Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Break That Bad Habit—For Good This Time
Finally, the plan your overstuffed stomach, chewed nails and/or stiff-as-a-board body have been waiting for, so you can get on with your good intentions.
This Is Nike (M)
What to Do about Your Not-So-Great Pregnancy Posture
Your belly looks really freaking cute, but is it throwing off your stance? Find out—so you can feel at least a little more comfortable on the daily.
Coaching
Trained Podcast: Tap Into Gratitude With Tunde Oyeneyin
Tunde Oyeneyin believes nothing is impossible. The Nike athlete, cycling instructor, former make-up artist and author tells us why.
Coaching
Stop Bedtime Procrastination for Good
Hard truth: Even if it feels like a treat when you stay up late to chill, you're sabotaging your wellness dreams. Here's how to get me time and a healthy amount of Zs.
Coaching
Trained Podcast: 50 Years of Nike | 10 Seasons of Inspiration
Elevating fitness through the five facets is what Trained is all about. We highlighted past advice for enhancing the body and mind.
Coaching
Manage Cravings Like a Pro
This is not a "give up sweet and salty foods" article. This is a "learn how to dodge temptation and keep hitting your eat-well goals" one.
Coaching
Trained Podcast: The Race Towards a Greener Future
Biologist M. Sanjayan and marathoner Joan Benoit Samuelson explain the past, present and future of climate's impact on sport.
Coaching
Save Your Workouts From Mental Exhaustion
Fried brain? Here's how to keep your motivation and muscles going strong when your mind is telling your body to quit.
Coaching
See It Happen to Make It Happen
Visualising yourself crossing the finishing line or acing that job interview might just be the "it factor" you need for all kinds of progress.
Coaching
Trained Podcast: Improve Pelvic Health With Ann Nwabuebo
The muscles your training routine probably doesn't hit? The pelvic floor. This expert tells us what that is and why it's so important.
Coaching
Should Your Workout Routine Become Routine?
A daily run streak or Push-Up challenge can be seriously motivating and lead to fast progress—if you do it right. Here's how.
Coaching
Find Your Self-Talk Sweet Spot
Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.
Coaching
Trained Podcast: Speak Your Truth With DeMar DeRozan
When DeMar DeRozan reached his breaking point, it helped shatter the stigma around athletes and mental health. Hear how.
Coaching
What "Listen to Your Body" Really Means
It's not just a hippy-dippy phrase. It's a legit way to meet your mind and body exactly where they're at each day so you can make all the progress.
Coaching
The Flexible Eating Strategy That Can Help You Enjoy Food Again
Leave rigid diet "rules" behind for good. Instead, learn how to tap back into your body's natural cues.
Coaching
Trained Podcast: Sleep Like a Champ With Dr Durmer
You can't be a powerhouse without learning how to power down. This expert tells us why sleep is key to a successful training routine.
Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Break That Bad Habit—For Good This Time
Finally, the plan your overstuffed stomach, chewed nails and/or stiff-as-a-board body have been waiting for, so you can get on with your good intentions.
This Is Nike (M)
What to Do about Your Not-So-Great Pregnancy Posture
Your belly looks really freaking cute, but is it throwing off your stance? Find out—so you can feel at least a little more comfortable on the daily.
Coaching
Trained Podcast: Tap Into Gratitude With Tunde Oyeneyin
Tunde Oyeneyin believes nothing is impossible. The Nike athlete, cycling instructor, former make-up artist and author tells us why.
Coaching
Stop Bedtime Procrastination for Good
Hard truth: Even if it feels like a treat when you stay up late to chill, you're sabotaging your wellness dreams. Here's how to get me time and a healthy amount of Zs.
Coaching
Trained Podcast: 50 Years of Nike | 10 Seasons of Inspiration
Elevating fitness through the five facets is what Trained is all about. We highlighted past advice for enhancing the body and mind.
Coaching
Manage Cravings Like a Pro
This is not a "give up sweet and salty foods" article. This is a "learn how to dodge temptation and keep hitting your eat-well goals" one.
Coaching
Trained Podcast: The Race Towards a Greener Future
Biologist M. Sanjayan and marathoner Joan Benoit Samuelson explain the past, present and future of climate's impact on sport.
Coaching
Save Your Workouts From Mental Exhaustion
Fried brain? Here's how to keep your motivation and muscles going strong when your mind is telling your body to quit.
Coaching
See It Happen to Make It Happen
Visualising yourself crossing the finishing line or acing that job interview might just be the "it factor" you need for all kinds of progress.
Coaching
Trained Podcast: Improve Pelvic Health With Ann Nwabuebo
The muscles your training routine probably doesn't hit? The pelvic floor. This expert tells us what that is and why it's so important.
Coaching
Should Your Workout Routine Become Routine?
A daily run streak or Push-Up challenge can be seriously motivating and lead to fast progress—if you do it right. Here's how.
Coaching
Find Your Self-Talk Sweet Spot
Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.
Coaching
Trained Podcast: Speak Your Truth With DeMar DeRozan
When DeMar DeRozan reached his breaking point, it helped shatter the stigma around athletes and mental health. Hear how.
Coaching
What "Listen to Your Body" Really Means
It's not just a hippy-dippy phrase. It's a legit way to meet your mind and body exactly where they're at each day so you can make all the progress.
Coaching
The Flexible Eating Strategy That Can Help You Enjoy Food Again
Leave rigid diet "rules" behind for good. Instead, learn how to tap back into your body's natural cues.
Coaching
Trained Podcast: Sleep Like a Champ With Dr Durmer
You can't be a powerhouse without learning how to power down. This expert tells us why sleep is key to a successful training routine.