Sleep Tips

Clear, practical guidance to help you sleep better and give your mind and body the rest you need.

What Is Acute Insomnia—and How Do You Stop It?

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Stop Acute Insomnia From Setting You Back

Even a couple of sleepless nights can harm your performance and well-being. Here's how you can get your sleep back on track.

What to Eat for Better Sleep

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Eat Your Way to Better Sleep

Fine-tune your dietary habits with this advice to boost your chance for great Zs, starting tonight.

How to Get Better Sleep Even If You’re Working Late

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Stop Letting Work Sabotage Your Sleep

Prevent late-night work from keeping you up at night with these three expert-backed tips.

6 Ways To Wake Up Happier and More Alert

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6 Ways To Wake Up Happier And More Alert

These simple, expert-backed habits will help you start your day with more energy.

Nap to Improve Performance

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Training You Can Do With Your Eyes Closed

Science shows that adding naps to your routine can make you a better athlete. Here's how to reap rewards by doing (almost) nothing.

How to Trick Your Brain Into Better Sleep

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How to Trick Your Brain Into Better Sleep

A mindset shift might be all you need to bank more and higher-quality shut-eye. Try this research-backed approach.

Create Your Own Bedtime Routine

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Create a Bedtime Ritual

Are You Getting Enough Sleep?

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Are You Getting Enough Sleep?

Meditation for Better Sleep

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Meditate Tonight for Better Sleep

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