Coaching

Advice, insight and experience to strengthen body and mind.

Can Yoga Count as Strength Training?

Coaching

Is Doing Yoga Enough to Maintain Your Strength?

Experts break down exactly how the mind–body practice can help you make progress in your training—and where it may fall short.

3 Mental Shifts to Push Past a Workout Plateau

Coaching

3 Mental Shifts to Power You Through a Plateau

Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.

How to Get Rest, According to Dr Saundra Dalton-Smith

Coaching

Trained Podcast: Learn How to Rest With Dr Dalton-Smith

There's no one-size-fits-all way to feel fully rejuvenated. Hear how you can fight fatigue with this doctor's seven types of rest.

5 Tips for Smarter Strength Training

Coaching

5 Tips for Smarter Strength Training

This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".

5 Tips for Finding Your Flow State, According to Experts

Coaching

Find Your Flow—And Keep It Going

Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.

How to Find Confidence, According to Former Elite Swimmer Amanda Beard

Coaching

Trained Podcast: Find Body Confidence With 
Amanda Beard

Amanda Beard struggled with self-doubt and body dysmorphia throughout her professional swimming career—then she found her voice.

Simple Ways to Stop Stress-Eating

Coaching

What is Emotional Eating—and How Do You Stop It?

When you're stressed, food can be a crutch. Here's how to stand on your own.

How to Break Bad Habits for Good

Coaching

Break That Bad Habit—For Good This Time

Finally, the plan your overstuffed stomach, chewed nails and/or stiff-as-a-board body have been waiting for, so you can get on with your good intentions.

How to Practise Gratitude and Grace, According to Tunde Oyeneyin

Coaching

Trained Podcast: Tap Into Gratitude With Tunde Oyeneyin

Tunde Oyeneyin believes nothing is impossible. The Nike athlete, cycling instructor, former make-up artist and author tells us why.

How to Stop Revenge Bedtime Procrastination, According To Sleep Experts

Coaching

Stop Bedtime Procrastination for Good

Hard truth: Even if it feels like a treat when you stay up late to chill, you're sabotaging your wellness dreams. Here's how to get me time and a healthy amount of Zs.

A Look Back at Fitness Advice from Past Athletes and Experts

Coaching

Trained Podcast: 50 Years of Nike | 10 Seasons of Inspiration

Elevating fitness through the five facets is what Trained is all about. We highlighted past advice for enhancing the body and mind.

5 Tips for Managing Food Cravings, According to Experts

Coaching

Manage Cravings Like a Pro

This is not a "give up sweet and salty foods" article. This is a "learn how to dodge temptation and keep hitting your eat-well goals" one.

How Climate Change Impacts Sport, According to an Athlete and an Expert

Coaching

Trained Podcast: The Race Towards a Greener Future

Biologist M. Sanjayan and marathoner Joan Benoit Samuelson explain the past, present and future of climate's impact on sport.

Keep Your Mental Energy Up to Perform Strong

Coaching

Save Your Workouts From Mental Exhaustion

Fried brain? Here's how to keep your motivation and muscles going strong when your mind is telling your body to quit.

See It Happen to Make It Happen

Coaching

See It Happen to Make It Happen

Visualising yourself crossing the finishing line or acing that job interview might just be the "it factor" you need for all kinds of progress.

Pelvic Health Physical Therapist Ann Nwabuebo on the Pelvic Floor

Coaching

Trained Podcast: Improve Pelvic Health With Ann Nwabuebo

The muscles your training routine probably doesn't hit? The pelvic floor. This expert tells us what that is and why it's so important.

The Pros and Cons of Doing a Workout Streak

Coaching

Should Your Workout Routine Become Routine?

A daily run streak or Push-Up challenge can be seriously motivating and lead to fast progress—if you do it right. Here's how.

The Best Type of Self-Talk to Improve Your Performance

Coaching

Find Your Self-Talk Sweet Spot

Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.

Coaching

Advice, insight and experience to strengthen body and mind.

Can Yoga Count as Strength Training?

Coaching

Is Doing Yoga Enough to Maintain Your Strength?

Experts break down exactly how the mind–body practice can help you make progress in your training—and where it may fall short.

3 Mental Shifts to Push Past a Workout Plateau

Coaching

3 Mental Shifts to Power You Through a Plateau

Strategically tuning into—or out of—your body based on your energy and momentum can unlock a stronger performance. Here's what to do when.

