Nutrition Tips & Recipes

Everything you need to develop healthy eating habits, including recipes for delicious and sustaining foods.

8 Healthy Eating Tips for Runners

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8 Easy Eating Tips for Runners

No need to overhaul your diet or stress about the details. Just follow these simple guidelines to fuel yourself for any run.

How Much Water Runners Really Need

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How Much Water Runners Really Need

Spoiler: It's probably a lot more than you think

What to Eat Before, During and After a Run

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Give "Fast Food" a Whole New Meaning

With the right menu, you can fuel every run and recover faster for the next one. Here's what's on it.

What—and How—to Eat to Reduce Stress, According to Nutrition Experts

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The Stress-Less Diet

Your stomach is a major road to a happier headspace. Find out which foods and habits pave the way for bliss.

Why and How to Embrace Uncertainty, According to Psych Experts

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Use Uncertainty to Your Advantage

You can't 'avoid the unknown, but you don't have to let it take you 
off your game.

Why You Should Add Primal Training to Your Routine

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Train Like an Animal

Crawling isn't just for babies and furry friends. When done right, it can improve all the ways you move—even on two feet.

Global Footballer Ada Hegerberg's Golden Hour Routine Can Help You Score Your Own Goals

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Give Your Goals a Glow-Up

To hit your peak in any pursuit, take a little pressure off with this fun mindset-in-action move from global footballer Ada Hegerberg's playbook.

The Benefits of Exercise at Different Times of the Day

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The Happy Hours of Training

Is there a "right" time to work out? This breakdown answers the ongoing exercise question once and for all.

What to Eat for Peak Athletic Performance

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The Fundamentals: What to Eat for Peak Performance

With these five building blocks, you can create a diet that doesn't just fuel you—it powers you.

Is a Vegan Diet Sustainable for Runners?

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Can A Vegan Diet Really Sustain Ambitious Exercisers?

New research shows how plant-based runners compare to their omnivore counterparts.

How To Break Through Mental Blocks

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Bust Through Any Mental Block

Tackle whatever's causing you to lose your nerve at the vital moment head-on.

How Meal Prep Hacks Make Healthy Cooking Easy and Fun

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The "I'm Sick of Cooking" Guide to Cooking

Kitchen fatigue got you down? These tips can reignite the enthusiasm of even the most burnt-out, health-minded home chef.

4 Tips for Training with a Resistance Band

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Welcome to Band Camp

The humble resistance band can rival free weights—if you follow this primer to train like a pro.

3 Signs That You Might Need to Wake Up Earlier

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3 Signs You Might Want to Wake Up Earlier

Find out whether you're getting the right amount of Zs at the right time so you can stay well and well-rested.

The Best Workout for Your Mood

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The Best Workout for Your Mood

Different types of movement have different positive effects on your state of mind. Follow this training roadmap to lift your spirits, stat.

How and Why to Warm Up Before a Workout

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Prime Your Body for Workout Wins

By spending a few extra minutes warming up before you train, you can double the rewards of your efforts.

Athlete’s Cookbook: “Lambchester City” with English football captain, Steph Houghton

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Athlete's Cookbook: Steph Houghton Visits "Lambchester City"

England's football captain doesn't need to travel for lamb fajitas, because chef Kia Damon gives long-distance cooking lessons.

What to Do After a Setback

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Turn a Setback Into a Fast Forward

When an unexpected rewind gets in the way of your goal, don't get mad. Get gritty.

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