Training Tips

Strengthen your muscles and your mind with training guidance from coaches, athletes and wellness experts.

How Long Should It Take to Walk a Mile?

Sport & activity

Here's what a good walking pace looks like for a mile

Aiming for a mile a day is a great way to incorporate more walking into your regular exercise routine and reap the health benefits.

What is tower running?

Sports & activity

What is tower running?

This type of racing is the ultimate uphill battle.

The benefits of cardio vs. strength training

Sport & activity

The benefits of cardio vs. strength training

You don't need to choose between the two.

The benefits of plyometrics training

Sport & activity

The benefits of plyometrics training

Power up your workouts with these exercises.

What Is overtraining syndrome—and how to avoid It

Sport & activity

What is overtraining syndrome—and how can you avoid it?

Learn the signs and symptoms of overdoing exercise—and ways to prevent it from happening in the first place.

Should you work out when you're sore?

Sport & activity

Should you work out when you're sore?

Experts explain why muscle soreness occurs in the first place and provide tips on how to promote proper recovery.

5 ice bath recovery benefits you need to know about

Sport & activity

5 ice bath recovery benefits you need to know about

Here's how cold water immersion can support athletic performance—and overall health.

Every position in ice hockey, explained

Sport & activity

Every position in ice hockey, explained

Coaches and ice hockey experts break down every player's role in the game, from the goalie to the defenceman.

Best Time to Drink Protein Shakes

Nutrition

When is the best time to drink a protein shake?

It depends—a registered dietitian explains how identifying your goals can help inform when to drink proteins.

Three Track Workouts That Will Improve Your Speed

Sport & Activity

3 Track Workouts Designed for All Levels

Get faster in just six weeks with these speed workouts created by a USATF-certified running coach and Nike Well Collective Trainer.

What You Need to Know About Running on a Treadmill vs. Outside

Sport & Activity

Everything You Need To Know About Running Outside or on a Treadmill

Three experts explain the pros and cons of hitting the treadmill or pavement.

Why Do My Feet Go Numb When Running? Experts Explain

Sport & Activity

Why Do My Feet Go Numb When Running? Experts Explain

Having part (or all) of your foot go numb during a run is common, but the cause isn't always obvious. Here are some possibilities, along with prevention steps.

What Does It Mean to Be a Quad-Dominant Runner—And What Are the Risks?

Sport & Activity

What Does It Mean to Be a Quad-Dominant Runner—And What Are the Risks?

Here are a few ways to tell if you're quad dominant—and what to do about it to prevent injury and boost performance.

5 Exercises to Improve Posture, According to Experts

Sport & activity

5 exercises to improve posture, according to experts

Perk up your posture with these expert-approved moves.

What Is Steeplechase? Everything You Need to Know About the Track Event

Sport & Activity

What Is Steeplechase? Everything You Need to Know About the Athletics Event

Plus, how to train for the race.

What Are Compression Boots—And How Do They Work?

Health & Wellness

What Are Compression Boots—And How Do They Work?

Experts share everything you need to know before using compression boots for workout recovery.

The Workout Routine for Beginners You Need to Try, According to a Personal Trainer

Sport & Activity

Starting to Build a Fitness Routine? Try This Trainer-Approved Workout for Beginners

A Nike NYC Trainer has designed this beginner-friendly workout routine just for you.

How to Rehydrate After a Workout, According to Experts

Nutrition

How to Rehydrate After a Workout, According to Experts

Follow these hydration tips to bounce back from a workout.

Coaching & Training Tips. Nike Training Club

Scan the code to download the app.