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Last updated: 14 October 2024 3 min read  [](https://smart.link/2e5c4ssbo0w1q) [Listen Now](https://smart.link/2e5c4ssbo0w1q) "Trained" is a podcast exploring the cutting edge of holistic fitness. It's simple: While striving for better performance, we need to make sure we care as much about recovery as we do about training, says licensed physiotherapist and entrepreneur Vinh Pham. Through his work, Pham has cracked the code on how physiotherapy can be used to help us not just heal, but also avoid getting injured in the first place. On this episode of "Trained", he sits down with Nike senior director of performance Ryan Flaherty to break down how his innovative approach is shaking up the physiotherapy status quo. He discusses how his company, Myodetox, is working to shift the industry's focus. And he shares quick, easy physiotherapy exercises you can do at home to keep moving and feeling your best. [Listen Now](https://smart.link/2e5c4ssbo0w1q) Have a question about mindset, movement, nutrition, recovery or sleep? Have a suggestion for a guest or topic? Email Flaherty at [trained@nike.com](mailto:trained@nike.com), and he'll see what he can do. ### Join Nike Training Club TRAINED is produced by Nike Training Club. Feeling inspired? Download NTC today. [Download](https://smart.link/5deaab27fce3c)  ### Join Nike Training Club TRAINED is produced by Nike Training Club. Feeling inspired? Download NTC today. [Download](https://www.nike.com/au/ntc-app) Originally published: 4 August 2020 ## Related Stories -  [](https://www.nike.com/au/a/how-can-i-get-faster) # Coaching # Push Your Pace Without Pushing Yourself -  [](https://www.nike.com/au/a/should-i-take-a-break-during-my-workout) # Coaching # Take a Break During Your Workout -  [](https://www.nike.com/au/a/what-to-eat-for-better-recovery) # Coaching # How to Recoup with Food -  [](https://www.nike.com/au/a/what-exactly-is-a-massage-gun) # Coaching # What Exactly Is a Massage Gun? 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