Nutrition Tips & Recipes

Everything you need to develop healthy eating habits, including recipes for delicious and sustaining foods.

How Meal Prep Hacks Make Healthy Cooking Easy and Fun

Coaching

The "I'm Sick of Cooking" Guide to Cooking

Kitchen fatigue standing in the way of your nutrition goals? These tips can get even the most burnt-out home chef back on track.

What Is Protein Powder? And Should I Try It?

Nutrition

What Is Protein Powder? And Should I Try It?

Three registered dietitians give the scoop on this popular protein supplement.

The Best Foods to Eat Before Exercise, According to a Registered Dietitian

Nutrition

Eat These Foods Before Exercising, Says a Registered Dietitian

A registered dietitian unpacks what the best pre-workout snack may look like for you, depending on the time of the day.

What Is Iron Deficiency and How Do I Know If I Have It?

Nutrition

What Is an Iron Deficiency and How Do I Know If I Have It?

A registered dietitian explains the symptoms of iron deficiency and how and when to take action.

What Is Pre-workout—And Is It Worth Trying?

Nutrition

What Is Pre-workout—And Is It Worth Trying?

Experts explain the potential benefits and risks of taking these supplements.

Bulking vs. Cutting: What’s the Difference?

Nutrition

Bulking vs. Cutting: Everything You Need to Know

Body composition changes may be one more variable worth tweaking to improve athletic performance.

3 Benefits of Drinking Coffee Before and After Working Out

Nutrition

The Benefits of Drinking Coffee Before and After Working Out, According to Experts

Performance fuel or exercise saboteur? Here's what sport specialists and research say about timing your coffee and workouts.

What to Eat Before Running a Race, According to Dietitians

Nutrition

What to Eat Before You Run a Race, According to Experts

You know you need to fuel up for maximum performance before race day, but what does that look like on your plate? Registered sports dietitians and Nike Running Global Head Coach, Chris Bennett,...

How Much Water Should I Drink In a Day?

Nutrition

This Is Exactly How Much Water You Should Drink Every Day, According to Experts

Is it really true you need to be sipping eight cups a day?

Does Salt Water Hydrate You After a Workout?

Nutrition

Will Drinking Salt Water Hydrate You More Effectively Than Normal Water?

We're not saying you should guzzle sea water—in fact, please don't—but registered dietitians specialised in sports nutrition suggest a bit of salt may satisfy post-workout electrolyte needs.

How Much Protein to Eat Per Day to Build Muscle

Nutrition

How Much Protein Do You Really Need to Build Muscle?

Find out how much protein you should eat each day to maximise muscle growth, as well as the best lean sources of protein—for vegetarians and omnivores.

What Are Electrolytes and Do You Even Need Them?

Nutrition

Do You Really Need Electrolytes When You Work Out?

If you're wondering whether electrolytes are hype or actually helpful, here's what you need to know.

What Are the Best Foods for Bulking?

Nutrition

What Are the Best Foods for Bulking?

Eat these foods before and after weightlifting to promote muscle growth.

What to Eat Before and After a Workout

Nutrition

What to Eat Before and After a Workout, According to Experts

Get ready to move and maximise your gains with this expert-approved guide on what to eat before and after exercise.

Add These 75 Foods to Your Diet to Reduce Bloating

Nutrition

Add These 75 Foods to Your Diet to Reduce Bloating

While there is no cure-all for belly bloat, there are some foods you can eat to help reduce symptoms and a few foods that can help prevent it.

Why You Need Recovery Runs

Coaching

Slow Down to Get Faster

Committing to recovery runs can be the key to running more miles with less struggle. The cool-it plan you didn't know you needed, here …

How Many Calories to Eat Per Day

Nutrition

How many calories do you need to eat each day?

Assessing calorie intake can be tricky but according to a registered dietitian, the amount of calories you consume each day doesn't matter nearly as much as the quality.

How to Burn Belly Fat

Health & Wellness

How to Burn Belly Fat

Stubborn belly fat requires a diet and lifestyle adjustment to shift. Here's what you need to do to burn belly fat for good.

Nutrition Tips & Recipes. Nike Training Club

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