Training Tips
Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.
Sport & Activity
A Beginner's Guide to American Football Positions
Looking for a breakdown of all 22 players on the football field? Check out this guide to learn the basics of American football positions.
Sport & Activity
5 Core Exercises to Add to Your Fitness Routine
Two certified personal trainers share what they think are the best core exercises and explain why training your abdominal muscles is important for overall health.
Nutrition
Dietitian-approved Foods That Can Help to Rehydrate After an Outdoor Workout
Water and sports drinks aren't the only way to replenish electrolytes.
Sport & Activity
What Are Push-Pull Workouts? Experts Explain
Hint: these movements are probably already a part of your current strength-training plan.
Sport & Activity
Coach-approved Tips To Improve Your Tennis Forehand
Mastering this stroke is a sure-fire way to elevate your game.
Sport & Activity
The Top 7 Resistance Band Chest Exercises, According to Trainers
Want to build a stronger chest just by using resistance bands? Here are the top exercises that trainers recommend.
Health & Wellness
How to Correctly Use a Massage Gun, According to Physiotherapists
Experts explain exactly how to use a massage gun so you can treat sore muscles immediately.
Sport & Activity
7 Variations of Glute Bridges That Will Shake Up Your Next Workout
Experts explain how to do glute bridges and recommend these variations for increased strength.
Sport & Activity
The Best Exercises To Increase Forearm Strength
Experts explain why including forearm exercises into your fitness routine is critical to improving overall strength.
5 Arm Workouts To Improve Upper-Body Strength, According To Personal Trainers
Personal trainers say these are the best arm workouts to do for injury prevention and for a noticeable boost in strength.
Sport & Activity
Key Benefits of Rope Climbing
If you haven't tackled a rope since PE (or ever), here are a handful of reasons why you should—along with some pro tips for getting started.
Sport & Activity
Tennis Scoring for Beginners: A Basic Explainer on How to Win a Match
Boost your confidence on the court by learning these tennis-scoring terms.
Sport & Activity
Your Guide to Side Lunges: Benefits, Technique and Variations to Try
Get ready to work your quads and glutes—all while improving hip mobility.
Sport & Activity
How To Swim Faster, According to Coaches
Here's what you can do to improve your speed in the water.
Sport & Activity
What Muscles Do Leg Presses Work—And How Do You Do Them?
Follow this trainer-approved, step-by-step guide to use a leg press machine.
Sport & Activity
5 Trainer-approved Upper-Ab Workouts for a Strong Core
Two certified personal trainers say these are the best upper-ab workouts to improve core stability.
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