Expert Tips
Tips from Nike Trainers and industry experts to help you build healthy habits that last.
Nutrition
How long should you wait to run after a meal?
A registered dietitian explains why it's critical to fuel before a jog and offers advice on how to avoid stomach cramps.
Sport & activity
What is overtraining syndrome—and how can you avoid it?
Learn the signs and symptoms of overdoing exercise—and ways to prevent it from happening in the first place.
Sport & activity
Should you work out when you're sore?
Experts explain why muscle soreness occurs in the first place and provide tips on how to promote proper recovery.
Sport & activity
5 ice bath recovery benefits you need to know about
Here's how cold water immersion can support athletic performance—and overall health.
Nutrition
When is the best time to drink a protein shake?
It depends—a registered dietitian explains how identifying your goals can help inform when to drink proteins.
Sport & Activity
How To Train for a Triathlon, According to Coaches
From sample training plans to fuelling tips, experts explain all you need to know before competing in your first triathlon.
Nutrition
3 Health Benefits of Dark Chocolate, According to a Registered Dietitian
As if you needed another reason to enjoy a cocoa treat.
Sport & activity
5 exercises to improve posture, according to experts
Perk up your posture with these expert-approved moves.
Health & Wellness
What Are Compression Boots—And How Do They Work?
Experts share everything you need to know before using compression boots for workout recovery.
Sport & Activity
Starting to Build a Fitness Routine? Try This Trainer-Approved Workout for Beginners
A Nike NYC Trainer has designed this beginner-friendly workout routine just for you.
Nutrition
How to Rehydrate After a Workout, According to Experts
Follow these hydration tips to bounce back from a workout.
Nutrition
3 Health Benefits of Carrots, According to a Registered Dietitian
This popular vegetable can help reduce inflammation and support your immune system.
Sport & Activity
8 Triceps Exercises for Building Strong Arms, According to Trainers
Learn the top exercises for triceps with these expert-approved tips.
Sport & Activity
Expert-approved Chest Workouts To Try
Certified personal trainers and strength and conditioning specialists share a routine designed to target key chest muscles.
Nutrition
How To Choose Foods to Foster Muscle Recovery, According To Registered Dietitians
Support muscle recovery with these top picks by health professionals.
Sport & Activity
Exercises To Strengthen Your Lower Back, According to Experts
Physiotherapists share eight moves to support your lower back and explain how to perform them.
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