How to Get Rest, According to Dr Saundra Dalton-Smith

Coaching

Trained Podcast: Learn How to Rest With Dr Dalton-Smith

There's no one-size-fits-all way to feel fully rejuvenated. Hear how you can fight fatigue with this doctor's seven types of rest.

5 Tips for Smarter Strength Training

Coaching

5 Tips for Smarter Strength Training

This expert-backed advice can help anyone get confident in the weight room—and continue making progress as things get "easier".

5 Tips for Finding Your Flow State, According to Experts

Coaching

Find Your Flow—And Keep It Going

Turns out, you don't have to do Huge Things to hit your peak state—and continue to reap the confidence, performance and feel-good rewards from it.

How to Find Confidence, According to Former Elite Swimmer Amanda Beard

Coaching

Trained Podcast: Find Body Confidence With 
Amanda Beard

Amanda Beard struggled with self-doubt and body dysmorphia throughout her professional swimming career—then she found her voice.

Simple Ways to Stop Stress-Eating

Coaching

What is Emotional Eating—and How Do You Stop It?

When you're stressed, food can be a crutch. Here's how to stand on your own.

How to Break Bad Habits for Good

Coaching

Break That Bad Habit—For Good This Time

Finally, the plan your overstuffed stomach, chewed nails and/or stiff-as-a-board body have been waiting for, so you can get on with your good intentions.

How to Practise Gratitude and Grace, According to Tunde Oyeneyin

Coaching

Trained Podcast: Tap Into Gratitude With Tunde Oyeneyin

Tunde Oyeneyin believes nothing is impossible. The Nike athlete, cycling instructor, former make-up artist and author tells us why.

How to Stop Revenge Bedtime Procrastination, According To Sleep Experts

Coaching

Stop Bedtime Procrastination for Good

Hard truth: Even if it feels like a treat when you stay up late to chill, you're sabotaging your wellness dreams. Here's how to get me time and a healthy amount of Zs.

A Look Back at Fitness Advice from Past Athletes and Experts

Coaching

Trained Podcast: 50 Years of Nike | 10 Seasons of Inspiration

Elevating fitness through the five facets is what Trained is all about. We highlighted past advice for enhancing the body and mind.

5 Tips for Managing Food Cravings, According to Experts

Coaching

Manage Cravings Like a Pro

This is not a "give up sweet and salty foods" article. This is a "learn how to dodge temptation and keep hitting your eat-well goals" one.

How Climate Change Impacts Sport, According to an Athlete and an Expert

Coaching

Trained Podcast: The Race Towards a Greener Future

Biologist M. Sanjayan and marathoner Joan Benoit Samuelson explain the past, present and future of climate's impact on sport.

Keep Your Mental Energy Up to Perform Strong

Coaching

Save Your Workouts From Mental Exhaustion

Fried brain? Here's how to keep your motivation and muscles going strong when your mind is telling your body to quit.

See It Happen to Make It Happen

Coaching

See It Happen to Make It Happen

Visualising yourself crossing the finishing line or acing that job interview might just be the "it factor" you need for all kinds of progress.

Pelvic Health Physical Therapist Ann Nwabuebo on the Pelvic Floor

Coaching

Trained Podcast: Improve Pelvic Health With Ann Nwabuebo

The muscles your training routine probably doesn't hit? The pelvic floor. This expert tells us what that is and why it's so important.

The Pros and Cons of Doing a Workout Streak

Coaching

Should Your Workout Routine Become Routine?

A daily run streak or Push-Up challenge can be seriously motivating and lead to fast progress—if you do it right. Here's how.

The Best Type of Self-Talk to Improve Your Performance

Coaching

Find Your Self-Talk Sweet Spot

Bridge statements are flexible, grounded in reality and, experts say, more effective for reaching your goals. Try one today.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.

Get Moving Now

The Latest Coaching Articles

Access hundreds of free, trainer-led workouts you can do anywhere with Nike Training Club.

The Latest Coaching Articles

Go for an audio-guided run outside or on the treadmill with Nike Run Club.

Meet Our Experts

The Latest Coaching Articles

The Nike Performance Council

Check out the world’s leading psychologists, physicians, researchers, strength trainers and more, who have come together to help you excel in sport and in life.