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Highly Rated
Nike Free Metcon 6 Men's Workout Shoes - White/Gum Light Brown/Hemp

Recycled Materials

Nike Free Metcon 6

Men's Workout Shoes

$180
Black/Gum Light Brown/Coconut Milk
Black/Anthracite
Cannon/Light Silver/Black
White/Safety Orange/Black
White/Gum Light Brown/Hemp
White/Platinum Tint
Barely Volt/Volt/White/Black
Total Orange/Photo Blue/Black/White
Blue Tint/Comet Blue/Midnight Navy/White
Cave Stone/Light Bone/Sail/Sundial
Racer Blue/Black/Summit White

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This product is made with at least 20% recycled content by weight

From power lifts to ladders, from grass blades to grainy platforms, from the turf to the track, your workout has a certain purpose, a specific focus. The Free Metcon 6 supports every grunt, growl and "got it!" We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.


  • Colour Shown: White/Gum Light Brown/Hemp
  • Style: FJ7127-105

Nike Free Metcon 6

$180

From power lifts to ladders, from grass blades to grainy platforms, from the turf to the track, your workout has a certain purpose, a specific focus. The Free Metcon 6 supports every grunt, growl and "got it!" We added even more forefoot flexibility to our most adaptable trainer and reinforced the heel with extra foam. That means more freedom for dynamic movements during plyos and cardio classes, plus the stable base you need for weights.

Flexibility: High

The more flexibility you have in the midsole and outsole, the more you can move naturally. We laser-siped the outsole for better flexibility, whether you're jumping, planking or powering through plyometrics. We also rounded the big-toe side of the forefoot for better agility and quickness when making sudden movements.

Stability: High

The more supportive the shoe, the more stability it can give to your stance. A combination of tuned support and intentionally placed cushioning helps you feel secure with every step. We added more foam in the heel for improved stability when digging deep for another rep.

Cushioning: high

The more cushioning that you have underfoot, the more comfortable your workout can be. Cushioning helps soften the impact as your feet hit the ground. Laser-siped foam in the forefoot and midsole offers comfort.

Breathable upper

The upper is made from breathable, supportive engineered mesh with built-in stretch where needed, like lunging, squatting and jumping.

Secure fit

Flywire cables give you a dynamic fit and help keep you secure during your workout.

More benefits

  • Multi-surface traction pattern is made for any workout surface and activity.
  • Comfortable inner sleeve increases ankle support and provides a more seamless fit.

Product details

  • Colour Shown: White/Gum Light Brown/Hemp
  • Style: FJ7127-105

Free Delivery and Returns

Nike Members

Free standard delivery on orders over $80

Express delivery $14.95

Free standard returns (exclusions apply)

 

Nike Guests

Standard delivery $9.95

Express delivery $14.95

Standard returns $9.95 (exclusions apply)

 

Returns Policy Delivery Information

 

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Reviews (352)

4.5 stars

  • Luis210574289 - 09 Dec 2025

    Everything was good shoes and the delivery

  • Review - great trainers

    Rev1 - 07 Dec 2025

    These met cons are great trainers. They are a nice Wide fit. Good for weight lifting and general gym activities but also day to day trainers. Very comfortable to drive in. You can run in them but they’re not running trainers so over 5km I wouldn’t. Only negative is the sizing in the asos website in in American So I bought at US 10 which is a UK 9

  • A Christmas Gift

    Christinee1bdd79e935d4b00a41947044ff18389 - 04 Dec 2025

    Bought these for my grandson's Christmas gift. The shoes were well-made and looked great. Like all Nike products, the construction and quality were exceptional.

More Info

    *Nike members receive free express shipping on orders $200+. Ends 21/12/25. T&Cs apply. View T&Cs here.

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