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[Tracksuits](https://www.nike.com/se/w/kids-tracksuits-1ll2wzv4dh) - [Shorts](https://www.nike.com/se/w/kids-shorts-38fphzv4dh) - [Byxor och leggings](https://www.nike.com/se/w/kids-byxor-tights-2kq19zv4dh) - [Matchande set](https://www.nike.com/se/w/kids-matchande-set-2lukpzv4dh) - [Jackor](https://www.nike.com/se/w/kids-jackor-vastar-50r7yzv4dh) - [Tillbehör](https://www.nike.com/se/w/kids-accessoarer-utrustning-awwpwzv4dh) - [Barn efter ålder](https://www.nike.com/se/w/kids-v4dh) - [Tonåringar (13–17 år)](https://www.nike.com/se/w/teen-collection-6hgue) - [Ungdom (7–12 år)](https://www.nike.com/se/w/ungdomar-kids-agibjzv4dh) - [Barn (3–7 år)](https://www.nike.com/se/w/yngre-kids-6dacezv4dh) - [Baby och små barn (0–3 år)](https://www.nike.com/se/w/baby-sma-barn-kids-2j488zv4dh) - [Sport](https://www.nike.com/se/w/kids-sport-3k7dgzv4dh) - [Löpning](https://www.nike.com/se/w/kids-lopning-37v7jzv4dh) - [Fotboll](https://www.nike.com/se/w/kids-fotboll-1gdj0zv4dh) - [Basket](https://www.nike.com/se/w/kids-basket-3glsmzv4dh) - 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[NikeSKIMS-guider](https://www.nike.com/se/nikeskims-lookbook) - [NikeSKIMS Lookbook](https://www.nike.com/se/nikeskims-lookbook) - [NikeSKIMS BH-guide](https://www.nike.com/se/nikeskims-bh-guide) - [NikeSKIMS kollektionsguide](https://www.nike.com/se/nikeskims-kollektionsguide) - [Kläder](https://www.nike.com/se/w/nikeskims-b2asd) - [Alla kläder](https://www.nike.com/se/w/nikeskims-klader-6ymx6zb2asd) - [BH:ar](https://www.nike.com/se/w/nikeskims-sport-bh-40qgmzb2asd) - [Tröjor och linnen](https://www.nike.com/se/w/nikeskims-toppar-t-shirts-9om13zb2asd) - [Leggings](https://www.nike.com/se/w/nikeskims-tights-leggings-29sh2zb2asd) - [Shorts](https://www.nike.com/se/w/nikeskims-shorts-38fphzb2asd) - [Skor](https://www.nike.com/se/w/nikeskims-skor-b2asdzy7ok) - [Tillbehör](https://www.nike.com/se/w/nikeskims-accessoarer-utrustning-awwpwzb2asd) - [Kollektioner](https://www.nike.com/se/nikeskims-kollektionsguide) - [Alla kollektionerna](https://www.nike.com/se/w/nikeskims-b2asd) - [Shine](https://www.nike.com/se/w/nikeskims-nikeskims-shine-aq8qbzb2asd) - 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[Senaste](https://www.nike.com/se/stories) - [DNA](https://www.nike.com/se/stories/dna) - [Coachning](https://www.nike.com/se/journal/coachning) - [Atleter\*](https://www.nike.com/se/stories/atleter) - [Community](https://www.nike.com/se/stories/community) - [Kultur](https://www.nike.com/se/stories/kultur) - [Innovation](https://www.nike.com/se/stories/innovation) - [Alla stories](https://www.nike.com/se/stories/alla) Inspiration # Trained Podcast: Viljan att dansa med Joelle D’Fontaine ##### Coachning Möt en Nike Trainer och dansstudiogrundare med moves vi alla kan behöva – vare sig du vill gå från pinsam "pappadans" till "TikTok-moves" eller vill bidra till att göra fitnessvärlden mer inkluderande. Senast uppdaterad: 20 april 2021  [](https://podcasts.apple.com/us/podcast/joelle-dfontaine-getting-in-step-with-yourself/id1414073313?i=1000516261569) Trained är en podcast som utforskar det senaste inom holistisk träning. Dans är så mycket mer än att bara röra på kroppen – dans kan beröra ända in i själen. Det upptäckte Joelle D’Fontaine, Nike Trainer och koreograf, när han mer eller mindre ramlade in i ett gig som dansare på en gayklubb. Han blev så förälskad i dansen som konstform att han sade upp sig från sitt kontorsarbete för att satsa all sin (till synes ändlösa) energi på att undervisa i dans på heltid. I det här avsnittet av Trained håller Jaclyn Byrer mikrofonen varm medan vår ordinarie värd Ryan Flaherty är föräldraledig. Jaclyn som är certifierad personlig tränare, kostrådgivare och specialist på beteendeförändringar är en av frontfigurerna i kampen för hälsa och träning på Nike. Hon pratar med grundaren av dansstudion At Your Beat om hur vi kan använda dans som ett sätt att bli av med oro, komma i kontakt med våra kroppar och bara njuta av att finnas till. Joelle har råd till både dansare och icke-dansare om olika sätt att bidra till mångfald i fitnessvärlden. ## "Fitness har ingen hudfärg, sexuell läggning eller könstillhörighet." Joelle D’Fontaine Nike Trainer, koreograf och grundare till dansstudion At Your Beat [Lyssna nu](https://podcasts.apple.com/us/podcast/joelle-dfontaine-getting-in-step-with-yourself/id1414073313?i=1000516261569) Har du frågor om mental inställning, träning, kost, återhämtning eller sömn? Har du förslag på en gäst eller ett ämne? Mejla till Ryan på [trained@nike.com](mailto:trained@nike.com), så tar han med sig förslagen inför kommande avsnitt. 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