Coaching

Advice, insight and experience to strengthen body and mind.

How to Manage Chronic Pain and Live Better, According to Psychotherapist Nicole Sachs

Coaching

Trained Podcast: Become a Self-Healer With Nicole Sachs

The psychotherapist with a debilitating back condition shares how she harnessed her mind to lead a life without chronic pain.

Use This Mental Trick to Help Control Your Reactivity

Coaching

How to Deal With Your Short Fuse

The difference between a volatile reaction and a level-headed one could be as minor—and as major—as this [pause] momentary trick.

How to Embrace Mental Wellness, According to Nike CEO John Donahoe

Coaching

Trained Podcast: Investing in Your Mental Wellness with John Donahoe

The Nike CEO and family man learnt the importance of mental health early on. Now, he shares how years of seeking support have helped him find joy at work and beyond.

How to Avoid Burnout and Quiet Your Inner Critic

Coaching

Ask the Coach: "How Do I Stop Judging Myself?"

Louisiana State University's Nikki Fargas tells a hardcore CrossFit athlete it's time to go all out on balance.

Hit Your Goals With Mental Training Tips From CrossFit Athlete Chandler Smith

Coaching

Trained Podcast: Meet Any Challenge With Chandler Smith

The CrossFit star shares how he's changing himself and his sport for the better.

What to Do When Your Coach Ignores You

Coaching

Ask the Coach: "How Do I Deal With a Coach Who Plays Favourites?"

A young swimmer who's been left in the wake reaches out to the University of North Carolina's Courtney Banghart for guidance.

6 Ways to Actually Eat Slowly — and Enjoy It

Coaching

Pace Your Meals—for Real

A more leisurely eating experience benefits the body and mind. Learn how to actually slow down.

5 Tips for Dealing With Burnout, According to Mental Health Experts

Coaching

What to Do When You're Burnt TF Out

A weird combo of overwhelmed and apathetic can leave you fried. Here's how to rekindle your flame.

Global Footballer Ada Hegerberg's Golden Hour Routine Can Help You Score Your Own Goals

Coaching

Give Your Goals a Glow-Up

To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.

How to Stop Comparing Yourself to Others at the Gym

Coaching

Ask the Coach: "How Do I Stop Comparing Myself to a Fit Friend?"

A gym-goer wants her friend's "ripped" results, but Georgia's Joni Taylor says there's no way to know how the other half lifts.

The Benefits of Exercise at Different Times of the Day

Coaching

The Happy Hours of Training

Is there a "right" time to work out? This breakdown answers the ongoing exercise question once and for all.

How Athletes Can Play Through Grief After Losing a Loved One

Coaching

Ask the Coach: "How Do I Play Through Grief?"

Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.

Trainer Joelle D’Fontaine On Why Everyone Should Dance

Coaching

Trained Podcast: Care to Dance with Joelle D'Fontaine

The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.

How to Stop Making Excuses and Commit to Training

Coaching

Ask the Coach: "How Do I Break My Excuse Habit?"

A university player has been skipping training for university reasons. Can LSU basketball's Nikki Fargas help her commit?

How Are Sleep And Stress Related?

Coaching

Conquer the Cruel Sleep-Stress Cycle

Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to feel your best.

Self-Talk To Improve Your Food Relationship

Coaching

Talk Yourself Into Healthy Eating Habits

For a better relationship with food, change the conversation in your head. Your new script awaits.

What Is Wellness Music And Can It Improve Your Health?

Coaching

Can This Music Improve Your Health?

A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.

How To Stop Choking And Score Under Pressure

Coaching

Ask the Coach: Why Do I Choke at Game Time?

A young hooper wants to translate training into winning, so Duke basketball's Kara Lawson helps him to score some perspective.

Coaching

Advice, insight and experience to strengthen body and mind.

How to Manage Chronic Pain and Live Better, According to Psychotherapist Nicole Sachs

Coaching

Trained Podcast: Become a Self-Healer With Nicole Sachs

The psychotherapist with a debilitating back condition shares how she harnessed her mind to lead a life without chronic pain.

Use This Mental Trick to Help Control Your Reactivity

Coaching

How to Deal With Your Short Fuse

The difference between a volatile reaction and a level-headed one could be as minor—and as major—as this [pause] momentary trick.

How to Embrace Mental Wellness, According to Nike CEO John Donahoe

Coaching

Trained Podcast: Investing in Your Mental Wellness with John Donahoe

The Nike CEO and family man learnt the importance of mental health early on. Now, he shares how years of seeking support have helped him find joy at work and beyond.

How to Avoid Burnout and Quiet Your Inner Critic

Coaching

Ask the Coach: "How Do I Stop Judging Myself?"

Louisiana State University's Nikki Fargas tells a hardcore CrossFit athlete it's time to go all out on balance.

Hit Your Goals With Mental Training Tips From CrossFit Athlete Chandler Smith

Coaching

Trained Podcast: Meet Any Challenge With Chandler Smith

The CrossFit star shares how he's changing himself and his sport for the better.

What to Do When Your Coach Ignores You

Coaching

Ask the Coach: "How Do I Deal With a Coach Who Plays Favourites?"

A young swimmer who's been left in the wake reaches out to the University of North Carolina's Courtney Banghart for guidance.

6 Ways to Actually Eat Slowly — and Enjoy It

Coaching

Pace Your Meals—for Real

A more leisurely eating experience benefits the body and mind. Learn how to actually slow down.

5 Tips for Dealing With Burnout, According to Mental Health Experts

Coaching

What to Do When You're Burnt TF Out

A weird combo of overwhelmed and apathetic can leave you fried. Here's how to rekindle your flame.

Global Footballer Ada Hegerberg's Golden Hour Routine Can Help You Score Your Own Goals

Coaching

Give Your Goals a Glow-Up

To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.

How to Stop Comparing Yourself to Others at the Gym

Coaching

Ask the Coach: "How Do I Stop Comparing Myself to a Fit Friend?"

A gym-goer wants her friend's "ripped" results, but Georgia's Joni Taylor says there's no way to know how the other half lifts.

The Benefits of Exercise at Different Times of the Day

Coaching

The Happy Hours of Training

Is there a "right" time to work out? This breakdown answers the ongoing exercise question once and for all.

How Athletes Can Play Through Grief After Losing a Loved One

Coaching

Ask the Coach: "How Do I Play Through Grief?"

Arizona's Adia Barnes tells a tennis player how to use the memory of her mother to become a better athlete.

Trainer Joelle D’Fontaine On Why Everyone Should Dance

Coaching

Trained Podcast: Care to Dance with Joelle D'Fontaine

The Nike trainer and dance studio founder has some moves we could all use—whether you're trying to go from "dad dancing" to "TikTok dancing" or want to help make fitness more inclusive.

How to Stop Making Excuses and Commit to Training

Coaching

Ask the Coach: "How Do I Break My Excuse Habit?"

A university player has been skipping training for university reasons. Can LSU basketball's Nikki Fargas help her commit?

How Are Sleep And Stress Related?

Coaching

Conquer the Cruel Sleep-Stress Cycle

Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to feel your best.

Self-Talk To Improve Your Food Relationship

Coaching

Talk Yourself Into Healthy Eating Habits

For a better relationship with food, change the conversation in your head. Your new script awaits.

What Is Wellness Music And Can It Improve Your Health?

Coaching

Can This Music Improve Your Health?

A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.

How To Stop Choking And Score Under Pressure

Coaching

Ask the Coach: Why Do I Choke at Game Time?

A young hooper wants to translate training into winning, so Duke basketball's Kara Lawson helps him to score some perspective.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.