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Ange koden "BTS26" i kassan. [Regler och villkor gäller](https://www.nike.com/se/help/a/promo-terms-bts26). [Shoppa](https://www.nike.com/se/w/promotional-styles-3vvvm) Shoppa nyheter [Shoppa](https://www.nike.com/se/w/new-3n82y) ## Inspiration - [Senaste](https://www.nike.com/se/stories) - [DNA](https://www.nike.com/se/stories/dna) - [Coachning](https://www.nike.com/se/journal/coachning) - [Atleter\*](https://www.nike.com/se/stories/atleter) - [Community](https://www.nike.com/se/stories/community) - [Kultur](https://www.nike.com/se/stories/kultur) - [Innovation](https://www.nike.com/se/stories/innovation) - [Alla stories](https://www.nike.com/se/stories/alla) Inspiration # Trained Podcast: Älska din mat med Reshaunda Thornton ##### Coachning Programledaren för The Dietitian Against Diets agerar parterapeut för dig och din mat och hjälper dig införa långsiktiga förändringar. Senast uppdaterad: 8 april 2021  [](https://podcasts.apple.com/us/podcast/reshaunda-thornton-building-an-ltr-with-food/id1414073313?i=1000506857274) Trained är en podcast som utforskar det senaste inom holistisk träning. Dietisten Reshaunda Thornton menar att vi alla befinner oss i ett livslångt förhållande med mat. Frågan är om vi är villiga att kämpa för ett lyckligt och hållbart förhållande, eller om vi nöjer oss med att bråka vid varje måltid. I det här avsnittet av Trained samtalar näringsexperten och programledaren för The Dietitian Against Diets med Ryan Flaherty, Nikes Senior Director of Performance, om hur vårt förhållande till mat kan komma på avvägar och hur vi kan få in det på rätt spår igen. Hon diskuterar anledningarna till att vi ägnar oss åt återhållsamma dieter, varför det nästan aldrig fungerar och hur vi kan omprogrammera oss själva till att bejaka hälsosamma måltider och kunna njuta av en stor nachotallrik utan dåligt samvete. [Lyssna nu](https://podcasts.apple.com/us/podcast/reshaunda-thornton-building-an-ltr-with-food/id1414073313?i=1000506857274) Har du frågor om mental inställning, träning, kost, återhämtning eller sömn? Har du förslag på en gäst eller ett ämne? Mejla till Ryan på [trained@nike.com](mailto:trained@nike.com), så tar han med sig förslagen inför kommande avsnitt. 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