Recovery Tips
Tips and advice on injury prevention and recovery to help you get back to doing what you love.
Sport & Activity
So What's Runner's Knee, Anyway?
A dull aching around your knee may be a sign of the common injury.
Sport & Activity
What Is Your Rotator Cuff—And What Are Some Exercises for It?
These 10 moves work each of the four rotator cuff muscles to increase strength and prevent injury.
Health & Wellness
What To Do If You Get a Blood Blister on Your Toe, According to Podiatrists
The big question: to pop or not?
Sport & Activity
How To Treat Sore Muscles After a Tough Workout, According to Experts
Four health professionals offer remedies (and prevention tips) that can ease the ouch, all while speeding up your recovery.
Health & Wellness
What Is Swimmer's Ear and How Do You Treat It?
Doctors advise on symptoms, treatments and prevention tips for swimmer's ear.
Health & Wellness
How Exercise Impacts Your Immune System
Experts weigh in on the ways exercise can impact immune function.
Health & Wellness
What Causes Shin Splints—And How Can You Avoid Them?
You're cruising along on a run and, suddenly, you feel a sharp twinge in both of your shin bones. Here's what's going on and how to prevent it in the future.
Health & Wellness
What Is Plantar Fasciitis—And How Can You Fix It?
This painful condition can sabotage your workouts, but fortunately there are strategies to get you back on track.
Sport & Activity
The 7 Best Stretches for Shin Splints
Learn how to prevent and manage shin splints with these simple stretches and lower-body strengthening moves.
Health & Wellness
What Is Kinesiology Tape and How Should You Use It?
You may have noticed athletes wearing strips of tape around their ankles, knees or shoulders. What's it all about—and should you try it out, too?
Sport & Activity
The Most Common Causes of Hip Pain from Running—And How to Prevent It
When you encounter hip pain as you run, your workouts can slow to a halt. Check out the most common causes of hip pain from running—and how to prevent it in the first place.
Sport & Activity
What Should My Average Heart Rate Be While Running?
Many factors affect your heart rate while running, including age, exercise intensity and fitness level. Here's how to see if yours is normal.
Sport & Activity
How to Prevent Ankle Pain After Running
Ankle pain is a common yet frustrating issue for runners that could be a sign of something more serious. Here's how to prevent it.
Sport & Activity
Should I Run Before or After a Workout?
Running before a workout can improve endurance but can also interfere with muscle building. Beware of these potential mistakes.
Sport & Activity
These Are the 6 Best Ways to Recover After You Run
Avoid overuse injuries and strains by committing to your post-run recovery.
Sport & Activity
How Many Days a Week Should I Work Out?
When it comes to training frequency, more isn't always better. Here's how to figure out how many days a week you should work out based on your goals.
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