Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free Metcon 7
Our most versatile training shoe flexes with you.
Flex your performance in the Free Metcon 7. Our most versatile training shoe gets updated with enhanced midfoot containment while still keeping our famed Nike Free technology. The flexible forefoot and stable heel easily let you switch from dynamic to strength-based movements.
Nike Free technology combines stable foam in the heel with a softer, more flexible foam in the forefoot. It works with flex grooves on the outsole to deliver the flexibility dynamic workouts demand.
To help hold your foot in place as you move, we paired a webbed lacing system with an inner sleeve. Together, they provide added containment for a secure and snug fit.
Lightweight mesh up top helps keep the shoe breathable and comfortable, no matter how much your workouts heat up.
Standard delivery costs £4.50 for non-Nike Members under £99 and Nike Members under £50.
Free store pick-up and free 30‑day returns. Some exclusions apply.
4.3 stars
Better than the 5’s and 6’s for lifting!
Jarett477198081
Love these for lifting and hiit workouts! I’ve also had the Metcon 5’s and 6’s, but I like these the best so far! They are definitely not as tight though, but I like that about them. I don’t wear them for running or long distance walks.
Nice Metcon Alternative
LR
The metcon free 7’s were very comfortable for my workout. It felt very versatile and allowed me to transition between weightlifting and cardio very easily. On the other hand, I didn’t find them as stable as my metcon 10’s due to the height of the heel, and I found that they didn’t offer the same amount of grip for heavy sled pushes. That being said, depending on my workout plan for the day, the metcon free 7’s are a great alternative and nice to add into my shoe rotation!
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
#productsprovidedbynike
Performance-Focused Shoe but Lacks Premium Feel
dgarcia141
The Nike Free Metcon 7 delivers excellent gym performance wrapped in a really sharp, modern design. The fit is incredibly secure, especially thanks to a lacing system that gives you a perfect locked-down feel during high-intensity HIIT exercises. Underfoot, it hits the ideal sweet spot for weightlifting—offering great stability at the heel and fantastic support through the forefoot, all while providing plenty of comfort without being unnecessarily cushiony. What I like most is how stable and balanced I feel during heavy lifts. However, if I could change one thing, it would be the upper material. The fabric feels a bit cheap in hand, and I wish Nike had used more premium textiles to give the shoe the luxurious look and feel that its great design and performance deserve. Overall, this shoe has benefited me in my workouts from weightlifting to endurance exercises and has given me an advantage to the comfort level and confidence I feel when being excited to get my workouts in.
Product received for free, or reviewed as part of a prize draw/giveaway or in exchange for a discount.
#productsprovidedbynike
Nike Free Metcon 7
Training in the wrong shoe is a crime against your progress. Just do the work in the Free Metcon 7.
You need a shoe that moves with you, not against you. Nike Free technology in the forefoot flexes with you to generate power, keep you quick and keep your reps clean.
—Salu Gbla, Nike Trainer
