Women's Gym Trainers & Shoes

We believe every athlete deserves to feel their best. That's why Nike gym trainers for women give you the confidence you need to test your limits. Expect engineered outsoles for exceptional grip, cushioned support to protect your joints and muscles, plus hardworking, breathable uppers.

Performance outsoles

Lifting weights. Powering through circuits. Pounding out the miles on the treadmill. However you train, a great gym routine is built from the ground up. We make our women's gym shoes with broad, grippy outsoles, which create excellent control during challenging movements. Plus, wide heels and durable rubber materials provide essential stability for weightlifting. Looking for footwear with extra flexibility? Opt for pairs with laser-siped grooves in the soles that deliver added freedom where you need it most.

Perform in comfort

Intense training places unique demands on your body. That's why we build our Nike women's workout trainers with exceptional shock-absorbing insoles. Our foam cushioning soaks up the impact of each stride, lift, push-off and landing. As a result, you can move with confidence and test your limits. If you're focusing on weights, check out our acclaimed Hyperlift heel plates. They have maximum rigidity where you need it. Want a pair of gym shoes that deliver a propulsive feel? Choose designs with Nike Zoom Air units built into the heels. They deliver great energy return for a light and springy feeling.

Test your potential

Every athlete and every training routine is unique. That's why we make our women's gym shoes in a choice of upper styles to suit your workout and movement style. Minimal, low-profile designs give you a sleek, barely-there feeling for maximum range of flex through your ankle. Need a shoe that provides extra support? Opt for ankle-hugging collars with cushioned padding to enjoy extra stability.

Thoughtful design details

The Nike journey began with a pair of running shoes—and we still pay just as much attention to every detail of our ladies' gym trainer designs. Think breathable weaves and mesh panels that provide extra airflow where you need it most. Practical pull tabs at the heel and tongue so you can get your footwear on and off easily. Overlays around the toes for improved durability. And when it comes to fastenings, you'll find practical lace-lock systems to keep everything in place. We also have options with adjustable wraparound straps for extra security.

The future is ours

Nike's Move to Zero is our journey towards a zero-carbon and zero-waste future. We haven't reached our goal yet, but we're getting closer every day. To join us on the journey, choose Nike women's gym trainers with the Sustainable Materials tag. It means we've made the shoes with at least 20% recycled content—like durable polyester spun from old plastic bottles, carpets and fishing nets diverted from landfill. Plus, since 2008, we've made all our Nike Air units at our Oregon and Missouri facilities with at least 25% post-manufacturing waste.