Coaching

Advice, insight and experience to strengthen body and mind.

Pelvic Health Physical Therapist Ann Nwabuebo on the Pelvic Floor

Coaching

Trained Podcast: Improve Pelvic Health With Ann Nwabuebo

The muscles your training routine probably doesn't hit? The pelvic floor. This expert tells us what that is and why it's so important.

The Pros and Cons of Doing a Workout Streak

Coaching

Should Your Workout Routine Become Routine?

A daily run streak or Push-Up challenge can be seriously motivating and lead to fast progress—if you do it right. Here's how.

The Best Type of Self-Talk to Improve Your Performance

Coaching

Find Your Self-Talk Sweet Spot

Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.

NBA Player DeMar DeRozan on Destigmatising Mental Health

Coaching

Trained Podcast: Speak Your Truth With DeMar DeRozan

When DeMar DeRozan reached his breaking point, it helped shatter the stigma around athletes and mental health. Hear how.

What Trainers Mean When They Say “Listen to Your Body”

Coaching

What "Listen to Your Body" Really Means

It's not just a hippy-dippy phrase. It's a legit way to meet your mind and body exactly where they're at each day so you can make all the progress.

Enjoy Food with Intuitive Eating

Coaching

The Flexible Eating Strategy That Can Help You Enjoy Food Again

Leave rigid diet "rules" behind for good. Instead, learn how to tap back into your body's natural cues.

How Sleep Enhances Performance, According to Dr Jeffrey Durmer

Coaching

Trained Podcast: Sleep Like a Champ With Dr Durmer

You can't be a powerhouse without learning how to power down. This expert tells us why sleep is key to a successful training routine.

The Secret to a Successful Reset

Coaching

The Secret to a Successful Reset

Healthy habits are hard to make but easy to break. Here's how to find flexibility in your efforts and get back after it with gusto.

How Short or Long Should a Workout Be?

Coaching

The Perks of Exercise Snacks

Bite-size workouts—think under 10 minutes—offer flexibility and big-time payoffs.

Nike Trainer Joe Holder on His Approach to Health

Coaching

Trained Podcast: Break the Fitness Rules With Joe Holder

For this Nike Trainer, there's no "right" way to work out or eat healthy. Hear how he's making wellness approachable and real.

How To Ramp Up Your Workout Routine

Coaching

Ramp Up the Right Way

If your workout routine has been on pause, here's how to hit play on progress and be kind to your body.

How to Start — or Restart — a Wellness Routine

Coaching

Start Making Progress Towards Your Goals (Again)

Use this step-by-step plan to get—and stay—on the wellness wagon for good.

WNBA Player Kayla McBride on Prioritising Mental Health for Athletes

Coaching

Trained Podcast: Mental Health Miniseries: Kayla McBride

Before she's No.21 on the court, Kayla McBride is No.1 to herself. Hear how focusing on mental health changed her game—and her life.

3 Tips for Making New Habits Stick, According to Experts

Coaching

Actually Stick With That New Good Habit

Struggling to turn a regular "should do" into an "already done!"? These three techniques can give you the confidence you need to succeed.

How to Perfect Your Process

Coaching

Take Control of Your Process

So you're not where you want to be. With a strategic step by step, you can enjoy the journey instead of wishing you were already there.

How Diet Affects Mental Health, According to Nutritional Psychiatrist Uma Naidoo

Coaching

Trained Podcast: Mental Health Mini-Series: Uma Naidoo, MD

One secret to a happy mood? Eating healthy food. Find out why a fork and knife should be your new mental health tools.

How to Increase Your Running Mileage Safely

Coaching

Run Further—Without Getting Hurt

Ready to take your running relationship to the next level? This guideline can keep you lacing up with confidence.

How To Build Confidence In Yourself

Coaching

Chase Your Goals With More Confidence

An "I got this" attitude can take you from point A to B (to Z). Build up yours with these expert-backed steps.

