Nutrition Tips & Recipes

Everything you need to develop healthy eating habits, including recipes for delicious and sustaining foods.

Athlete’s Cookbook: Tatyana McFadden's Russian Wrap Sauce

Coaching

Athlete's Cookbook: Tatyana McFadden Checks Out the Russian Wrap Scene

Chef Kia Damon's simple dish takes the St. Petersburg-born US athletics star way back, without taking up much of her time.

Feel Better After a Bad Night’s Sleep

Coaching

Bad Night's Sleep? Bounce Back Now

Follow this plan the morning after a sleepless night to avoid a repeat and feel better.

Athlete’s Cookbook: Colleen Quigley’s Aubergine Pizza

Coaching

Athlete's Cookbook: Colleen Quigley Kneads to Win

The Team USA athletics star wants to up her pizza-night game in chef Kia Damon's virtual kitchen. Can she earn the title "Chef Colleen"?

Breathing Methods to Keep You in Control

Coaching

Breathing Methods to Keep You in Control

Whether you want to find your cool mid meltdown or re-energise post-workout, all you need is something you already have: your breath.

Are There Good Types of “Comfort” Food?

Coaching

Redefining "Comfort" Food

If you struggle with moderation, considering how a food makes you feel beyond the first bite can help you navigate any dinner (or dessert spread).

How to Workout in a Face Mask

Coaching

Make the Most of Training in a Mask

Your face covering doesn't have to take the wind out of your workout.

Athlete’s Cookbook: Henry Slade's Pasta Carbonara

Coaching

Athlete's Cookbook: Henry Slade Tries a Tasty-as-Hell Carbonara

The England rugby star can tackle anything—except making pasta for his girlfriend. Can chef Kia Damon coach up his kitchen skills?

Athlete’s Cookbook: Darrell Hill Finds His Cauli-Power

Coaching

Athlete's Cookbook: Darrell Hill Finds His Cauli-Power

A pro shot-putter struggling with food intolerances "rediscovers his power" with chef Kia Damon's grain-free congee.

How to do a Plant-Based Diet

Coaching

Fundamentals of a Plant-Based Diet

Cutting out meat and dairy doesn't guarantee better health. Follow these five tips to do plant-based the right way.

Athlete’s Cookbook: Ibtihaj Muhammad’s Shakshuka Shake-Up

Coaching

Athlete's Cookbook: Ibtihaj Muhammad's Shakshuka Shake-Up

When the Olympic fencer gets nostalgic for her favourite place, chef Kia Damon shows her how to remix Moroccan flavours at home.

Are Eggs Good For Me?

Coaching

How Healthy Are Eggs, Really?

We've cracked open the latest intel on the good, the not-so-good and the best way to incorporate eggs into your training diet.

Do I Need More Iron in My Diet?

Coaching

The Mega Mineral You Might Be Missing

Exhausted? Check your iron. Athletes, especially women, are often running low on this performance-making or -breaking nutrient. Here's why.

Which Non-dairy Milk Is Best?

Coaching

The Athlete's Guide to Alternative Milks

Non-dairy "milk" has gone totally mainstream. But with so many options, it can be tough to know which to choose. Not any more.

Athlete’s Cookbook: Noah Ohlsen’s Macro-Packed Salmon Bowl

Coaching

Athlete's Cookbook: Noah Ohlsen's MOD (Meal of the Day)

What do you cook for the Second-Fittest Man on Earth? Chef Kia Damon went with this macro-packed salmon bowl.

How Exercise Affects Your Immune System

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How Exercise Affects Your Immunity

Does your daily workout help or hinder your body's ability to fight infection? Answer ahead.

The Health Benefits of the Mediterranean Diet

Coaching

A Deep Dive Into the Mediterranean Diet

See what the popular eating plan really looks like (teaser: it's mostly plant-based)—and why you may want to adopt it today.

How Sugar Affects the Body

Coaching

Sugar is Sugar is Sugar. Or is it?

Experts unpack your body's reaction to different carbs and how you can satisfy your sweet tooth and your desire to be healthy.

How Gut Health Impacts Overall Health

Coaching

Get Your Gut in Gear to Feel Great

Discover the power of your GI tract, then use it to improve your workouts, recovery, headspace and more with six expert-backed tips.

Nutrition Tips & Recipes. Nike Training Club

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