Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

5 Health Benefits of Rollerblading, According to Experts

Sport & Activity

5 Health Benefits of Rollerblading, According to Experts

Gliding on the pavement (or on the floor of an indoor skating rink) with a set of wheels under your feet can not only offer a fun way to move, but also a boost to your overall well-being.

Your Basic Guide to Back Muscle Anatomy, According to Experts

Sport & Activity

Your Guide to the Muscles in Your Back—And How To Exercise Them

A strong back keeps your posture in check, improves sport performance and can prevent pain and injuries.

What Is Rotator Cuff Tendinitis—And How Can You Fix It? Experts Explain

Sport & Activity

What Is Rotator Cuff Tendinitis—And How Can You Fix It? Experts Explain

Shoulder pain is one of the top reasons to see a doctor. Here's what you need to know about the common inflammatory condition.

Important Signs of Heat Stroke Not to Ignore

Health & Wellness

Important Signs of Heatstroke Not to Ignore, Say Experts

Stay safe by looking out for these key heatstroke symptoms.

Tennis Drills That Can Improve Your Game

Sport & Activity

Tennis Drills That Can Improve Your Game, According to Coaches

Own the court with these moves.

7 Outdoor Workouts Experts Recommend Trying This Summer

Sport & Activity

7 Expert-Approved Outdoor Workouts To Try This Summer

Reap the benefits of breaking a sweat outdoors with one of these workouts, recommended by experts.

So What Is Sweat, Anyway?

Sport & Activity

So, What Is Sweat, Anyway?

Whether you have a light sheen or it's waterworks when you exercise, experts explain what is in sweat—and why it matters.

How To Start Doing Pull-ups, According to Experts

Sport & Activity

How to Start Doing Pull-ups, According to Experts

Follow these trainer-approved tips to learn how to do the move.

What Muscles Do Bench Presses Work?

Sport & Activity

Everything You Need to Know About Barbell Bench Presses, According to Trainers

Follow these trainer-approved tips to make the most of your bench presses.

Flutter Kicks: What Are They and What Muscles Do They Use?

Sport & Activity

Flutter Kicks: What Are They and What Muscles Do They Use?

Flutter kicks can help tighten and tone your abs. Here's how to make them work for you.

The Top Bodyweight Chest Workout

Sport & Activity

The Top Bodyweight Chest Workout, According to Trainers

You're probably familiar with this one.

The Top Bodyweight Back Exercises, According to Trainers

Sport & Activity

The Top Bodyweight Back Exercises, According to Trainers

Two certified personal trainers explain why these bodyweight back exercises are key for overall strength, posture and balance.

How To Tell If You’re Dehydrated—And What To Do About It

Health & Wellness

How To Tell If You're Dehydrated—And What To Do About It

Experts address key signs of dehydration and provide actionable tips on how you can prevent it from happening.

Is Swimming Good Exercise?

Sport & Activity

Is Swimming Good Exercise? Experts Explain

Swimming workouts can help with joint pain, balance issues and more.

Can You Swim on Your Period? Experts Explain

Health & Wellness

Can You Swim on Your Period? Experts Explain

Doctors debunk the myth that swimming on your period is unsafe and explain how the exercise can ease symptoms.

What Is Protein Powder? And Should I Try It?

Nutrition

What Is Protein Powder? And Should I Try It?

Three registered dietitians give the scoop on this popular protein supplement.

What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?

Sport & Activity

What Muscles Do Diamond Push-Ups Work—And How Do You Do Them?

The diamond push-up is a variation of the popular exercise that targets the triceps. Here's how to do diamond push-ups with proper form to work the intended muscles.

How To Tell If You Have Heat Exhaustion—And What To Do About It, According To Doctors

Sport & Activity

How To Tell If You Have Heat Exhaustion—And What To Do About It, According To Doctors

Check out these heat exhaustion symptoms, along with how to immediately treat the issue.

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