HIIT Trainers

Choose HIIT trainers to see you through high-intensity workouts on machines or on the gym floor. These versatile shoes give you the reliability you need when you're taking on strength training, weightlifting, cardio and agility workouts. For the confidence to complete each rep, you need shoes that are engineered for extraordinary training.

Engineered for intensity

Clean white and black colourways deliver a contemporary style that hints at the tech inside the shoe. And whether cardio or strength is your thing, HIIT trainers from Nike give you relentless performance. Overlays on the sides, back and around the laces of the shoes provide the durability to take on every part of your workout with confidence.

Adapt to every surface in HIIT trainers

Rubber treads give you the traction you need for each surface of the gym floor. And if you're training outside, the grippy soles of our HIIT shoes mean no sliding around. Rubber that wraps around the side of the shoe gives you control during rope climbs. Plus, flexible soles have grooves under the toe for comfort during planks and floor work. Look out for shoes with a heel clip that lets you easily transition between machines.

Built from the ground up

A stable base means you can take on anything with conviction. HIIT footwear with a flat sole gives you stability when you're lifting and bending. Your heels feel braced for extra support. You get stability from one side to the other with rubber that wraps around the outsole of the shoe. Plus, shoes with a side arc help brace the foot for a solid foundation during strength training. Choose a versatile HIIT shoe with a thick heel at the back for strong lifts and a thinner heel at the front for unmatchable agility during sprints.

Explosive energy with underfoot bounce

HIIT training shoes with springy foam provide energy return for super-quick movements. So, you get responsiveness and support with every step. Opt for trainers with foam that wraps up the side of the shoe cushion and braces the foot, so you can lunge and jump in complete comfort. The snug fit of Nike high-intensity training shoes makes it feel as though your foot is locked in—keeping you ready for anything. A comfy padded collar feels secure against the ankle for a fit that's going nowhere.

Spin with power

Our cycling shoes give you the support you need to perform at your best during high-heat spinning. Vents combine with breathable mesh to let warm air out for incredible airflow that keeps you cool. A wide closure and heel pull tab make it easy to get your shoes on when you're raring to go. Once they're on, adjustable hook-and-loop straps let you secure your foot in place for a fit that feels just right before you take to the pedals. Cycling shoes with rubber under the toe and heel provide grip when you're walking around the gym. And when you're pushing forward, a firm internal plate optimises energy return.