Recovery Tips
Tips and advice on injury prevention and recovery to help you get back to doing what you love.
Sport & Activity
Is Running Really That Bad for Your Knees?
Contrary to popular belief, running isn't all that bad for your knees. But if you do experience knee pain, there are a few factors that may be to blame.
Sport & Activity
7 Workouts That Can Boost Your Endurance
Cardiovascular exercises like running, walking, cycling and HIIT workouts can help improve endurance and stamina, boost heart health, and provide other benefits.
Sport & Activity
How to Prevent Shin Splints When Running
Shin pain or tenderness can be an indication of shin splints, which can mess with your running performance. Don't let it. Follow these preventive tips.
Sport & Activity
How to Prevent Lower Back Pain After Running
Here's how you can identify the cause of your discomfort so you can manage symptoms—and potentially treat it for good.
Health & Wellness
How Does Exercise Lower Blood Pressure?
Research indicates that engaging in regular physical activity may help you improve your heart health by maintaining healthy blood pressure levels.
Sport & Activity
3 Ways to Prevent Chafing While You Work Out
Athletes of any size can experience chafing, but the right techniques can prevent the sting. With the correct clothing and anti-chafing products, you can move freely without the fear of irritation.
Health & Wellness
What Does Running Do to Your Body?
For many, running is part of what it means to be fit. Its potential benefits include increased life expectancy, reduced stress and lowered risk of disease.
Coaching
The Science-Backed Way to Loosen up your Tight Lower Back or Hammies
All you need is three minutes, a foam roller and this advice.
Buying Guide
How the Right Running Shoes Can Help You Avoid Shin Splints
The possibility of shin splints is a constant reality for runners. Wearing comfortable running shoes can help you avoid overexertion and shin pain.
Coaching
Can This Music Improve Your Health?
A very specific, up-and-coming genre called music medicine (literally) might be exactly what you need to feel better from the inside out.
Coaching
Nail Your Recovery Sweet Spot
Proven benefits: new-found energy, enthusiasm and PBs on your get-after-it days.
Coaching
Save Your Feet From Fasciitis
The F-word could derail your running routine for months. Here's how to fight back.
Coaching
Breathing Methods to Keep You in Control
Whether you want to find your cool mid meltdown or re-energise post-workout, all you need is something you already have: your breath.
Coaching
Tap Into the Power of the Placebo Effect
When your brain thinks a recovery technique is working, whether it has scientific backing may not matter much to your muscles, tendons and tissues.
Coaching
Take a Break During Your Workout
Yes, we said during. A brief and strategic pause (or two) can give you an edge in the rest of your session.
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