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[Stretch Knit](https://www.nike.com/nl/w/nikeskims-collection-nikeskims-stretch-knit-21jwlzb2asd) - [Studio Stretch](https://www.nike.com/nl/w/nikeskims-studio-stretch-admbq) - [Stretch Nylon](https://www.nike.com/nl/w/nikeskims-stretch-nylon-7sut9) - [Weightless](https://www.nike.com/nl/w/nikeskims-collection-nikeskims-weightless-4csx8zb2asd) - [Shop op kleur](https://www.nike.com/nl/w/nikeskims-collection-b2asd) - [Obsidian](https://www.nike.com/nl/w/nikeskims-collection-zwart-90poyzb2asd) - [Dark Sepia](https://www.nike.com/nl/w/nikeskims-dark-sepia-81pvm) - [Phoenix](https://www.nike.com/nl/w/nikeskims-phoenix-1jhtj) - [Cobalt](https://www.nike.com/nl/w/nikeskims-collection-blauw-8hfx3zb2asd) - [Ivory](https://www.nike.com/nl/w/nikeskims-collection-wit-4g797zb2asd) Cancel Annuleer Populaire zoekopdrachten [studio fleece](https://www.nike.com/nl/w?q=studio%20fleece&vst=studio%20fleece)[voetbal schoenen](https://www.nike.com/nl/w?q=voetbal%20schoenen&vst=voetbal%20schoenen)[nike air max 90](https://www.nike.com/nl/w?q=nike%20air%20max%2090&vst=nike%20air%20max%2090)[p-6000](https://www.nike.com/nl/w?q=p-6000&vst=p-6000)[schoenen](https://www.nike.com/nl/w?q=schoenen&vst=schoenen)[air force 1](https://www.nike.com/nl/w?q=air%20force%201&vst=air%20force%201)[air max 1](https://www.nike.com/nl/w?q=air%20max%201&vst=air%20max%201)[sokken](https://www.nike.com/nl/w?q=sokken&vst=sokken) [](https://www.nike.com/nl/favorites "Favorieten")[](https://www.nike.com/nl/cart "Artikelen in winkelmandje: 0") # Work-outgear van Nike om thuis te proberen ##### Koopgids Haal deze essentials in huis om je in het zweet te werken. Laatste update: 31 januari 2023 Leestijd: 3 min.  Je kunt verschillende [work-outs voor thuis](https://www.nike.com) uitproberen als je meer bewegingen aan je routine wilt toevoegen. En je hebt zoveel keuze: van low-impact work-outs zoals yoga en mobiliteitstraining tot intensere work-outs zoals [high-intensity intervaltraining](https://www.nike.com/nl/a/hiit-work-outs-voor-thuis), bekend als HIIT, en krachttraining. Naast de juiste warming-up (en coolingdown na de work-out) heb je de juiste materialen nodig om optimaal van je work-out — en het herstel — te profiteren. Ben je klaar om thuis je sportruimte te bouwen (hoe groot of klein ook) of wil je work-outgear aan je collectie toevoegen? Overweeg dan om in de volgende essentials te investeren. Elk stuk materiaal is bedoeld om bewegingen te incorporeren in je routine die gericht is op mobiliteit, krachttraining of herstel. (Gerelateerd: [De beste warming-up voor hardlopen, volgens experts](https://www.nike.com/nl/a/hardlopen-warming-up)) [Shop Nike gear voor thuiswork-outs](https://www.nike.com/nl/w/home-workout-gear-5s11t) ## 4 work-outessentials voor thuis van Nike 1. # 1.Nike weerstandsband met lus  [](https://www.nike.com/nl/w/home-workout-gear-5s11t) Als de traditionele [plastic minibanden](https://www.nike.com/nl/a/beste-weerstandsbanden) iedere keer om je benen blijven haken terwijl je traint, of niet stevig genoeg voelen, dan is een weerstandsband met lus een goed alternatief. Je kunt het bijvoorbeeld tijdens je warming-up gebruiken om zijwaartse bewegingen een tikkeltje moeilijker te maken, of tijdens je work-out om te zorgen dat je in topvorm bent. Tijdens [squats](https://www.nike.com/nl/a/voordelen-van-squats-voor-je-lichaam) kun je bijvoorbeeld een weerstandsband rond je dijspieren doen — maar vergeet niet om je knieën naar buiten te duwen, tegen de lus. 2. # 2.Nike hulpmiddelen voor herstel  [](https://www.nike.com/nl/w/home-workout-gear-5s11t) Er zijn heel veel hulpmiddelen voor herstel, waaronder [foamrollers](https://www.nike.com/nl/a/hoe-gebruik-je-een-foamroller), spierschrapers en massagestokken. Maar als je moeilijk te bereiken gebieden wilt aanpakken, zoals dieperliggend spierweefsel ([hallo, psoas release](https://www.physio-pedia.com/Psoas_Major)), kun je beter een kleine, ronde herstelbal gebruiken. Deze kan helpen stijve spieren van top tot teen los te maken en is dankzij zijn compacte formaat draagbaar. Probeer je voeten voor en na work-outs over deze bal te rollen om weefsel en pezen voor te bereiden op oefeningen en gebruik hem na afloop om [de doorbloeding te helpen verbeteren](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7319325/). 3. # 3.Nike weerstandsband  [](https://www.nike.com/nl/w/home-workout-gear-5s11t) Weerstandsbanden zijn bekende en beproefde materialen, omdat je ze overal mee naartoe kunt nemen — of je nu buiten, in je comfortabele huis of [in een hotelkamer](https://www.nike.com/nl/a/hotelkamer-work-out) traint. Je kunt je hele lichaam met een weerstandsband trainen of je kunt je work-out opsplitsen door bijvoorbeeld alleen je onderlichaam met de band te trainen. Daarnaast kun je ze bij verschillende manieren van trainen gebruiken om de intensiteit te verhogen en jezelf uit te dagen. (Gerelateerd: [De 7 beste borstoefeningen met een weerstandsband, volgens trainers](https://www.nike.com/nl/a/weerstandsband-borstoefeningen)) 4. # 4.Nike Training Mat 2.0  [](https://www.nike.com/nl/w/yogamatten-821ge) Of je nu een [yogales](https://www.nike.com/nl/a/tips-om-in-de-flow-te-komen) volgt, je stabiliteit en kracht test met [pilates](https://www.nike.com/nl/a/wat-draag%20je-naar-pilates) of gewoon wat herstelwerk doet, [een yogamat](https://www.nike.com/nl/a/beste-yogamat) is een veelzijdig hulpmiddel. Een yogamat biedt demping voor je polsen wanneer je houdingen zoals de neerwaartse hond doet, zodat je al je energie in je work-out kunt steken. Wanneer je er klaar mee bent, kun je hem gewoon weer oprollen en opbergen. Tekst: Tamara Pridgett ## Shop Nike gear voor thuiswork-outs en herstel - [ \ Nike ACG GOAT \ Trailrunning riem \ __€ 54,99__](https://www.nike.com/nl/t/acg-goat-trailrunning-riem-HEsXlkny/IQ6027-039) - [ \ Nike \ Trainingsmat (5 mm) \ __€ 64,99__](https://www.nike.com/nl/t/trainingsmat-5-mm-zuBriNGl/IQ6085-091) - [ \ Nike \ Omkeerbare yogamat (4 mm) \ __€ 49,99__](https://www.nike.com/nl/t/omkeerbare-yogamat-4-mm-sdlBsM/FZ7428-012) Voor het eerst gepubliceerd: 25 januari 2023 ## Gerelateerde verhalen -  [](https://www.nike.com/nl/a/beste-crossfit-cadeaus) # Koopwijzer # Koop nu de beste Nike CrossFit-cadeaus -  [](https://www.nike.com/nl/a/hoe-gebruik-je-yogablokken) # Koopgids # Zo gebruik je yogablokken: 5 houdingen om uit te proberen -  [](https://www.nike.com/nl/a/cadeautips-voor-collegas) # Koopwijzer # Nike's beste cadeaus voor collega's -  [](https://www.nike.com/nl/a/wat-moet-je-meenemen-naar-de-sportschool) # Koopgids # Deze 13 Nike Essentials horen standaard in je sporttas - 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