \ Polski](https://www.nike.com/pl/) - [__Portugal__ \ English](https://www.nike.com/pt/en/) - [__Portugal__ \ Português](https://www.nike.com/pt/) - [__Romania__ \ English](https://www.nike.com/ro/) - [__Россия__ \ Русский](https://www.nike.com/ru/) - [__Slovakia__ \ English](https://www.nike.com/sk/) - [__Slovenia__ \ English](https://www.nike.com/si/) - [__Espanya__ \ Català](https://www.nike.com/es/ca/) - [__España__ \ Español](https://www.nike.com/es/) - [__Sweden__ \ English](https://www.nike.com/se/en/) - [__Sverige__ \ Svenska](https://www.nike.com/se/) - [__Schweiz__ \ Deutsch](https://www.nike.com/ch/) - [__Switzerland__ \ English](https://www.nike.com/ch/en/) - [__Suisse__ \ Français](https://www.nike.com/ch/fr/) - [__Svizzera__ \ Italiano](https://www.nike.com/ch/it/) - [__Türkiye__ \ Türkçe](https://www.nike.com/tr/) - [__United Kingdom__ \ English](https://www.nike.com/gb/) ## Middle East - [__Saudi Arabia__ \ English](https://www.nike.sa/en/home) - [__المملكة العربية السعودية__ \ العربية](https://www.nike.sa/ar/home) - [__United Arab Emirates__ \ English](https://www.nike.ae/en/home) - [__الإمارات العربية المتحدة__ \ العربية](https://www.nike.ae/ar/home) - [__Qatar__ \ English](https://www.nike.qa/en/home) - [__دولة قطر__ \ العربية](https://www.nike.qa/ar/home) - [__Kuwait__ \ English](https://www.nike.com.kw/en/home) - [__الكويت__ \ العربية](https://www.nike.com.kw/ar/home)