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Makes 4 servings. *This is not your regular meat and veg. Try this ultra-tasty recipe to spice up your dinner menu.* Plenty of protein in this flavourful meal makes it worth the work. Gluten, dairy and nut free. ## Ingredients 998g Small Potatoes 300g Cherry Tomatoes 15ml Olive Oil 1 Lemon 1 Garlic Clove 25g Chopped Parsley 30ml Olive Oil 150g of Rocket 600g Flank Steak ## Instructions 1. Preheat the oven to 400ºF. Wash and dry the potatoes and tomatoes, then place on a baking tray, drizzle with olive oil and season with salt and pepper to taste. Roast for 20–30 minutes. 2. Peel and mince the garlic, then combine with the parsley, lemon zest, lemon juice, olive oil and salt and then use the mixture to dress the rocket. 3. Cook the flank steak on a high heat in a frying pan for a few minutes on each side. Season with salt and pepper to taste. Let it rest for 10 minutes, then cut into thin slices. Plate the flank steak, place the potatoes and tomatoes on a bed of rocket, then serve. Delicious! ## Instructions 1. Preheat the oven to 204.4ºC. Wash and dry the potatoes and tomatoes, then place on a baking tray, drizzle with olive oil and season with salt and pepper to taste. Roast for 20–30 minutes. 2. Peel and mince the garlic, then combine with the parsley, lemon zest, lemon juice, olive oil and salt and then use the mixture to dress the rocket. 3. Cook the flank steak on a high heat in a frying pan for a few minutes on each side. Season with salt and pepper to taste. Let it rest for 10 minutes, then cut into thin slices. Plate the flank steak, place the potatoes and tomatoes on a bed of rocket, then serve. Delicious! ## Nutrition Information per Serving 653 Calories 59g Carbs 50g Protein 24g Fat *Healthy Recipes by Lifesum* [Learn More](https://lifesum.com/) ### Join Nike Training Club Access our world-class experts and trainers for help staying active and healthy. 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