Expert Tips

Tips from Nike Trainers and industry experts to help you build healthy habits that last.

What is a Massage Gun and Do You Need One? — Coaching
What Exactly Is a Massage Gun? And Do You Need One?
Get the lowdown on the increasingly popular high-tech recovery tool.

Trained Podcast: Benefits of Physiotherapy — Coaching
Recover The Right Way For You

Is a Vegan Diet Sustainable for Runners? — Coaching
Can A Vegan Diet Really Sustain Ambitious Exercisers?
New research shows how plant-based runners compare to their omnivore counterparts.

The Simplest Way To Eat Healthier — Coaching
The Simplest Way to Eat Healthier

Recover the Right Way for You — Coaching
Recover The Right Way For You

One Question that Will Change the Way You Eat — Coaching
One Question That Will Change the Way You Eat

Fight Soreness with an Epsom Salt Bath — Coaching
Fight Soreness with Epsom Salt Baths

How Pronation Affects Your Running — Coaching
Put Your Best Running Feet Forward
Over or underpronate? Learn what to do (and what not to do) to help neutralise the potentially risky issue.

To Achieve a Goal, Decide If the Process Is Worth It — Coaching
To Achieve a Goal, Decide Whether the Process Is Actually Worth It

Coaching
The Fundamentals: 6 Simple Meditation Tips
Follow this expert guidance to make mindfulness part of your daily life.

Coaching
Want a Quiet Mind? Move Your Body.
How physical activity can clear your head and improve your focus.

Coaching
No Gym, No Problem: The 5 Best At-Home Workouts to Try Now

How to Do a Proper Split Squat and Why It Should be Part of Your Routine — Coaching
How—and Why—to Do a Split Squat

How Consistency Can Change Your Game — Coaching
Why Consistency Matters Most—for Your Brain and Body
Just getting through your workout might be more crucial to your progress than how hard you work. Science explains.

Create New Habits Through the Tiny Habits Method — Coaching
The Best Way to Create New Habits

Why—and How—to Enjoy Being Alone — Coaching
The Benefits of Solitude—and How to Actually Enjoy Them
Being alone doesn't mean you have to feel alone. Learn how to maximise your me time to do great things for your body and mind.

How to Pick the Right Running Shoes — Coaching
Shop for Running Shoes Like a Pro
Here's everything you need to know—about fit, gait and function—to find a pair that works for Y-O-U.

Training For Every Body and Mind

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Expert Tips

What Exactly Is a Massage Gun? And Do You Need One?

Recover The Right Way For You

Trained Podcast: Get Ahead of Setbacks With Vinh Pham

Can A Vegan Diet Really Sustain Ambitious Exercisers?

The Simplest Way to Eat Healthier

Recover The Right Way For You

One Question That Will Change the Way You Eat

Fight Soreness with Epsom Salt Baths

Put Your Best Running Feet Forward

To Achieve a Goal, Decide Whether the Process Is Actually Worth It

The Fundamentals: 6 Simple Meditation Tips

Want a Quiet Mind? Move Your Body.

No Gym, No Problem: The 5 Best At-Home Workouts to Try Now

How—and Why—to Do a Split Squat

Why Consistency Matters Most—for Your Brain and Body

The Best Way to Create New Habits

The Benefits of Solitude—and How to Actually Enjoy Them

Shop for Running Shoes Like a Pro

Training For Every Body and Mind