Coaching

Advice, insight and experience to strengthen body and mind.

To Achieve a Goal, Decide If the Process Is Worth It

Coaching

To Achieve a Goal, Decide Whether the Process Is Actually Worth It

Going in with unrealistic expectations could be holding you back from following through. Here's how to avoid that pitfall.

How to Prevent Injuries, According to Kelly Starrett, DPT

Coaching

Trained Podcast: Boost Your Mobility With Kelly Starrett

Nagging injuries got the best of you? This physiotherapist's approach to movement might be the relief you need.

The Placebo Effect Works — Here’s Why

Coaching

Tap Into the Power of the Placebo Effect

When your brain thinks a recovery technique is helping you make progress, whether or not it has scientific backing may not matter much to your body.

Why and How to Embrace Uncertainty, According to Psych Experts

Coaching

Use Uncertainty to Your Advantage

You can't avoid the unknown, but doubt doesn't have to distract you from progress.

Six Habits of the Athlete Mindset

Coaching

Upgrade Your Mental Game to Ditch Self-Doubt

Even the world's greatest athletes face internal obstacles. Steal their powerful habits to unlock infinite progress.

The Transition to Professional Football, According to Jaelin Howell

Coaching

Trained Podcast: The Future of Football With Jaelin Howell

Ever wonder what it's like to rise through the ranks of US football? Find out from NWSL midfielder Jaelin Howell.

How Are Sleep And Stress Related?

Coaching

Conquer the Cruel Sleep-Stress Cycle

Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to make progress.

How Improving Agility Can Prevent Injury and Maximise Performance

Coaching

The Skill You Need to Stay Forever Young

Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.

How to Improve Your Self-Care

Coaching

Self-Care Solutions for Every Situation

You've got 99 problems—but thanks to this guide, letting them mess up your progress ain't one.

How Meal Prep Hacks Make Healthy Cooking Easy and Fun

Coaching

The "I'm Sick of Cooking" Guide to Cooking

Kitchen fatigue standing in the way of your nutrition goals? These tips can get even the most burnt-out home chef back on track.

Nike Trainer Branden Collinsworth on Why Yoga Improves Performance

Coaching

Trained Podcast: Embody the Self With Branden Collinsworth

Yoga is an exploration of the self. This Nike Trainer tells us why focusing on our flow can bring out our best—in sport and in life.

Can Yoga Count as Strength Training?

Coaching

Is Doing Yoga Enough to Maintain Your Strength?

Experts break down exactly how the mind–body practice can help you make progress in your training—and where it may fall short.

3 Mental Shifts to Push Past a Workout Plateau

Coaching

3 Mental Shifts to Power You Through a Plateau

Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.

How to Get Rest, According to Dr Saundra Dalton-Smith

Coaching

Trained Podcast: Learn How to Rest With Dr Dalton-Smith

There's no one-size-fits-all way to feel fully rejuvenated. Hear how you can fight fatigue with this doctor's seven types of rest.

5 Tips for Smarter Strength Training

Coaching

5 Tips for Smarter Strength Training

This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".

5 Tips for Finding Your Flow State, According to Experts

Coaching

Find Your Flow—And Keep It Going

Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.

How to Find Confidence, According to Former Elite Swimmer Amanda Beard

Coaching

Trained Podcast: Find Body Confidence With 
Amanda Beard

Amanda Beard struggled with self-doubt and body dysmorphia throughout her professional swimming career—then she found her voice.

Simple Ways to Stop Stress-Eating

Coaching

What is Emotional Eating—and How Do You Stop It?

When you're stressed, food can be a crutch. Here's how to stand on your own.

Coaching

Advice, insight and experience to strengthen body and mind.

To Achieve a Goal, Decide If the Process Is Worth It

Coaching

To Achieve a Goal, Decide Whether the Process Is Actually Worth It

Going in with unrealistic expectations could be holding you back from following through. Here's how to avoid that pitfall.

How to Prevent Injuries, According to Kelly Starrett, DPT

Coaching

Trained Podcast: Boost Your Mobility With Kelly Starrett

Nagging injuries got the best of you? This physiotherapist's approach to movement might be the relief you need.

The Placebo Effect Works — Here’s Why

Coaching

Tap Into the Power of the Placebo Effect

When your brain thinks a recovery technique is helping you make progress, whether or not it has scientific backing may not matter much to your body.

Why and How to Embrace Uncertainty, According to Psych Experts

Coaching

Use Uncertainty to Your Advantage

You can't avoid the unknown, but doubt doesn't have to distract you from progress.

Six Habits of the Athlete Mindset

Coaching

Upgrade Your Mental Game to Ditch Self-Doubt

Even the world's greatest athletes face internal obstacles. Steal their powerful habits to unlock infinite progress.

The Transition to Professional Football, According to Jaelin Howell

Coaching

Trained Podcast: The Future of Football With Jaelin Howell

Ever wonder what it's like to rise through the ranks of US football? Find out from NWSL midfielder Jaelin Howell.

How Are Sleep And Stress Related?

Coaching

Conquer the Cruel Sleep-Stress Cycle

Your Zs and your mental health are in a long-term relationship—a complicated one. Simplify the struggle to make progress.

How Improving Agility Can Prevent Injury and Maximise Performance

Coaching

The Skill You Need to Stay Forever Young

Pros call on agility to win, but this misunderstood ability is the key to an easier, comfier, fitter life for all.

How to Improve Your Self-Care

Coaching

Self-Care Solutions for Every Situation

You've got 99 problems—but thanks to this guide, letting them mess up your progress ain't one.

How Meal Prep Hacks Make Healthy Cooking Easy and Fun

Coaching

The "I'm Sick of Cooking" Guide to Cooking

Kitchen fatigue standing in the way of your nutrition goals? These tips can get even the most burnt-out home chef back on track.

Nike Trainer Branden Collinsworth on Why Yoga Improves Performance

Coaching

Trained Podcast: Embody the Self With Branden Collinsworth

Yoga is an exploration of the self. This Nike Trainer tells us why focusing on our flow can bring out our best—in sport and in life.

Can Yoga Count as Strength Training?

Coaching

Is Doing Yoga Enough to Maintain Your Strength?

Experts break down exactly how the mind–body practice can help you make progress in your training—and where it may fall short.

3 Mental Shifts to Push Past a Workout Plateau

Coaching

3 Mental Shifts to Power You Through a Plateau

Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.

How to Get Rest, According to Dr Saundra Dalton-Smith

Coaching

Trained Podcast: Learn How to Rest With Dr Dalton-Smith

There's no one-size-fits-all way to feel fully rejuvenated. Hear how you can fight fatigue with this doctor's seven types of rest.

5 Tips for Smarter Strength Training

Coaching

5 Tips for Smarter Strength Training

This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".

5 Tips for Finding Your Flow State, According to Experts

Coaching

Find Your Flow—And Keep It Going

Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.

How to Find Confidence, According to Former Elite Swimmer Amanda Beard

Coaching

Trained Podcast: Find Body Confidence With 
Amanda Beard

Amanda Beard struggled with self-doubt and body dysmorphia throughout her professional swimming career—then she found her voice.

Simple Ways to Stop Stress-Eating

Coaching

What is Emotional Eating—and How Do You Stop It?

When you're stressed, food can be a crutch. Here's how to stand on your own.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.