Coaching

Advice, insight and experience to strengthen body and mind.

Pelvic Health Physical Therapist Ann Nwabuebo on the Pelvic Floor

Coaching

Trained Podcast: Improve Pelvic Health With Ann Nwabuebo

The muscles your training routine probably doesn't hit? The pelvic floor. This expert tells us what that is and why it's so important.

The Pros and Cons of Doing a Workout Streak

Coaching

Should Your Workout Routine Become Routine?

A daily run streak or Push-Up challenge can be seriously motivating and lead to fast progress—if you do it right. Here's how.

The Best Type of Self-Talk to Improve Your Performance

Coaching

Find Your Self-Talk Sweet Spot

Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.

NBA Player DeMar DeRozan on Destigmatising Mental Health

Coaching

Trained Podcast: Speak Your Truth With DeMar DeRozan

When DeMar DeRozan reached his breaking point, it helped shatter the stigma around athletes and mental health. Hear how.

What Trainers Mean When They Say “Listen to Your Body”

Coaching

What "Listen to Your Body" Really Means

It's not just a hippy-dippy phrase. It's a legit way to meet your mind and body exactly where they're at each day so you can make all the progress.

Enjoy Food with Intuitive Eating

Coaching

The Flexible Eating Strategy That Can Help You Enjoy Food Again

Leave rigid diet "rules" behind for good. Instead, learn how to tap back into your body's natural cues.

How Sleep Enhances Performance, According to Dr Jeffrey Durmer

Coaching

Trained Podcast: Sleep Like a Champ With Dr Durmer

You can't be a powerhouse without learning how to power down. This expert tells us why sleep is key to a successful training routine.

The Secret to a Successful Reset

Coaching

The Secret to a Successful Reset

Healthy habits are hard to make but easy to break. Here's how to find flexibility in your efforts and get back after it with gusto.

How Short or Long Should a Workout Be?

Coaching

The Perks of Exercise Snacks

Bite-size workouts—think under 10 minutes—offer flexibility and big-time payoffs.

Nike Trainer Joe Holder on His Approach to Health

Coaching

Trained Podcast: Break the Fitness Rules With Joe Holder

For this Nike Trainer, there's no "right" way to work out or eat healthy. Hear how he's making wellness approachable and real.

How To Ramp Up Your Workout Routine

Coaching

Ramp Up the Right Way

If your workout routine has been on pause, here's how to hit play on progress and be kind to your body.

How to Start — or Restart — a Wellness Routine

Coaching

Start Making Progress Towards Your Goals (Again)

Use this step-by-step plan to get—and stay—on the wellness wagon for good.

WNBA Player Kayla McBride on Prioritising Mental Health for Athletes

Coaching

Trained Podcast: Mental Health Miniseries: Kayla McBride

Before she's No.21 on the court, Kayla McBride is No.1 to herself. Hear how focusing on mental health changed her game—and her life.

3 Tips for Making New Habits Stick, According to Experts

Coaching

Actually Stick With That New Good Habit

Struggling to turn a regular "should do" into an "already done!"? These three techniques can give you the confidence you need to succeed.

How to Perfect Your Process

Coaching

Take Control of Your Process

So you're not where you want to be. With a strategic step by step, you can enjoy the journey instead of wishing you were already there.

How Diet Affects Mental Health, According to Nutritional Psychiatrist Uma Naidoo

Coaching

Trained Podcast: Mental Health Mini-Series: Uma Naidoo, MD

One secret to a happy mood? Eating healthy food. Find out why a fork and knife should be your new mental health tools.

How to Increase Your Running Mileage Safely

Coaching

Run Further—Without Getting Hurt

Ready to take your running relationship to the next level? This guideline can keep you lacing up with confidence.

How To Build Confidence In Yourself

Coaching

Chase Your Goals With More Confidence

An "I got this" attitude can take you from point A to B (to Z). Build up yours with these expert-backed steps.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.