Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Sport & Activity
The Quick, 15-Minute Ab Workout Personal Trainers Love
Do this core strengthening routine a few times a week for a well-rounded workout.
Sport & Activity
5 Unexpected Benefits of Star Jumps, According To Personal Trainers
From boosting your aerobic base to strengthening your hip muscles, there are several benefits of star jumps—all from just one swift movement.
Nutrition
4 Reasons Why You Should Eat More Squash
A registered dietitian discusses the facts about the beloved vegetable.
Nutrition
4 Unexpected Health Benefits of Pumpkin, Say Dietitians
Studies indicate this autumn-favourite food is packed with antioxidant-rich nutrients.
Nutrition
Is Juicing Healthy? Registered Dietitians Explain
Nutrition experts pinpoint the benefits of juicing—and debunk unbacked claims.
Nutrition
Is Pickle Juice Good for You? A Registered Dietitian Explains Potential Benefits
A registered dietitian settles the debate on if pickle juice is a remedy for muscle cramps.
Sport & Activity
How to Start Weightlifting, According to Trainers
Personal trainers explain how you can start a strength training routine safely.
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Is Antenatal Yoga the Workout You've Been Waiting For?
Whether you've got a different mat for every day of the week or you've never done a Sun Salutation, you'll get so much out of even a few minutes of antenatal yoga.
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How Hard Should Your Pregnancy Workouts Really Be?
Finding that sweet spot for antenatal exercise is a bit of a balancing act. We've got you.
Health & Wellness
Why Self-massage Is the Ultimate Pre-Workout Method
Experts explain three possible benefits of self-massage before exercise.
Health & Wellness
What Are Trigger Points—And How Can They Be Treated?
Addressing certain tender areas could benefit your recovery and mobility.
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Energy-Boosting Tips to Help You Manage First-Trimester Fatigue
Beyond tired? Just because it's normal doesn't mean you have to suffer through it. Our experts are here to help.
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Overcome These Common Mental Blocks to Post-partum Training
No time, no motivation, no progress … These things will cross your mind. Here's how to reframe them and get back on track.
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A Gentle Guide to Moving Your Body After Pregnancy Loss
Once you're ready, exercise can be a mood booster and a productive outlet for stress and grief.
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Postnatal Mindset Advice from the Pros
Does your mental health feel like an afterthought with all the new-baby stuff to figure out? Time to tap into self-care that actually helps.
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Put Your Pregnancy Sleep Struggles to Bed
Growing a baby can wreak havoc on your Zs. Our pros have smart tips—whether it's your body or brain that's keeping you up at night.
Training For Every Body and Mind
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