Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Trained Podcast: Boost Your Mobility With Kelly Starrett
Nagging injuries got the best of you? This physiotherapist's approach to movement might be the relief you need.
This Is Nike (M)
How to Deal When Pregnancy Aches Slow You Down
Some discomfort as you grow a human inside of you is normal, but you shouldn't have to suffer. Here's what's happening—and how movement can help.
Coaching
Tap Into the Power of the Placebo Effect
When your brain thinks a recovery technique is helping you make progress, whether or not it has scientific backing may not matter much to your body.
Coaching
Use Uncertainty to Your Advantage
You can't avoid the unknown, but doubt doesn't have to distract you from progress.
Coaching
Upgrade Your Mental Game to Ditch Self-Doubt
Even the world's greatest athletes face internal obstacles. Steal their powerful habits to unlock infinite progress.
Coaching
Trained Podcast: The Future of Football With Jaelin Howell
Ever wonder what it's like to rise through the ranks of US football? Find out from NWSL midfielder Jaelin Howell.
Coaching
Conquer the Cruel Sleep-Stress Cycle
Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to make progress.
Coaching
The Skill You Need to Stay Forever Young
Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.
Coaching
Self-Care Solutions for Every Situation
You've got 99 problems—but thanks to this guide, letting them mess up your progress ain't one.
Coaching
The "I'm Sick of Cooking" Guide to Cooking
Kitchen fatigue standing in the way of your nutrition goals? These tips can get even the most burnt-out home chef back on track.
Coaching
Trained Podcast: Embody the Self With Branden Collinsworth
Yoga is an exploration of the self. This Nike Trainer tells us why focusing on our flow can bring out our best—in sport and in life.
Coaching
Is Doing Yoga Enough to Maintain Your Strength?
Experts break down exactly how the mind–body practice can help you make progress in your training—and where it may fall short.
Coaching
3 Mental Shifts to Power You Through a Plateau
Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.
There's no one-size-fits-all way to feel fully rejuvenated. Hear how you can fight fatigue with this doctor's seven types of rest.
Coaching
5 Tips for Smarter Strength Training
This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".
Coaching
Find Your Flow—And Keep It Going
Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.
Coaching
Advice, insight and experience to strengthen body and mind.
Coaching
Trained Podcast: Boost Your Mobility With Kelly Starrett
Nagging injuries got the best of you? This physiotherapist's approach to movement might be the relief you need.
This Is Nike (M)
How to Deal When Pregnancy Aches Slow You Down
Some discomfort as you grow a human inside of you is normal, but you shouldn't have to suffer. Here's what's happening—and how movement can help.
Coaching
Tap Into the Power of the Placebo Effect
When your brain thinks a recovery technique is helping you make progress, whether or not it has scientific backing may not matter much to your body.
Coaching
Use Uncertainty to Your Advantage
You can't avoid the unknown, but doubt doesn't have to distract you from progress.
Coaching
Upgrade Your Mental Game to Ditch Self-Doubt
Even the world's greatest athletes face internal obstacles. Steal their powerful habits to unlock infinite progress.
Coaching
Trained Podcast: The Future of Football With Jaelin Howell
Ever wonder what it's like to rise through the ranks of US football? Find out from NWSL midfielder Jaelin Howell.
Coaching
Conquer the Cruel Sleep-Stress Cycle
Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to make progress.
Coaching
The Skill You Need to Stay Forever Young
Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.
Coaching
Self-Care Solutions for Every Situation
You've got 99 problems—but thanks to this guide, letting them mess up your progress ain't one.
Coaching
The "I'm Sick of Cooking" Guide to Cooking
Kitchen fatigue standing in the way of your nutrition goals? These tips can get even the most burnt-out home chef back on track.
Coaching
Trained Podcast: Embody the Self With Branden Collinsworth
Yoga is an exploration of the self. This Nike Trainer tells us why focusing on our flow can bring out our best—in sport and in life.
Coaching
Is Doing Yoga Enough to Maintain Your Strength?
Experts break down exactly how the mind–body practice can help you make progress in your training—and where it may fall short.
Coaching
3 Mental Shifts to Power You Through a Plateau
Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.
There's no one-size-fits-all way to feel fully rejuvenated. Hear how you can fight fatigue with this doctor's seven types of rest.
Coaching
5 Tips for Smarter Strength Training
This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".
Coaching
Find Your Flow—And Keep It Going
Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.